gym therapy
-
🧠 Mental Health, Coaching, and Finding My Balance Again
For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with a coach — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right. Surprisingly, the...- aimanabolic
- Thread
- bodybuilding mindset burnout coaching fatherhood gym therapy lifestyle balance mental health overtraining stress management training solo
- Replies: 1
- Forum: Bodybuilding | Powerlifting | Training