First cycle daily log

[Saylor_14]

Hey yall, new here. Just got some new stuff from kgear. This will be my first cycle so I’ll keep
Updates on how I feel, progress photos, diet, meals, training, and macros. Currently sitting at 2600kcals, 220G p, 280G c, 70G f, running just test e at 150mg twice a day Mon/Thurs. just pinned this morning, had a 4 am workout. Chest/tris today with a 15min warm up of cardio on the row machine. Also got NPP for future if my joints need it and some armidex as well if needed for sides. Here some photos before sitting at 174lbs 20% bf, if yall wana see bloodwork panels lmk ill post those as well

 

[Myvirtue]

Good luck

 

[Durro NoHurtNoBigShirt]

Awesome! Give it 100%

30% is your diet, 30% is your training, 30% is rest the last 10% is supplements.

You have to eat properly, work out properly and recover properly. The supplements you take including the AAS are just to enhance the other three don’t rely on the AAS to do miracles you gotta put in the work! Now go get it!

 

[el_topher97]

Hey yall, new here. Just got some new stuff from kgear. This will be my first cycle so I’ll keep
Updates on how I feel, progress photos, diet, meals, training, and macros. Currently sitting at 2600kcals, 220G p, 280G c, 70G f, running just test e at 150mg twice a day Mon/Thurs. just pinned this morning, had a 4 am workout. Chest/tris today with a 15min warm up of cardio on the row machine. Also got NPP for future if my joints need it and some armidex as well if needed for sides. Here some photos before sitting at 174lbs 20% bf, if yall wana see bloodwork panels lmk ill post those as well

let's get it bro!!!! we all in this together

 

[BxbTwentyFour]

 

[Mutant]

Good luck brother!! That first cycle is the best ! Can’t wait to watch you transform

 

[kgearus]

Hey yall, new here. Just got some new stuff from kgear. This will be my first cycle so I’ll keep
Updates on how I feel, progress photos, diet, meals, training, and macros. Currently sitting at 2600kcals, 220G p, 280G c, 70G f, running just test e at 150mg twice a day Mon/Thurs. just pinned this morning, had a 4 am workout. Chest/tris today with a 15min warm up of cardio on the row machine. Also got NPP for future if my joints need it and some armidex as well if needed for sides. Here some photos before sitting at 174lbs 20% bf, if yall wana see bloodwork panels lmk ill post those as well

Look forward to seeing your progression!

 

[MindlessWork]

Rooting for you and stick to the plan for the best results. Watch the diet and keep your training consistent!

Here's to a wonderful transformation.

 

[Saylor_14]

Hey guys update, Monday I did my very first pin of test-E from kgear. 150mg pin. Felt good and had a solid workout that morning hitting chest and triceps. With 15mins of cardio, took my vitamins after breakfast along with some creatiene. Today I took my vitamins this morning, along with some lions mane. Then had a stretch and made some breakfast. Ass is a little sore from pinning for the first time but overall feeling great, got good solid sleep and felt well rested. After work got a good back and biceps workout along with some core training. All the vitamin pills have been a little rough since there’s so many but getting them down!! Here are some screen shots of the macros and calories from today and yesterday

 

[Makouya]

Hey yall, new here. Just got some new stuff from kgear. This will be my first cycle so I’ll keep
Updates on how I feel, progress photos, diet, meals, training, and macros. Currently sitting at 2600kcals, 220G p, 280G c, 70G f, running just test e at 150mg twice a day Mon/Thurs. just pinned this morning, had a 4 am workout. Chest/tris today with a 15min warm up of cardio on the row machine. Also got NPP for future if my joints need it and some armidex as well if needed for sides. Here some photos before sitting at 174lbs 20% bf, if yall wana see bloodwork panels lmk ill post those as well

I look forward to seeing your mid and end cycle results brother

 

[Saylor_14]

I look forward to seeing your mid and end cycle results brother

Definitely man!

 

[Mutant]

Just curious brother
Is this your first cycle?

 

[Saylor_14]

Just curious brother
Is this your first cycle?

Yea this will be my very first proper cycle, I took dbol and something else when I was in the army thankfully didn’t get bad physical sides but I did get some for not doing it properly or doing a pct. But that was almost 10yrs ago

 

[Mutant]

For many that first cycle is the best cycle! Youll see big changes that will blow your mind and change how you see and feel about yourself!
Good luck

 

[Saylor_14]

Day 2, late on the update for yesterday and I’ll be posting again later today. But yesterday was solid, got some better sleep again which is good. Didn’t hit calories or my workout yesterday just took what I could get. At the hospital and had my first kid at 7:41 at night. But did eat some food and I’ll post those calories. I’ll be giving the update for today, I’ll be able to workout today later.

 

[Saylor_14]

For many that first cycle is the best cycle! Youll see big changes that will blow your mind and change how you see and feel about yourself!
Good luck

Looking forward to it!!

 

[Saylor_14]

Hey yall update for day 3 been at the hospital but discharging today. So haven’t been able to be on point point for calories/macros and workouts missed 2 days on both but all good going home today at some points. Yesterday morning I did run home to shower and get my second pin of the week in that went nice and smoothly, wasn’t as bad as the first time. But still gona be sore. Today I’ll be posting later of my workout, calories eaten, updated calorie count, new plan, and BP reading.

 

[Saylor_14]

Morning yall, little update from the whole day. So after that pin had my daily vitamins and all that good stuff. Also got my water with creatiene. Dropped calories to go into a cut so eating 1900 calories a day. Very slight deficit since maintenance is 2100 for me. Didn’t hit all macros yesterday but was close which is pretty good for being in hospital for half the day. Hit some arms yesterday and was super solid so happy about that. Here is a pic of the current BP reading. Also gona be adding band workouts either morning or night to help with tennis elbow and shoulder pains as well as collegen

 

[Saylor_14]

Hey yall update for the daily log day 6/7, been busy with the new baby. But workouts have been good, sleep is improving. Had a solid leg workout yesterday with 20mins cardio on row machine. Just dropped calories to 1900 to go into a cut eating 210g p 164g c and 45g f. Little under yesterday but today will be solid since I did some grocery shopping to prep for next week. Got some good sleep Sunday night as well, no workout that day, stayed active though building a fence and was able to hit close to 1900 calories little under but that will keep improving

 

[Saylor_14]

What’s up yall day 8 update. Pinned 150mg of test e, took the daily’s and lions mane after the first meal which was a protein bar. Missed breakfast due to me sleeping in and running behind for work but did get a solid lunch packed of some blueberries/blackberries, steak bites, and ground turkey/sweet potatoes with a drizzle of hot honey. No workout, watching the baby till late. Still trying to get my schedule worked out with the kid. Will be hitting back/biceps today. Under on carbs yesterday and over on fats but hit calories. If anyone has any tips for a new dad with getting workouts in and what time yall do them be appreciated!