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How we feelin’, champions? Today, I’m diving deep into something every serious lifter wants right now. That lean, dry, skin-splitting look screams summer. Who better to turn to than a four-time Mr. Olympia with one of the most iconic physiques in bodybuilding history? I’m talking about Jay Cutler.
He’s the king of year-round discipline and mastering the art of cutting without losing that hard-earned muscle.
So, how does Jay handle his meals during a cut? Simple. Carb cycling. He manipulates his carbs based on training intensity, energy demands, and body comp goals. You need higher carbs on heavy lifting days, moderate on lighter sessions, and low on rest days. This approach keeps metabolism revved while preserving muscle mass.
But it doesn’t stop there. Jay Cutler's diet includes clean, whole foods. We're talking:
Jay also nails carb timing. He positions most of his carbs around workouts to fuel training and spike recovery while keeping insulin sensitivity on point.
He’d hit the stairmaster or incline treadmill for 30–45 minutes right after waking. Why? With no food in your system, your body taps into stored fat for fuel. And that’s exactly what you want during a cut.
But Jay doesn’t stop at cardio. His ripped workout plan includes high-volume weight training to torch calories while maintaining that full, round muscle look. More sets, more reps, and more time under tension without burning out. Jay also emphasizes that intensity trumps duration. You don’t need marathon sessions.
A sample split during his cutting phase might look like this:
Jay makes sleep a non-negotiable part of his routine. He aims for a solid seven to nine hours nightly so his body can rebuild, recharge, and keep everything. Without sleep, your fat loss and performance both suffer.
Fat burners play a key role in his stack, helping to boost metabolism and keep appetite in check during the most intense phases of his cut. He also prioritizes hydration and electrolyte support to maintain performance and endurance when carbs are low, and training volume is high.
To keep his joints healthy under all that strain, Jay includes joint support formulas, allowing him to train hard without pain getting in the way.
Nutrition. Jay always emphasizes that what you eat is more important than how you train when it comes to getting lean.
How long does it take to get a summer body following Jay Cutler’s advice?
Results vary, but with consistent training, clean eating, and recovery, noticeable changes can happen in as little as 6 to 8 weeks.
Does Jay Cutler still train like he did during his competition days?
Not exactly. Jay now emphasizes joint health, recovery, and staying lean without the extreme volume he used during his Mr. Olympia prep.
He’s the king of year-round discipline and mastering the art of cutting without losing that hard-earned muscle.
Dial In Nutrition with Carb Cycling and Clean Eating
Jay Cutler has always preached that nutrition is everything when it comes to bodybuilding summer shred success. If your diet is off track, your progress will suffer. Your physique is shaped just as much by what’s on your plate as by what you lift.So, how does Jay handle his meals during a cut? Simple. Carb cycling. He manipulates his carbs based on training intensity, energy demands, and body comp goals. You need higher carbs on heavy lifting days, moderate on lighter sessions, and low on rest days. This approach keeps metabolism revved while preserving muscle mass.
But it doesn’t stop there. Jay Cutler's diet includes clean, whole foods. We're talking:
- Lean proteins like chicken, white fish, and egg whites
- Complex carbs like oats, sweet potatoes, and brown rice
- Healthy fats from sources like almond butter and avocados
Jay also nails carb timing. He positions most of his carbs around workouts to fuel training and spike recovery while keeping insulin sensitivity on point.
Add Fasted Cardio and High-Volume Training
Let’s be real. Jay didn’t just get that peeled look by casually strolling on the treadmill. He brings intensity to every session, especially during a cut. One of his favorite summer fitness tips 2025 style, is fasted cardio first thing in the morning.He’d hit the stairmaster or incline treadmill for 30–45 minutes right after waking. Why? With no food in your system, your body taps into stored fat for fuel. And that’s exactly what you want during a cut.
But Jay doesn’t stop at cardio. His ripped workout plan includes high-volume weight training to torch calories while maintaining that full, round muscle look. More sets, more reps, and more time under tension without burning out. Jay also emphasizes that intensity trumps duration. You don’t need marathon sessions.
A sample split during his cutting phase might look like this:
- Monday: Chest and Abs
- Tuesday: Back and Calves
- Wednesday: Shoulders and Abs
- Thursday: Legs
- Friday: Arms and Calves
- Saturday: Rest or Active Recovery
- Sunday: Cardio and Abs
Prioritize Recovery and Stay Mentally Locked In
Shredding is more than diet and training. Jay always talks about how recovery and mindset are the backbone of any successful Jay Cutler cutting routine.Jay makes sleep a non-negotiable part of his routine. He aims for a solid seven to nine hours nightly so his body can rebuild, recharge, and keep everything. Without sleep, your fat loss and performance both suffer.
Jay’s Favorite Supplements for Cutting Season
Jay’s no stranger to the supplement game. He’s promoted and personally used several top-tier products to support his cuts, and many of them still hold up today.Fat burners play a key role in his stack, helping to boost metabolism and keep appetite in check during the most intense phases of his cut. He also prioritizes hydration and electrolyte support to maintain performance and endurance when carbs are low, and training volume is high.
To keep his joints healthy under all that strain, Jay includes joint support formulas, allowing him to train hard without pain getting in the way.
Frequently Asked Questions
What is Jay Cutler’s number one tip for getting shredded?Nutrition. Jay always emphasizes that what you eat is more important than how you train when it comes to getting lean.
How long does it take to get a summer body following Jay Cutler’s advice?
Results vary, but with consistent training, clean eating, and recovery, noticeable changes can happen in as little as 6 to 8 weeks.
Does Jay Cutler still train like he did during his competition days?
Not exactly. Jay now emphasizes joint health, recovery, and staying lean without the extreme volume he used during his Mr. Olympia prep.