How To Manifest Muscle Mass From Elbow To Wrist
By Eric Broser
Throughout my career as both a competitive bodybuilder and “physique transfromation artist” I have been fascinated with forearm development. Even as a youngster I remember always being impressed when I would see a guy wearing a...
Is Testosterone Replacement Therapy a Good Choice for Bodybuilding?
Chris Dickerson won the Mr. Olympia bodybuilding competition at age 43.
That’s 13 years after men’s testosterone levels begin to drop.
How, then, is the average age of Mr. Olympia winners 34 years old?
To combat the age-related...
In the dynamic world of bodybuilding, achieving optimal physical performance and sculpting an impressive physique extends beyond rigorous training and disciplined nutrition. Unbeknownst to many fitness enthusiasts, hormones play a pivotal role in shaping the outcomes of their endeavors. Among...
In bodybuilding, testosterone is often seen as the cornerstone of muscle growth. Its anabolic effects can significantly increase muscle mass and strength, which are key goals for many athletes. Testosterone also aids in recovery, allowing for more frequent and intense training sessions...
Functional bodybuilding is a type of strength training that focuses on developing muscles used in everyday activities. This bodybuilding type is a more practical and realistic approach to bodybuilding than traditional bodybuilding, focusing on developing muscles for aesthetic purposes. It aims...
Bigorexia, also known as muscle dysmorphia, is a body image disorder characterized by an obsession with building muscle mass. It is a severe condition that can have significant consequences for both the physical and mental health of individuals who suffer from it.
Early intervention and...