Human growth hormone (HGH) is a natural hormone your pituitary gland releases that promotes growth in children, helps maintain normal body structure in adults and plays a role in metabolism in both children and adults.
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One of the primary ways fasting enhances the effectiveness of HGH in fat reduction is through increased sensitivity to the hormone. During fasting, insulin levels decrease, creating an environment that promotes HGH release. Insulin and HGH have an inverse relationship, meaning that lower insulin...