4 WEEKS APART: BEFORE/AFTER

[Muay Thai]

getting a lil more serious, diet still sucks. 36 now, looked super sick in my 20s. I am like 195 now. biggest I have been is 232 with a 4 pack and 20in arms

 

[01dragonslayer]

Lookin' ripped my friend. Way ta work hard and stay disciplined.

 

[Muay Thai]

Lookin' ripped my friend. Way ta work hard and stay disciplined.

thanks my boy!

 

[VakarianSK]

Saw this on PF as well. Looking good!

 

[Muay Thai]

Saw this on PF as well. Looking good!

planet fitness lunk alarm most wanted list? jk lol ty sir

 

[Durro]

Yes sir those abs bro

 

[FREAK]

Looking great bro. Very noticeable difference in a short time.

 

[Muay Thai]

put on some size fellas!

 

[Tyler Durden]

What are you weighing now? 4 weeks earlier you mentioned you were 195. You look fuller with your body composition holding.

 

[Muay Thai]

What are you weighing now? 4 weeks earlier you mentioned you were 195. You look fuller with your body composition holding.

207!

 

[FREAK]

207!

Two more weeks in, still growing?

 

[MindlessWork]

Nice transformation brother...stay healthy while growing!

 

[The Grim Repper]

Looking great brother. What's your height?

 

[Muay Thai]

Looking great brother. What's your height?

5"9 i have gained 10lbss since this pic I am 217 now

 

[Kubes]

Look great brother

 

[MrWhisper]

Looking ripped bro!

 

[Tyler Durden]

5"9 i have gained 10lbss since this pic I am 217 now

Looking good at those numbers brother, do you know your current BF?

 

[Jfrost89]

Damn you have 20” arms at 217? I’m 6’2 270 and don’t have 20” arms!

 

[Rageaholic]

Looking damn good for sure. 38 myself and it’s definitely a different game at our age. In my case dietary needs are my biggest challenges due to my occupation. Keep pushing brother !!!

 

[MindlessWork]

Wonder how he been...haven't seen him around in a while.