6 Things to Rev Up Male Sexual Health

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Sex Drive in Overdrive​

Diminished sex drive and poor bedroom performance are signs of other health issues. Here's how to fix those issues fast.​

When it comes to health, male sex drive is the canary in the coal mine. You know the analogy: Minors used to bring canaries into the mines. The birds were sensitive to carbon monoxide, and if the birds died, the minors bolted. Libido and erection health are your canaries. A healthy man desires sex. If sex drive or performance declines, something is going wrong in the coal mine of your physiology.

Hormonally, it could be a drop in testosterone. More accurately, it could have something to do with your testosterone-to-estradiol ratio, along with free testosterone. You could also be too fat, which affects hormone status and (ironically) causes nutrient deficiencies which throw monkey wrenches into your mojo machinery.

And this isn't just an old-guy problem. Young men are now experiencing the same libido problems caused by reduced T, mental health struggles, and nutritional issues that contribute to both. Let's look at some of the underlying problems we can easily correct.


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Reinforce the Foundation​

A limp libido can be caused by low testosterone, but low T is often caused by low levels of essential nutrients. So, first, fill the gaps:

1. Zinc and Magnesium​

When researchers wanted to tank the T levels of young men in a study, they restricted their zinc intake. And when they wanted to boost the T levels of older men, they gave them extra zinc. Both worked.

Zinc ensures the proper functioning of the HPG axis, which regulates testosterone production. It helps in the synthesis and release of luteinizing hormone, which signals the testes to crank out testosterone. Zinc also plays a direct role in the conversion of cholesterol into testosterone and helps maintain a balance between testosterone and estrogen. Without enough zinc, more T converts to E.

Likewise, without adequate magnesium, testosterone-synthesizing enzymes in the testes won't function optimally. Magnesium also binds to SHBG, a protein that binds testosterone in the bloodstream. When testosterone is bound to SHBG, it's inactive. Magnesium reduces the binding of testosterone to SHBG, increasing levels of free testosterone.

2. Omega-3 Fatty Acids​

Low libido is triggered by physical and mental issues, and omega-3 fatty acids, particularly those found in fish oil, tackle both.

Physically, robust blood circulation is essential for erectile function. DHA and EPA fatty acids boost cardiovascular health by reducing inflammation, improving blood flow, and preventing the buildup of plaque in arteries, all leading to better erections.

Omega-3s also influence testosterone production. Studies show that omega-3 fatty acids enhance production, while a deficiency contributes to lower levels, which, of course, negatively affects libido. Chronic inflammation also impairs sexual health, and fish oil is our top inflammation fighter.

Mentally, omega-3s help regulate mood and reduce anxiety and depression. They also help our brain's ability to handle stress. Stress, depression, and anxiety lower libido. A study from The Journal of Sexual Medicine found that men with higher intakes of omega-3 fatty acids had improved sexual desire. (They were hornier.)

It takes a hefty dose of omega-3s to battle libido problems and a lot of DHA to combat the mental issues associated with low sexual desire.

3. Vitamin D​

Low vitamin D crashes male (and female) libido by affecting meat and mood:

Meat (Physical Stuff): Men with a vitamin D deficiency or insufficiency are more prone to sexual problems like erectile dysfunction. Give low-D men enough vitamin D and it stimulates the production of endothelial cell NOS. This causes a boost in vascular dilation and produces a better erection. Correcting a vitamin D deficiency usually increases testosterone levels, too.

Mood (Mental Stuff): Vitamin D impacts mood regulation. Low vitamin D levels are linked to depression, which zaps libido.

Your ability to make and utilize vitamin D begins to decrease around age 40, about the same time libido can wane. Fix it quickly by taking microencapsulated vitamin D, which is more bioavailable and longer lasting than regular vitamin D supplements.

Libido Boosters​

You don't have a punicalagin or Longjack deficiency, but those substances do boost libido and sexual health:

Punicalagin is a type of polyphenol that elevates nitric oxide (NO) levels, which relaxes the smooth muscle fibers of penile arteries, so they allow more blood flow. It also inhibits aromatase activity, thwarting the conversion of testosterone into estrogen.


Longjack is both a natural T-booster and a storied aphrodisiac. One study found that daily doses of Longjack led to dose-related increases in testosterone and free testosterone of 14% and 34%, respectively, over just two weeks.

On the immediate-effect front, one of the chemical messages that instigates erections is nitric oxide. Another is a group of chemicals known as rho kinases (ROCKs). When you inhibit ROCK, you get bigger and stronger erections. Longjack inhibits ROCK-2, an action that explains its use as an aphrodisiac. The strong erections attained through Longjack use might also be the result of synergism between elevated testosterone and ROCK-2 inhibition.