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kefir

  1. Muay Thai

    My KEFIR Recipe

    Many individuals have been asking about my all-encompassing kefir recipe for digestive health. Easiest Way: recipe below Fun Way: With Kefir Grains 3-4 parts ORGANIC WHOLE MILK (raw milk better) 1 Part Lifeaway plain kefir Begin by carefully combining one part Lifeaway kefir, shaken...
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