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aasDIRECTREP1

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I have been given a incredible opportunity by Aasdirect to run a sponsored log !
Cycle will consist of all products....
-Bouwen
-Celink
I will be running ..
Test E
Primo
Tren Hex
Mast E
Igf-1 lr3
Dosages and protocol will be up once i start .
Diet
Training
Honest feedback of all products
I will be adding Celtrope Hgh at some point
Bloodwork will be posted
Stay tuned !
Also ive already been on the Bouwen Primobolan E for a week and the oil is incredibly smooth !1000006280.jpg
 
Day 1 !
Cycle
Primo E 700 mgs weekly
Mast E 500 mgs weekly
Tren Hex 300 mgs weekly
Test E 350 mgs weekly
Igf-1 lr3 ...50 to 100 mcgs weekly
I will be starting with lower doses and ramp up to above protocol 14 days in.
I have had great success with these compounds in the past and im excited to be running it AAS DIRECT Bouwen exclusive !
I am also supplementing 5 Amino 1mq 150 mgs a day which I have been on 3 weeks and it's absolutely amazing .. I did a separate thread on it .
I also started the Primo 2 Weeks ago and it is absolutely smooth as silk .
Pinned today .. .
1.5 ml Primo
1 ml Test E
1 ml Mast E
1 ml Tren Hex
Igf-1 lr3 50 mcgs pre workout (Pump was absurd )
All pinned in separate locations to get a feel and absolutely can't even tell i pinned the oils are so smooth
I will be aiming for around 2700 cals daily
Carb cycling
Stats
5.11
205 pds
9 % Body fat
Looking to add lean quality muscle and lean up some more .
I will be adding Celtrope Hgh at some point soon
Blood work at 6 weeks

Training today .. BACK
Wide grip pull ups
4 sets to failure
Bent over rows
4 Sets 12 to 15 reps
Dumbell rows
4 Sets 12 to 15 reps
Seated cable rows
4 sets 12 to 15 reps
Lat pull downs palms in
4 sets to failure
T bar rows wide grip
4 sets 10 to 12 reps
I usually do a different routine each training session .
Some exercises higher rep moderate weight
Some heavy to failure
I like to constantly mix it up and shock my body
Usually train each muscle twice a week and 1 Heavy leg day
I'll be posting up more on macro breakdown and training .
 
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Chest and Shoulders
Chest
Push ups 4 sets ( Warm up )
Regular Bench press
4 sets 2 x 15 and 2 to failure
Smith machine Incline press
5 sets 12 to 15 reps
Dumbell Pec Dec
5 sets 12 to 15 reps
Dips
4 sets ... Leaning forward to really hit the chest and front delts
Shoulders
Lateral raises
5 sets 12 to 15 reps
Dumbell press
4 sets 10 to 12 (Heavy )
Front Dumbell raise
4 sets 12 to 15 reps
Incline face down Rear Delt flies
5 sets 12 to 15 reps
Shrugs to failure ..Dumbell and Smith machine alternating
Multiple sets
All pins have been extremely smooth ...
The igf-1 lr3 at 75 mcgs was incredible during this push session !!
Gonna go High carb with legs tomorrow and im do a refeed .
 
Legs
Warm up with a variation of stretching and walking lunges .
Leg extensions 5 sets 12 to 15 reps
Seated Hamstring curls
5 sets 12 to 15 reps
Goblet squats
4 sets 12 to 15 reps
Landmine squats with t bar
4 sets 10 to 12 reps
Stiff leg dead lift ( Dumbells )
4 sets 8 to 12 reps
Lying Hamstring curls ( Heavy )
4 Sets 8 to 10 reps
Squats Smith machine
4 Sets to failure
Seated leg press single leg alternate
4 sets 10 to 12 reps
Calves...Calves and more Calves ......1000006448.jpg
 
Pinned...
2 ml of Primo E
1 ml of Mast E
.5 of Tren Hex
.5 of Test E
Training
Back and biceps
Warm up with pull ups
4 sets to failure
Lat pull downs ( Palms facing in )
5 sets Heavy 10 to 12 reps ....last to raise weight til failure
Bent over T bar row closed grip
4 sets 8 to 12 reps
Dumbell rows
4 sets
8 to 12 reps
Straight bar push down
5 sets
10 to 12 reps
Biceps
Single arm cable curls
3 sets 12 to 15 reps
Hammer curls
3 sets
8 to 12 reps
Standing barbell curls
4 sets 8 to 12 reps
21s
3 sets
Abs....Abs and more Abs

Will post macros and food intake later today
 
I know ur using igf. I’d still add gh though my friend. When im using both ill do igf 1-1.5hr preworkout and gh half before bed and half before my big post workout meal. So I’ll go home after drinkingnjntra shake and have post shake with 50g protein or if was a brutal taxing day 50g protein 25g cream of wheat then actual meal hour after that shake
 
I know ur using igf. I’d still add gh though my friend. When im using both ill do igf 1-1.5hr preworkout and gh half before bed and half before my big post workout meal. So I’ll go home after drinkingnjntra shake and have post shake with 50g protein or if was a brutal taxing day 50g protein 25g cream of wheat then actual meal hour after that shake
I usually do if using both ...igf-1 lr3 pre workout ...Hgh Before bed ...sometimes i split up the hgh early morning and night ...
 
Pinned
1 ml Primo
.5 ml hex
.5 ml Mast E
Training
Chest and Triceps
Chest
Pec deck machine
5 sets .... 12 to 15 reps
Machine press seated
4 sets .. . 8 to 10 reps
Incline Dumbell press......4 sets 8 to 12 reps
Flat bench Dumbell press4 sets... 8 to 12 reps
Flat bench Dumbell fly
4 sets....10 to 12 reps
Triceps
Single arm cable kick backs
4 sets 10 to 12 reps
Skull crushers
4 sets 10 to 12 reps
Rope push down
5 sets
12 to 15 reps
Straight bar push down
4 sets
10 to 12 reps
Bodyweight Dips
5 sets to failure ....Leaning forward to really hit the chest and still work Triceps ...
Abs....Obliques .....Abs...Obliques
 
Legs
Warm up with a variation of stretching and walking lunges .
Leg extensions 5 sets 12 to 15 reps
Seated Hamstring curls
5 sets 12 to 15 reps
Goblet squats
4 sets 12 to 15 reps
Landmine squats with t bar
4 sets 10 to 12 reps
Stiff leg dead lift ( Dumbells )
4 sets 8 to 12 reps
Lying Hamstring curls ( Heavy )
4 Sets 8 to 10 reps
Squats Smith machine
4 Sets to failure
Seated leg press single leg alternate
4 sets 10 to 12 reps
Calves...Calves and more Calves ......View attachment 4991


Sick wheels bro!
 
Pinned
Primo E 1 ml
Mast E .5l
Tren Hex .5 ml
Man have you ever walked into the gym and felt meh and it turned out to be one of the best training days you ever had, well today was one of them !!
Training
Shoulders
Laterally raises
5 sets 12 to 15 reps
Reverse pec dec flys
4 sets 10 to 12 reps
Dumbell reverse fly
3 sets 8 to 12 reps
Rope pulls rear Delt focused ...
3 sets 12 to 15 reps
3 rear Delt exercises ( Rear Delts are the key to big shoulders ! )
Smith machine seated Milatary press (Heavy )
5 sets 8 to 12 reps
Dumbell press
4 sets 8 to 12 reps
Seated machine press
3 sets 12 to 15 reps
Dumbell shrugs 4 set to failure
Barbell shrugs 4 sets to failure
Abs...abs ...a little more abs
I gotta get someone to take better pics ....
1000006498.jpg
 
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