L-Carnitine 101: Fat Burning, Endurance, and Health Benefits

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L-Carnitine primarily functions to transport fat into mitochondria to be burned for energy. Its core benefits include:

1. Promotes fat metabolism: Supports fat loss, especially effective during exercise.
2. Enhances exercise performance: Improves endurance, reduces exercise fatigue and muscle soreness.
3. Protects cardiovascular health: Improves cardiac energy metabolism and may improve blood lipid levels.
4. Improves energy and metabolism: Supports glucose metabolism and insulin sensitivity.
5. Supports brain health (especially acetyl-L-carnitine): Enhances memory, provides antioxidant effects, and protects neurons.

Usage guide:

1. Dosage: 500–2000 mg/day
2. Timing: 30–60 minutes before exercise
3. Exercise: Combine aerobic training with light to moderate resistance training
4. Diet: Control calories and ensure adequate protein intake
5. Safety: Some gastrointestinal discomfort may occur; higher doses do not necessarily increase effectiveness

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