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Resolutions?

My resolution is a bit old fashioned. Kind of boring, but here it is.
My weakest points in achieving my bodybuilding goals are alcohol and an irregular sleep schedule. Drinking Friday, Saturday, Sunday - staying up until 5am then taking sleeping pills to try to get to bed at a reasonable hour on Monday-Thursday. Training & dieting all week and pissing away my progress on the weekend. That`s fucked up.

So this year I`m pledging to myself to limit alcohol to special occasions only and try to be in bed by 12-1am every day so my body`s sleep rhythm can stabilize and I can get a good solid booze free 7-8 hours of sleep and recovery every night.

That and I want to work legs harder this year (y)
 
Nike said:
My resolution is a bit old fashioned. Kind of boring, but here it is.
My weakest points in achieving my bodybuilding goals are alcohol and an irregular sleep schedule. Drinking Friday, Saturday, Sunday - staying up until 5am then taking sleeping pills to try to get to bed at a reasonable hour on Monday-Thursday. Training & dieting all week and pissing away my progress on the weekend. That`s fucked up.

So this year I`m pledging to myself to limit alcohol to special occasions only and try to be in bed by 12-1am every day so my body`s sleep rhythm can stabilize and I can get a good solid booze free 7-8 hours of sleep and recovery every night.

That and I want to work legs harder this year (y)
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Thats a good goal, I think as bodybuilders who use PEDs we put our bodies under enough stress already and that alone is my reason for not drinking. PEDs in a way sort of make me more responsible I guess lol.
 
I personally don't believe in resolutions.

I feel that if you need an excuse like New Years to make a positive life changing event then you are really not making the 'resolution' or change for the right reason(s).
 
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I’m joking! I’m with 01dragonslayer I don’t need a date like January 1st to start something or make changes. If you’re going to start something why not start right now or tomorrow?
 
I generally don't but my goal for this year is to find a new job. I work in retail. I jumped from the store to working from home doing customer service calls and I find it to be absolutely draining. So finding something that doesn't make me want to quit every single day would be lovely. :D
 
Speedbump779 said:
I generally don't but my goal for this year is to find a new job. I work in retail. I jumped from the store to working from home doing customer service calls and I find it to be absolutely draining. So finding something that doesn't make me want to quit every single day would be lovely. :D
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Good goal, when you do something you enjoy then it doesn`t feel like you`re working. Good luck!
 
Mine was to stop vaping obviously that only last a week lmao
 
Implement more consistent CARDIO.....but running is for the enemy, ain't it? Lol, but the only way to succeed is to get uncomfortable, adapt and overcome ✌️
 
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GotGame36 said:
Implement more consistent CARDIO.....but running is for the enemy, ain't it? Lol, but the only way to succeed is to get uncomfortable, adapt and overcome ✌️
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That sounds like a David Goggins statement, lol, but very true. I really need to implement more cardio into my life as well. 👌:cool:(y)
 
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