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The Warrior diet is based upon two extreme phases: overeating and undereating. And you cycle between the two phases each day. Normally, I'd recommend that you take a break from dieting one or two days a week. But I don't think you'll need to do that with the Warrior diet because cycling between the extreme phases keeps your body from adapting to the program. Also, the overeating phase will take care of your desire to binge.
Undereating phase: Breakfast to 7pm
Breakfast
• Neurotransmitter boost — Power Drive, one serving
• Glutamine, ten grams
• Metabolic support — Thermadrol or Ripped Fuel, one capsule
9am
• Glutamine, five grams
Noon
• Protein shake — Two scoops of Grow! mixed with five grams of glutamine
• Metabolic support — Thermadrol or Ripped Fuel, one capsule
3pm
• Protein shake — Two scoops of Grow! mixed with five grams of glutamine
30 minutes before workout
• Neurotransmitter boost — Power Drive, one serving
• Glutamine, five grams
• Metabolic support — Thermadrol or Ripped Fuel, one capsule
Workout: 6pm to 7pm
Overeating phase: 7pm to one hour before bedtime
Dinner 1
• Large lettuce salad with raw, low-glycemic vegetables
• Protein, one to two pounds of lean beef, chicken, fish, etc.
• Steamed vegetables (any kind)
• Brown or wild rice
• Fresh fruit (optional)
• For seasoning, use two to three teaspoons of any good oil (olive, safflower, EFA), spices, lemon juice, tomato sauce, etc.
• Eat until full
Dinner 2 (one hour later)
If you're still hungry, go for it! Eat anything you want. Really! You've tempered the effects of what you're going to eat during the second meal because you ate the right stuff in the first dinner. Be honest with yourself, though; if you're stuffed, don't gorge yourself some more. Try eating whatever you have a pang for, too, like pizza, ice cream, even candy. Of course, if you want to, you can be a wuss and make it nonfat frozen yogurt or stewed tomatoes, poached tofu, etc.
Dinner 3 (one hour later)
Once again, if you're still hungry, be my guest. If you can make it this far, you're a bottomless pit. Repeat the recommendations spelled out for the second dinner, and then pass out. The following day, buy a toga and start wearing sandals, because you're one step away from becoming one of those Romans who eats 'till the point of bursting, vomits it all out, and eats again until the slave chicks can't find any more food.
Bedtime
• Glutamine, ten grams
Undereating phase: Breakfast to 7pm
Breakfast
• Neurotransmitter boost — Power Drive, one serving
• Glutamine, ten grams
• Metabolic support — Thermadrol or Ripped Fuel, one capsule
9am
• Glutamine, five grams
Noon
• Protein shake — Two scoops of Grow! mixed with five grams of glutamine
• Metabolic support — Thermadrol or Ripped Fuel, one capsule
3pm
• Protein shake — Two scoops of Grow! mixed with five grams of glutamine
30 minutes before workout
• Neurotransmitter boost — Power Drive, one serving
• Glutamine, five grams
• Metabolic support — Thermadrol or Ripped Fuel, one capsule
Workout: 6pm to 7pm
Overeating phase: 7pm to one hour before bedtime
Dinner 1
• Large lettuce salad with raw, low-glycemic vegetables
• Protein, one to two pounds of lean beef, chicken, fish, etc.
• Steamed vegetables (any kind)
• Brown or wild rice
• Fresh fruit (optional)
• For seasoning, use two to three teaspoons of any good oil (olive, safflower, EFA), spices, lemon juice, tomato sauce, etc.
• Eat until full
Dinner 2 (one hour later)
If you're still hungry, go for it! Eat anything you want. Really! You've tempered the effects of what you're going to eat during the second meal because you ate the right stuff in the first dinner. Be honest with yourself, though; if you're stuffed, don't gorge yourself some more. Try eating whatever you have a pang for, too, like pizza, ice cream, even candy. Of course, if you want to, you can be a wuss and make it nonfat frozen yogurt or stewed tomatoes, poached tofu, etc.
Dinner 3 (one hour later)
Once again, if you're still hungry, be my guest. If you can make it this far, you're a bottomless pit. Repeat the recommendations spelled out for the second dinner, and then pass out. The following day, buy a toga and start wearing sandals, because you're one step away from becoming one of those Romans who eats 'till the point of bursting, vomits it all out, and eats again until the slave chicks can't find any more food.
Bedtime
• Glutamine, ten grams