• Whether you are a VET or a beginner, this is the place to be. Click the REGISTER link below to proceed. Give us an intro after joining!

Nood Time for Gainz Log

N

Nood

New member
Messages
25
Reaction score
20
Points
3
Started my “off season” been logging this on another forum and decided to post it here as well. Will get it up to speed rather quickly..
As for the details

ROUTINE:
Was hitting everything twice week but sleep hasn’t been the best so going back to a modified Bro split until recovery improves!

40min Fasted Cardio 7 Days a week
Chest/Shoulder/triceps
Back
Arms
Shoulder/Chest
Legs

Trying to bring up everything but focusing on upper chest tricep and of coarse Legs!

NUTRITION:
I am still slowly upping calories to get the scale moving. Calories at the moment are 3,800 workout Days and 3500 on off days.

Meal1-
2 whole eggs
6 serving egg whites
120g oatmeal
40g raisins
8oz Fairlife

Meal 2,3,4
6oz 99 Ground Turkey
Olive oil
Peppers/onions
150g Jasmin Rice
1 cup broccoli

Meal 5 and 6
Option usually a mix of everything l eat, don’t typically fall of diet foods. Cheat meals will be added in once a week later on in bulk.

Snacks consist of:
Rice cakes with peanut butter
Oikios yogurt
Ninjas creami icecream
Elev8 creamy rice
Apples
Bananas
Strawberries
grapes

Calories will be increased as I see fit. I realized eating this way keeps my bloodwork looking great and I enjoy the meals I make so it’s a win win.

Cycle:

Gear
Sustanon 500mg
Primo 400mg
Deca 300mg
Proviron 50mg split am/pm
Anavar 50mg 4 weeks split am/preworkout
Hgh-5iu before bed
Retratrutide 1.5mg a week

I’ll be getting bloodwork at week 6 and make adjustments as needed. May up dosages depending on body composition and gym performance as time goes on. Plan is to run this for 16-20 weeks as long as bloodwork allows it.

Current Weight is 220lb
Body fat ? 12-14% around there I’m guessing..
Height 6 2
Blood Pressure 130/70
Fasted Glucose 85-90

Now I don’t do this to compete, just a hobby and have a Bad Case of BigoRexia! Won’t be satisfied until I feel huge 😂
 
Last edited by a moderator:
Kept volume on the lower end today since I’m transitioning back to a bro style split.. was having knee pain a couple months back.. So I started focusing on 3-4 count negatives to lighten the loads some and keeping tension throughout the entire set. Knee pain is completely gone right now..

If I write 7+3 for reps it means I got 7 consistent before locking out and taking a breather then hit 3 more..
The slow Eccentrics Burn like a bitch but I Love that shit!

Anavar-30mg Preworkout
Leg curl-110x15,120x12

Smith Squats-315x12,345x7+3

Hack squats-3ppsx11 failed 11th

Leg Press-5ppsx15, 5.5ppsx10+2

Leg ext-120x16,130x12

Dc Stretch on quads Fuckin Fire!!🔥

Adductor(inner)-150x20,160x13
 
Nood said:
Started my “off season” been logging this on another forum and decided to post it here as well. Will get it up to speed rather quickly..
As for the details

ROUTINE:
Was hitting everything twice week but sleep hasn’t been the best so going back to a modified Bro split until recovery improves!

40min Fasted Cardio 7 Days a week
Chest/Shoulder/triceps
Back
Arms
Shoulder/Chest
Legs

Trying to bring up everything but focusing on upper chest tricep and of coarse Legs!

NUTRITION:
I am still slowly upping calories to get the scale moving. Calories at the moment are 3,800 workout Days and 3500 on off days.

Meal1-
2 whole eggs
6 serving egg whites
120g oatmeal
40g raisins
8oz Fairlife

Meal 2,3,4
6oz 99 Ground Turkey
Olive oil
Peppers/onions
150g Jasmin Rice
1 cup broccoli

Meal 5 and 6
Option usually a mix of everything l eat, don’t typically fall of diet foods. Cheat meals will be added in once a week later on in bulk.

Snacks consist of:
Rice cakes with peanut butter
Oikios yogurt
Ninjas creami icecream
Elev8 creamy rice
Apples
Bananas
Strawberries
grapes

Calories will be increased as I see fit. I realized eating this way keeps my bloodwork looking great and I enjoy the meals I make so it’s a win win.

Cycle:

Gear
Sustanon 500mg
Primo 400mg
Deca 300mg
Proviron 50mg split am/pm
Anavar 50mg 4 weeks split am/preworkout
Hgh-5iu before bed
Retratrutide 1.5mg a week

I’ll be getting bloodwork at week 6 and make adjustments as needed. May up dosages depending on body composition and gym performance as time goes on. Plan is to run this for 16-20 weeks as long as bloodwork allows it.

Current Weight is 220lb
Body fat ? 12-14% around there I’m guessing..
Height 6 2
Blood Pressure 130/70
Fasted Glucose 85-90

Now I don’t do this to compete, just a hobby and have a Bad Case of BigoRexia! Won’t be satisfied until I feel huge 😂


Us Pharmacies
Click to expand...
Welcome to SF 💪 good to see you here
 
Fasted Cardio 40min
Anavar-50mg split am/preworkout

Hit back today. Great back pump, looking alittle more vascular then normal.

Routine
Pull-up for warmup-3/4x12-15
-supinated lat pull down-140x16x15fail,x13
-Seated row supinated- rest pause set 205x9+4+4, 160x11
-Rack pulls#9slot -275x12,315x12x11^
-Chest assisted row-2px12x9
-Close Grip Cable Row(lower lat focus)-140x15x13x12
-Dc Stretch weighted hang-45lbs 40sec
Abs-leg raises-3 sets to failure
 
40min AM Fasted Cardio
BG 92
Blood Pressure 130/84
Anavar 50mg split
Proviron- 50mg split
1cc Deca- front loading this and next week all back to down some.

Arm Day

Haven’t had one of these in a little while. Still battling some tendinitis. So staying away from over head extensions for now. Only kept track of some staple movements until I figure out my new routine.

Rope ext- 3x12
Low incline Close Grip Bench-185x12,225x12,x11x8
Tricep Cable kick backs-3x12
Cable curls-80x15,100x12,110x12x10
Reverse grip ez bar-60x15x14x12
Machine Bicep curl-2x15

Looking very vascular. Anavar definitely working, getting some slight acid reflux from it..

Be posting a lot trying to get thread up to date
 
40min fasted Cardio
Bg-95 sleep wasn’t good at all
BP-127/74

Sleep hasn’t been the best, thinking of lower my Reta dose.. I’ve heard that it can cause sleep issues. DSIP peptide showed up today, really hoping this helps, going to try it out tonight.

Gear
1cc Sustanon
2cc Primo
50mg Anavar split
50mg Proviron split
5iu gh before bed

Hit shoulders today, been dealing with some slight shoulder pain I’ve been working around mostly on side raises so I’ve adjusted my workout accordingly..

3-4 count negative
Rear Delt Cable high to low- 35x20,35x20,35x17^
-Behind Neck Smith Press-135x10,185x12x10x9
-#7 High Incline Upper Shelf focus- 135x12,185x13x12x10
-Pec Deck-180x13x12-4 count negative
-y-raises-15x20x18x15
Abs
-Hanging Leg Raises 3-4 sets to failure
 
Will be following along. Thanks for logging this here.
 
Fasted Cardio 40min
BG 92
Bp 130/75
Weight 222

Calories still 3800, stay here for another week and adjust as necessary. I’m holding back from eating now, hungry all the time.

I fucking Love Leg day! I missed this not worrying about recovery for 7 days, instead of every 3 days, it’s what I enjoy!

Added some Volume this week. Last week I took it easier.

Leg curl-4 count negative 120x12 pushed to 15,100x15 pushed to 17
Smith Squats-365x7+3, 335x9+3
Hack squats-3 count negative- 3ppsx10,2.5ppsx10 failed 11
Leg Press-3 count negative 5.5ppsx15,5ppsx14 pushed to 20 widow maker style
Leg ext-4 count negative-140x12,110x15
DC Quad stretch 45 sec
Smith Rdl’s-275x9,245x11
Adductor(inner)-160x20x12

Put it all out there today to see where my starting point is. Anyway I’m Beat and it’s time to eat!
 
Just gonna list current workouts instead of getting up to speed.

Fasted Cardio 40 min
Bg93
Bp-127/74

Proviron 50mg split
Hgh 6iu before bed
Lantus 13units

Leg day

All lifts are yo weight or reps. Just gonna keep chipping away.

Leg curl-140x13 kind of, 120x13^

Smith Squats-370x8+3, 345x10 constant reps^

Hack squats-3pps+5lbsx12,2.5pps+5lbsx11^

Leg Press-6ppsx14+1,5.5ppsx14+6^

Leg ext-142.5x13,120x12rp+3

Dc Quad stretch-30sec

Smith Rdl’s-290x11,265x12^

Adductor(inner)-170x22x16^

Fasted.Blood glucose was getting to high for my liking from bumping gh dose so started incorporating Lantus to get it back under control. Has been working wonderfully. Current calories 4,250,will increasing next week along with test
 
Fasted Cardio 40 min
Forgot bg and Bp
Usp Deca 200mg
Usp proviron 50mg split
Uso Hgh 6iu before bed

Chest day

Some not all exercise could increase weight and reps, added a drop set and rest pause. Was feeling great pump was great and didn’t want to stop.

Calves-1 exercise-5 sec stretch-160x11x14x11^

Abs-hanging leg Raise-3xfailure

-incline Fly-55x15x11x7 drop 25x6

-Incline Chest Press-3.5pps+12.5lbx10,3pps+12.5^

-Gymleco Chest Press-3pps+2.5x8,2.5ppsx9 💩

Pec Deck-225x12,195x12x11rp+3^

-Lateral Raise Machine-60x20,70x13x12rp+5

-Triceps Skull crushers-EZ Bar- 110x11x10x8^

-Tricep ext str8 bar-3x15 90lbs

Db preacher curls-25x20, 25x13
 
Fasted Cardio 40min
Bg 90
Bp 127/74
Usp Primo -2cc
Usp Sus- 300mg
Usp Proviron 59ng split
Lantus bumped to 20
Trying to get fasted bg closer to 80

All lifts are up weight and reps. Was feeling great so did some extra sets. Will check to see how recovery is with the extra volume, calories are 4500 this week so should be good.

Back day

supinated lat pull down-210x10,180x11, 180x8rp+3

--rack pulls#9slot -380x10,345x11^

-Seated row supinated-seat8 position3-235x20+4+3, 205x12, 205x8

-chest assisted row-2p+17.5lbx10,2p+5lbx10rp+3^

-Close Grip Cable Row-190x11,170x11^

-shrugs-85x14x12x9

Assisted Pull-ups- 3 sets to failure different grips

Pump was 👍 👍 looking swole AF leaving the gym!
 
Fasted Cardio 40min
Bp 128/75
BG- 85
Usp Proviron 50mg split
Usp Deca 200mg
Usp Hgh 6iu before bed
Lantus 20units

Was happy to see bg at 85 this morning, will be keeping Lantus at 20units for the time being..

Arm Day swapped out some exercises since the gym was busy so didn’t track the weight just pumped out the reps till I felt swole 😝

Rope ext-warm up

Low incline Close Grip Bench-275x10, 270x9,270x8^. Big jump this week

Dip machine 3count neg-250x12,220x14^

Tricep cable ext pronated ss supinated- 2xAMRAP

Single arm Cable curls-55x15,

55x11drop 35x4^

Cross Body Hammer curls 3x12

Seated single arm Cable Curls- 2x15 with 2-3 rp each set..

Brutal Pump, flexing started to hurt 😂
Intra carbs with Peptopro definitely helping the situation! Need these fuckers to grow. 💪
 
You must log in or register to reply here.
Back
Top