My KEFIR Recipe

[Muay Thai]

Many individuals have been asking about my all-encompassing kefir recipe for digestive health.

Easiest Way: recipe below

Fun Way: With Kefir Grains

3-4 parts ORGANIC WHOLE MILK (raw milk better)
1 Part Lifeaway plain kefir

1. Begin by carefully combining one part Lifeaway kefir, shaken vigorously, with three parts whole or raw milk in a glass pitcher.
2. Cover the top of the pitcher with a single sheet of paper towel.
3. Secure the paper towel with a rubber band around the rim of the pitcher to prevent displacement and the intrusion of insects.
4. Allow the mixture to rest in a location devoid of direct sunlight, maintaining a temperature between 70-80 degrees Fahrenheit for a duration of 18-24 hours.
5. Stir the contents intermittently during the fermentation process.

and Voila! you have now made a gallon or so of probiotic and nutrient-dense KEFIR. That lifeaway jug should last you 2 more rounds to make the same size batches.
Exercise caution to prevent over-fermentation, which may result in the formation of whey curds. If fermentation is extended, a potent liquid whey may be obtained. There is a suspicion that this liquid whey may exhibit enhanced bioavailability compared to powdered whey. Subsequently, the infused liquid whey, containing the beneficial kefir probiotic strains, can be utilized for fermenting vegetables through a pickling process.

obviously there are kits you can buy for a less ghetto approach

enjoy!

MT

 

[Muay Thai]

1. Probiotics: Kefir is rich in probiotics, beneficial microorganisms that promote a healthy balance of gut bacteria. These probiotics can enhance digestion and support a robust immune system.

2. Digestive Health: Probiotics in kefir can help alleviate digestive issues such as irritable bowel syndrome (IBS), constipation, and lactose intolerance.

3. Immune System Support: The probiotics and other compounds in kefir contribute to a healthier immune system, potentially reducing the risk of infections and illnesses.

4. Nutrient Absorption: Kefir may improve the absorption of certain nutrients, including calcium and magnesium, due to its probiotic content.

5. Bone Health: Kefir is a good source of calcium, which is essential for maintaining strong and healthy bones.

6. Weight Management: Some studies suggest that consuming kefir may aid in weight loss and weight management by promoting a feeling of fullness and improving metabolism.

7. Antimicrobial Properties: Kefir may possess antimicrobial properties, helping to inhibit the growth of harmful bacteria and fungi in the gut.

8. Cardiovascular Health: Kefir may contribute to heart health by helping to lower blood pressure and cholesterol levels.

9. Anti-Inflammatory Effects: Kefir contains compounds with potential anti-inflammatory effects, which may benefit conditions related to inflammation, such as arthritis.

10. Mental Health: The gut-brain connection is being increasingly recognized, and the probiotics in kefir may positively influence mental health, potentially reducing symptoms of anxiety and depression.

11. Skin Health: The probiotics and other bioactive compounds in kefir may contribute to healthier skin by addressing issues like acne and eczema.

12. Allergy Reduction: Some studies suggest that kefir consumption may reduce allergic responses by modulating the immune system.

13. Antioxidant Activity: Kefir contains antioxidants that can help neutralize free radicals in the body, potentially reducing oxidative stress.

14. Blood Sugar Regulation: Some research indicates that kefir may have a positive impact on blood sugar levels, making it potentially beneficial for individuals with diabetes or those at risk.

15. Antibiotic-Associated Diarrhea Prevention: Probiotics in kefir may help prevent or alleviate diarrhea associated with antibiotic use.

Nutritional Content:

• Vitamins: Kefir is a good source of vitamins such as B vitamins (B1, B2, B12), vitamin K, and vitamin D (if fortified).
• Minerals: It contains minerals like calcium, magnesium, phosphorus, and potassium.
• Enzymes: Kefir contains various enzymes, including lactase, which aids in lactose digestion.
• Antioxidants: Kefir contains a range of antioxidants, including polyphenols, which may help combat oxidative stress.

 

[FREAK]

Thanks for the recipe. I am going to give this a try.