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Whats up SF crew. I went on cut this year, setting up for this cycle. This is going to be fun. Im ready! Ive maintained my body weight since June 27th., been on vacations with no drawbacks. We just got done our last trips, and I actually lost a few pounds. Haven't trained in 9 days, and have gotten plenty of sleep! But man do i feel flat as fuck. Ive been in a maintenance/deficit the last few days, so ill be soaking up every fuckin thing. Ill be logging every single day, when I can. The only interference ill have if I have ot, ill have to readjust that day. So here's my plan. Must mention. Ive been on 600mg Test E and 300 EQ the last 3 weeks. Eq, takes forever to peak, so i got a head start. Also got my bloods done, everything is tip top! Very Important.
Cycle: 900mg Test E, 600 EQ, 280 NPP. (Injectable anadrol will be added later, and Tren Ace will replace NPP near the end. Ill update.
Long esters I inject Monday thru Friday, always did. Short, everyday.
Hgh 9ius, daily, 2mg MOT C and ss31 daily.
Humalog pre and post, if no experience, dont ask!! Im not answering any insulin questions!!
MEAL PLAN- Carb cycle- Direct Macros
Low Day
Meal 1-3 50g p 35g c 9g f/Meals 4-6 50g p 25g c 13g f
Medium Day
Meal 1 Pre 45g p 95g c/Intra 40g c, 10,000mg Eaas/Meal2 post 45g p 95g c
Meal 3 45g p 85g c Meal 4 45g p 75g c Meals 5-6 45g p 65g c
High Days All meals 30g p 110g c/ Intra 50g c- Eaas
Training Schedule/Alternate
Even weeks
Monday- Chest/Back Width- Medium day
Tuesday- Legs 1 - High Day
Wednesday- Shoulders/Arms- Medium Day
Thursday- Cardio/Abs- Low day
Friday- Back thickness/Chest- Medium Day
Saturday- Legs 2 - High Day, Also dinner night with family, Eat pre, post, meals 3 and 4 and combine meals 5 and 6 at dinner!
Sunday- Off - Low day
Odd weeks
Monday - Push 1, but with bis, not tris* - High day
Tuesday - Pull 1, but with tris not bis*- Medium day
Wednesday- Cardio/Abs- Low day
Thursday- Legs 1 - High day (Leg days rotate*)
Friday- Push 2 w/bis- Medium day
Saturday- Pull 2/tris - High Day, Dinner night.
Sunday Off -Low Day.
So Legs are 4 to 5 days apart with this rotation. My legs get sore for days.
Daily Timing- Training Days/week days
130am- 145am GH
200am -Gear/Peptides
215am - Walk
245am - slin
300am Meal one, Pre
315am Drink my pump stack
330am Rice krispies treat
345am pre-workout/TimeCop! First time trying it.
400am gym
615am -630am slin, meal 2 post
730am - work
8am meal 3
1130am meal 4
130pm meal 5
Home, meal 6 around 5pm.
Chill with wife, and we go to bed around 8 -830pm. Yes I average around 4 to 5 hrs of sleep, totally fine, been doing it for years. And if Eagles play late, I hang until my ass falls asleep.
Fasted Cardio days
330am, get 2 extra hrs of sleep! GH
345am gear/peptides
500am gym
615am meal one*
730am work, repeat
Saturdays
5am gear/peptides
515am walk
545am slin
600am meal one pre*
615am pump stack
630am rice krispies treat
645am pre-workout
7am gym
915am- 930am meal 2 post
1030am meal 3
130pm meal 4
4pm, Dinner meals 5 and 6
Sunday
6am gear/peptides
615am Walk
645am meal one.
I also take all the necessary otc with every meal, no ai, dont need them, I dont aromatise, EQ drops e2 any way, blood work mid way, blood work at the end. TELMISARTAN is taking every night. Also bpc before bed.
It looks like a lot because I typed a lot, but this is routine for me, it doesn't interfere with Any Family time! This schedule is perfect, while everyone is sleeping. This my window, to kick fuckin ass, not to mention its also my therapy. Now, not everything goes to plan, but I've been successful for the most part. This is fun for me. So my diet starts tomorrow, off day Low Day.Gotta get some food in me and Monday, is game time. I dont have a set weight goal, (well i kinda do..haha) no guarantees, but i know the direction I want to go and also I go by feel and how I look. Can't wait!
Here's my last gym pic from August 7th. Ill show my starting weight Monday morning.
Cycle: 900mg Test E, 600 EQ, 280 NPP. (Injectable anadrol will be added later, and Tren Ace will replace NPP near the end. Ill update.
Long esters I inject Monday thru Friday, always did. Short, everyday.
Hgh 9ius, daily, 2mg MOT C and ss31 daily.
Humalog pre and post, if no experience, dont ask!! Im not answering any insulin questions!!
MEAL PLAN- Carb cycle- Direct Macros
Low Day
Meal 1-3 50g p 35g c 9g f/Meals 4-6 50g p 25g c 13g f
Medium Day
Meal 1 Pre 45g p 95g c/Intra 40g c, 10,000mg Eaas/Meal2 post 45g p 95g c
Meal 3 45g p 85g c Meal 4 45g p 75g c Meals 5-6 45g p 65g c
High Days All meals 30g p 110g c/ Intra 50g c- Eaas
Training Schedule/Alternate
Even weeks
Monday- Chest/Back Width- Medium day
Tuesday- Legs 1 - High Day
Wednesday- Shoulders/Arms- Medium Day
Thursday- Cardio/Abs- Low day
Friday- Back thickness/Chest- Medium Day
Saturday- Legs 2 - High Day, Also dinner night with family, Eat pre, post, meals 3 and 4 and combine meals 5 and 6 at dinner!
Sunday- Off - Low day
Odd weeks
Monday - Push 1, but with bis, not tris* - High day
Tuesday - Pull 1, but with tris not bis*- Medium day
Wednesday- Cardio/Abs- Low day
Thursday- Legs 1 - High day (Leg days rotate*)
Friday- Push 2 w/bis- Medium day
Saturday- Pull 2/tris - High Day, Dinner night.
Sunday Off -Low Day.
So Legs are 4 to 5 days apart with this rotation. My legs get sore for days.
Daily Timing- Training Days/week days
130am- 145am GH
200am -Gear/Peptides
215am - Walk
245am - slin
300am Meal one, Pre
315am Drink my pump stack
330am Rice krispies treat
345am pre-workout/TimeCop! First time trying it.
400am gym
615am -630am slin, meal 2 post
730am - work
8am meal 3
1130am meal 4
130pm meal 5
Home, meal 6 around 5pm.
Chill with wife, and we go to bed around 8 -830pm. Yes I average around 4 to 5 hrs of sleep, totally fine, been doing it for years. And if Eagles play late, I hang until my ass falls asleep.
Fasted Cardio days
330am, get 2 extra hrs of sleep! GH
345am gear/peptides
500am gym
615am meal one*
730am work, repeat
Saturdays
5am gear/peptides
515am walk
545am slin
600am meal one pre*
615am pump stack
630am rice krispies treat
645am pre-workout
7am gym
915am- 930am meal 2 post
1030am meal 3
130pm meal 4
4pm, Dinner meals 5 and 6
Sunday
6am gear/peptides
615am Walk
645am meal one.
I also take all the necessary otc with every meal, no ai, dont need them, I dont aromatise, EQ drops e2 any way, blood work mid way, blood work at the end. TELMISARTAN is taking every night. Also bpc before bed.
It looks like a lot because I typed a lot, but this is routine for me, it doesn't interfere with Any Family time! This schedule is perfect, while everyone is sleeping. This my window, to kick fuckin ass, not to mention its also my therapy. Now, not everything goes to plan, but I've been successful for the most part. This is fun for me. So my diet starts tomorrow, off day Low Day.Gotta get some food in me and Monday, is game time. I dont have a set weight goal, (well i kinda do..haha) no guarantees, but i know the direction I want to go and also I go by feel and how I look. Can't wait!
Here's my last gym pic from August 7th. Ill show my starting weight Monday morning.
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