Sleeping through the night trouble

[Ezbakemethlab]

Anyone here struggle to consistently stay asleep? I fall asleep fine, take a few supplements, but i max out at 4 hours and wake up. Then i go right back to sleep. Anyway i can stay asleep? Its always 4 hours. My sleep is great otherwise but id like consistent sleep. I aim for 6-8 hours. Any tips on staying asleep?

 

[01dragonslayer]

You currently on cycle?

 

[MrWhisper]

Anyone here struggle to consistently stay asleep? I fall asleep fine, take a few supplements, but i max out at 4 hours and wake up. Then i go right back to sleep. Anyway i can stay asleep? Its always 4 hours. My sleep is great otherwise but id like consistent sleep. I aim for 6-8 hours. Any tips on staying asleep?

Similar for me to. I usually wake up every 2hrs, then when it’s time to get up I get my best sleep. I use 25-30mg of Melatonin every night, and 2-4IU GH. I also have a script to take up to 300mg of Trazodone but I feel like a zombie the next day.

Do you have sleep apnea?