Make PB&J Protein Parfait

[01dragonslayer]

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.​

It's easy to avoid junk food when the alternatives taste better. Turn this childhood favorite into a grown up dessert... one that fuels gains.

Ingredients:​

• 2 scoops vanilla Whey protein
• 1/2 cup Jif peanut powder (de-fatted peanut butter)
• 1 cup old fashioned oats
• 1 cup water
• 1/2 cup Splenda or sweetener of choice
• 1/4 cup chopped pecans
• 1/4 teaspoon salt
• 1 heaping cup fresh or frozen berries
• Optional: coconut flakes

Directions:​

1. Mix everything but the berries together.
2. Layer that mixture with berries in a glass mug.
3. Top with coconut flakes if you'd like.
4. Chill in the fridge for a couple of hours.

Makes two smaller servings or one fairly large one.

 

[FREAK]

Looks good!

Thank you for the recipe.