Aimanabolic's Notso Fatso Log

[aimanabolic]

Hang in there brother I myself spent much of my life fighting depression and even turned to weed and booze to literally drown my demons when I was a young man. Ever since it been a battle once I got to kick the bad habit and avoiding trigger points like stress and tiredness helped a good bit.

I appreciate the words of advice, luckily when I'm at my darkest my 3 year old daughter must have a 6th sense and she turns into a little angel to bring me back to reality. Then she goes back being the little demon she is

 

[MindlessWork]

I appreciate the words of advice, luckily when I'm at my darkest my 3 year old daughter must have a 6th sense and she turns into a little angel to bring me back to reality. Then she goes back being the little demon she is

Ya, kids are like that haha. It's great your little girl is like a cheerful port in a storm when you do wind up into a dark place.

 

[aimanabolic]

Kinda tweak my back (lower left oblique) somehow today. Oh well got all weekend the heal.

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Legs - Friday, June 6th

Hip Adductors - ( | Matrix)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 110 lbs x 12
Set 3: 110 lbs x 11

Seated Leg Curl - Leaning Forward (TRU | Matrix)
"Settings: 7 | 3 | 3 | 3
3 Sets of 12-15"
Set 1: 77.5 lbs x 8 [Warm-up]
Set 2: 147.5 lbs x 15
Set 3: 147.5 lbs x 13
Set 4: 147.5 lbs x 10

Romanian Deadlift (Dumbbell)
Set 1: 90 lbs x 15
Set 2: 90 lbs x 13
Set 3: 90 lbs x 10

Reverse Lunge (Dumbbell)
Set 1: 90 lbs x 15
Set 2: 90 lbs x 13
Set 3: 90 lbs x 11

Leg Extensions (TRU | LF)
"Settings: 7 | 1 | L
3 Sets of 12-15"
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 260 lbs x 15
Set 3: 260 lbs x 13
Set 4: 260 lbs x 11

Leg Press | High ( | Matrix | 167#)
Set 1: 247 lbs x 8 [Warm-up]
Set 2: 387 lbs x 18
Set 3: 387 lbs x 16
Set 4: 387 lbs x 14

Standing Calf Raise (TRU | HS)
"Settings: 5
3 Sets of 10-15 Reps"
Set 1: 200 lbs x 8 [Warm-up]
Set 2: 400 lbs x 15
Set 3: 400 lbs x 13
Set 4: 400 lbs x 11

Recumbent Bike (| XRide | Octane Fitness)
Set 1: 3.7mi - 30min