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Nood Time for Gainz Log

Fasted Cardio 40 min
Bg 92
Bp 127/74
Usp Primo 2 cc
Usp Sustanon 300mg
Usp Proviron 50mg split
Lantus 20units

Shoulders/Chest Day

Reps up weights up, Usp Gear doing its Magic!!

Rear Delt Cable High Low-40x20x20x17^

-Behind Neck Smith Press-235x8+1 assist ,195x11

-#7 High Incline Shoulder/Chest Press-235x8+1 assist then failed negative,190x12

-y-raises-15x24,20x14 plus 2 drop sets

-Pec Deck-240x13,200x11

Abs 1 exercise

-Cable Crunches-3xfailure

Shoulder pump was wild! Feelin huge and loving it! Took a pic but didn’t turn out rear good. I’ll post it anywayIMG_3965.jpeg
 
Fasted Cardio 40min
Bg-92
Bp-128/74
Usp- Proviron 50mg split
Usp Hgh 6iu before bed
Lantus 20units

Weight-228lb moving up baby 🤘
Calories 4,500-4600 stay here and keep track for now.

Sleep was terrible last night. Made all the weights feel HEAVY but was still able to make progress. Had to dig deep this week!

Leg Day

Leg curl-140x12, 120x13 same

Smith Squats-370x8+3, 350x10 constant reps^

Hack squats-3pps+5lbsx10+3,2.5pps+5lbsx12^

Leg Press-6ppsx14+1,5.5pps+5lbs x15+5^

Leg ext-140x15,120x12rp+3

Dc Quad stretch-30sec

Smith Rdl’s-295x12,275x12^

Adductor(inner)-180x22x15^
 
Fasted Cardio 40min
Bg-97
Bp-128/75
Usp Proviron 50mg split
Usp Deca- 200mg
Usp Hgh 8iu might back this back down
Lantus 20units

Chest/Push Day

Reps up weights up, keep pushing forward!! Added in a rest pause set and drop set, was just feeling it today!

Calves-1 exercise-5 sec stretch-160x15x12x11^

Abs Machine crunches-3 x failure

-incline Fly-55x17x12x10^

-Atlantis Incline Chest Press-4ppsx10,4ppsx8 drop 3ppsx6 drop 2ppsx4^

Atlantis flat chest press-4ppsx8,3.5ppsx8x3

Pec Deck-225x13,195x12x11^

-Lateral Raise Machine-70x15x14x10 drop set

-Triceps Skull crushers-EZ Bar- 110x12x11x8^

-Tricep ext-3x15 90lbs
 
Fasted Cardio 40min
Bg-90
Bp-130/76
Usp -proviron 50mg split
Usp- Hgh 6iu before bed
Lantus- 20units Am

Yesterday
Usp Primo -2cc
Usp-Sustanon 300mg

Back day

Some exercise went up some stayed the same .the extra volume last week maybe to much so backed it back down.

supinated lat pull down-210x11 ,180x12^x9
Keep weight next week

--rack pulls#9slot -390x10,350x12^

-Seated row supinated-seat8 position3-235x11+4+3, 205x12^

-chest assisted row-2p+20lbx10,2p+5lbx11 keep weight same next week

-Close Grip Cable Row-200x11,180x11^

-shrugs-85x14x12x11-if I skip rack pulls

-Assisted Pullups- 3x failure different grips.
 
Fasted Cardio 40 min
Bg-88
Bp-130/76
Usp Proviron 50mg split
Usp Hgh 6iu before bed
Lantus 25units

Arm day 💪

Another lift with Progress, finished off with Maximum Pump!

Rope ext-warm up

Low incline Close Grip Bench-285x8, 275x8,275x6

Dip machine 3count neg-250x15,220x17^

Cable Tricep extensions-3x12

Single arm Cable curls-60x13, 60x10^

Cross Body Hammer Curls- 3x12 35lbs

Seated Cable Curls- 4x15-20

Abs
Hanging leg Raises-4xfailure
 
Fasted Cardio 40min
Bg-84 💪
Bp- 127/74
USP Primo 2 cc
USP Sustanon 300mg
USP Proviron 50mg split
USP Hgh 6 is before bed
Lantus 25units

Shoulder/chest day

Stronger every week 🤘 weights up and matching reps every week! Making it happen!

-Rear Delt Cable-40x20x20x18^

-Behind Neck Smith Press-240x8+1 assist,200x10^

-#7 High Incline Shoulder/Chest Press-240x8+1,195x11 drop 135 failure

-y-raises-15x20,20x15, 2 triple drop sets, pump getting brutal at this point!!

-Pec Deck-240x15,220x11^

Big and veiny, feeling the 👀 on me the entire time! It’s a spectacle 😂!! Back at home and feeling small again, come one 250 🤘
 
Fasted Cardio 40min
Bg and Bp I forgot this morning
Usp Primo- 1cc
Usp Deca-250mg
Hgh -6iu before bed
Lantus 25 units
Weight-231 moving on up 💪

Decided to bump the gear up slightly.
Body composition still pretty lean, holding alittle water, skin thicker but all and all not bad. Trying to not let it bother me, can’t miss out on the Gains!

Hit Legs Today. Felt I was running out of gas maybe didn’t eat enough yesterday since it was an off day but still beat last weeks numbers. Finished strong

Leg curl-140x13, 110x14

Smith Squats-375x9 no lock outs, 355x9+1^

Hack squats-3pps+7.5lbs ps x10+3, 2.5pps+5lbsx12^

Leg Press-6pps+10x15+1, 5.5pps+10lbsx14+5^ failed 20th rep

Leg ext-140x13,120x11

Dc Quad stretch-30sec

Smith Rdl’s-305x13,285x12^

Adductor(inner)-190x21x13^
 
Fasted Cardio 40min
Bg-89
Bp-128/76
Usp-Proviron 25mg
Hgh 6iu Before bed
Lantus 25units

Chest/Push Day

Calves-1 exercise-5 sec stretch-160x16x13x11^

Ab Machine-3x failure

-incline Fly-60x15x13x10^

-Atlantis Incline Chest Press-4pps+10lbs x9+1assist ,4ppsx8drop3ppsx3^

Atlantis flat chest press-4ppsx8,3ppsx10-11

Pec Deck-225x14,195x12^

-Lateral Raise Machine-70x17x14x10 drop set^

-Triceps Skull crushers-EZ Bar- 110x13x11

-Tricep ext-2x15

Great Chest Day! Tits are already sore, keep making progress, adding weight and matching reps 💪 Us-pharmacies gear working its Magic!
 
Fasted Cardio 40 min
Bg-95
Bp-130/70
Usp Proviron 25mg
Hgh-2iu am- 6iu before bed

Back Day
Making progress, Progressive Overload is working its Magic!

-supinated lat pull down-210x12 Hard ,180x12

--rack pulls#9slot -395x10,365x12^

-Seated row supinated-seat8 position3-250x8+3+2, 205x12^

-chest assisted row-2.5px10,2.5px8 drop 2px4

-Close Grip Cable Row-210x10,180x11^

-Pullups- 3x failure 3 different grips

-shrugs-85x15x13x11
 
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