Larry Wheels' Workout Routine You Need to Try for Massive Muscle Growth

[01dragonslayer]

Today, I’m diving deep into the Larry Wheels workout. You need to try it if you’re serious about building muscle fast and adding slabs of size to your frame.

It isn’t some cookie-cutter gym program. It is a mass gain routine forged by a man who broke powerlifting records and then pivoted into bodybuilding like a machine. If you want a muscle growth workout plan that blends brute strength with shredded aesthetics, you’re in the right place.

Overview of Larry Wheels: Powerlifting Phenom Turned Bodybuilding Machine​

Larry Wheels isn’t just a name in the fitness industry—he’s a movement. This guy started in powerlifting, hitting mind-blowing numbers in the big three (bench, squat, deadlift), and then transitioned into bodybuilding without missing a beat.


His transformation proved that strength and size don’t have to live in separate worlds. He’s now a walking juggernaut who’s mastered the art of the power-building hybrid—and that’s exactly what makes his program a weapon for anyone looking to build muscle fast and look absolutely jacked doing it.

His Signature Approach: Blending Maximum Strength with Muscle Hypertrophy​

Larry doesn’t just train heavily. He trains smart. His Larry Wheels gym program combines the raw strength of powerlifting with the muscle-sculpting volume of bodybuilding. The backbone of his style is crushing big lifts to develop maximum strength, then piling on accessory work to build full muscle bellies and that 3D look.

The real magic is in how he trains hard and smart—staying injury-free while pushing limits most people won’t touch.

What Makes His Routine Worth Trying: Results, Intensity, and Balance​

What makes Larry’s routine truly worth trying is the combination of real-world results, relentless intensity, and a balanced approach that doesn’t leave body parts behind.

You won’t find fluff here—just a structure that delivers consistent progress. It hits your muscle groups with enough volume for growth while letting your body recover enough to come back stronger every session. It’s a finely tuned machine, just like Larry himself.

What Is Larry Wheels' Training Philosophy?​

Larry’s training philosophy is rooted in power building, which is all about combining the brute-force output of strength training with the muscle-building focus of hypertrophy. He starts with heavy compound movements like bench presses, squats, and deadlifts—using lower rep ranges to build raw power. After those, he transitions into accessory work with moderate to high reps to isolate, stretch, and grow the muscles.


Everything he does follows a strict principle of progressive overload—whether that’s adding weight to the bar, increasing reps, or pushing the time under tension. But make no mistake. Larry is all about controlled form, not ego-lifting. His goal is efficiency, safety, and maximum growth.

Weekly Training Split (Sample Routine)​

Larry’s training follows a structured upper/lower split, with each day focused on big lifts supported by smart accessory work. Here’s a breakdown of a typical Larry Wheels training split:

Day 1: Chest & Triceps​

Start with bench press for five sets of 5 reps to lay down your strength foundation. Follow it up with incline dumbbell presses for four sets of 10 to hit the upper chest and add mass. Then move to weighted dips for four sets of 8 to stretch and explode your lower pecs and triceps. Finish off with triceps rope pushdowns—3 sets of 12 to burn out the arms.

Day 2: Back & Biceps​

Begin with deadlifts for five sets of 5. It is your total-body strength mover. Next, hit barbell rows for four sets of 10 to build thickness in the lats and traps. Then go into lat pulldowns, three sets of 12, to stretch the wings wide. End with barbell curls, three sets of 10, to pump your biceps like a beast.

Day 3: Legs​

Start heavy with squats—5 sets of 5 reps to build that powerful base. Then, hit leg presses for four sets of 12, pushing hard with full range. Walking lunges come next—3 sets of 12 reps per leg to build coordination, balance, and insane glute development. Wrap up with hamstring curls for three sets of 15 to carve out those hamstrings.

Day 4: Shoulders & Arms​

Kick off with overhead presses, four sets of 8 reps, to grow those delts. Move on to lateral raises, four sets of 12, to widen your shoulders and get that capped look. For arms, go into skull crushers for three sets of 10 to isolate the triceps, then knock out alternating dumbbell curls for three sets of 10 to torch the biceps.

Day 5: Active Recovery / Optional Conditioning​

It is your recovery day, but it’s not a free pass to slack. Larry often does light cardio, stretching, mobility work, or simply rests. The goal is to prime your body for another brutal week. Recovery is when the muscle actually grows—don’t skip it.

Key Elements of Larry’s Training Style​

Let’s break down what really makes Larry’s style a game-changer for lifters chasing size and strength.

First, heavy compound movements come. Whether it’s bench presses, squats, or deadlifts, these lifts are placed at the beginning of each workout when your energy and focus are highest. That’s when you move the most weight and trigger the most growth.

Then come the high-volume accessory lifts. It is where the bodybuilder in Larry takes over—hitting all muscle angles with calculated reps and sets. It’s where you stretch the muscle, pump blood into it, and build real shape and density.

Larry isn’t afraid to push with intensity techniques, either. From drop sets to rest-pause sets to pushing AMRAP-style reps, he uses everything in the book to shock the muscle and keep progress rolling.

And behind it all is progressive overload. Whether it’s more weight, more reps, or more control, the rule is simple—always do more than last time. If the stimulus doesn’t increase, neither will your size.

Nutrition and Recovery Insights​

Larry builds muscle not just by training—he powers his mass gains with serious nutrition and strategic recovery. He eats a high-protein, high-calorie diet, with frequent meals spaced throughout the day. Whey protein is a go-to for hitting daily protein goals quickly, especially post-workout.


Carbohydrates play a big role in refueling muscle glycogen and supporting intense training sessions, while fats help with hormone regulation and joint health. Larry also stacks creatine for performance, joint support supplements to stay healthy under heavy loads, and pre-workout for that extra boost of focus and drive in the gym.

On top of all that, rest is sacred. Larry takes his off days seriously—whether it’s sleeping more, stretching, or staying out of the gym completely. Growth happens when you’re recovering, not when you’re lifting.

Who This Routine Is Best For​

This Larry Wheels gym program targets serious lifters. It’s perfect for intermediate to advanced trainees who already have their form dialed in and want to gain both strength and size. If you’re ready to train like an animal and recover like a pro, you’ll thrive on this routine.

It’s also a great choice for lifters who want structure without boredom. Every day has a purpose, and every lift is part of a bigger picture. If you’ve plateaued or feel stuck with generic workouts, this program will reignite your progress.

Frequently Asked Questions​

How long should I follow the Larry Wheels workout routine?

You should stick with this plan for at least 8 to 12 weeks. That gives your body enough time to adapt, grow, and show serious strength and size gains.

How heavy should I go on the main lifts?

Stick with around 80–90% of your one-rep max for the 5x5 sets. You want the weight to be challenging but manageable with perfect form.

Do I need to train five days a week?

To get the most out of this plan, yes. But if life gets in the way or recovery becomes an issue, drop to four days and skip the optional conditioning day.

 

[01dragonslayer]