overtraining

For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with a coach — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right. Surprisingly, the...

How many rest days to build muscle is an important element to consider when constructing a fitness regimen. Working out and building muscle should be done progressively, allowing the body time to rest and repair itself to continue making progress safely and effectively. How much rest each person...