diet

One of the most common questions I receive about anabolics is, "What can I expect from using a specific compound or stack?" This question is quite challenging to answer because the effects of any given compound or stack can vary widely based on numerous factors. These variables include your...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded people can’t swallow the idea of going that long without protein. A recent study from China shows that supplementing with L-carnitine while fasting...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what your body needs. It also helps you get the right mix of nutrients on your fitness journey. So...