Banana Vanilla Protein Pancakes

[01dragonslayer]

SAY GOODBYE TO FROZEN WAFFLES. WE’VE GOT YOUR NEW FAVORITE HIGH-PROTEIN BREAKFAST OPTION.​

IN A BLENDER COMBINE:​

• 1/2 cup old fashioned oats
• 1/2 scoop vanilla flavored CutCake Protein from Gains in Bulk
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• small pinch of salt
• 1 whole egg
• 1/4 cup liquid egg whites (from a carton)
• 1/2 tsp vanilla extract
• 1/2 large ripe banana
• 1/4 cup almond milk

DIRECTIONS:​

1. Add dry ingredients to the bender and blend for about 15 seconds
2. Add wet ingredients and blend for 30 seconds
3. Spritz a pan or griddle with non stick spray
4. Set griddle to 350°F
5. Cook for approximately 2 minutes on each side

TOPPING SUGGESTIONS:​

• peanut butter
• sliced banana
• a touch of syrup

MACROS FOR 1 SERVING (3 LARGE PANCAKES):​

340 Calories | 38g Carbohydrates | 8g Fat | 28g protein*

*without toppings



Recipe by Cori Baker, @cori_fit. Cori is a former IFBB Bikini Pro, home taught baker, and professional taste tester. Look for more recipes from Cori inside our upcoming Fall 2019 Magazine Issue that will be released in August.