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Aasdirect / Bouwen Sponsored Log 💪💪

Legs
Pinned
1.5 ml Primo E
1 ml Tren Hex
.5 ml Test E
.5 ml Masteron E

Felt like shit since yesterday evening ...don't know if something i ate or what but had to get it in..

Leg extensions seated
5 sets 12 to 15 reps
Seated Hamstring curl machine
4 sets 10 to 12 reps
Standing Hamstring curls Heavy
4 sets 8 to 10 reps
Walking lunges with dumbells
4 sets to failure
Front squats Smith machine
5 sets 8 to 12 reps
Calves
5 sets standing machine to failure
5 sets seated to failure
 
Legs
Warm up with walking lunges and SMR for lower back and quads and Hamstrings
Seated machine Hamstring curls
4 sets 10 to 12 reps
Seated leg extension
5 sets 12 to 15 reps
Smith machine squats
5 sets 10 to 12 reps
Standing Hamstring curls
4 sets 10 to 12 reps
Landmine squats with t bar
4 sets 8 to 12 reps
Standing calve machine
5 sets 12 to 15 reps
Seated Calves
5 sets 12 to 15 reps
Usually train legs on Sundays ....but i think i needed to switch things up a bit and possibly add another off day ...
 
Arms and Calves
Needed a good arm day
Pinned
1.5 ml Primo E
1 ml Tren Hex
1 ml Test E
75 mcgs Igf-1 lr3 pre workout
All were done pretty much supersets Bi / Tris
Straight bar push push down
4 sets 10 to 12 reps
Ez bar cable curls
4 sets 10 to 12 reps
Dumbell curls
4 sets 10 to 12 reps
Skull crushers
4 sets 10 to 12 reps
Cable extension kick back
4 sets 12 to 15 reps
Single arm cable curls
3 sets 12 to 15 reps
Close grip bench press
4 sets 8 to 12 reps Heavy
Hammer curls
4 sets 8 to 12 reps Heavy
Dips
3 sets to failure
 
Chest and Triceps
Pinned 1.5 ml Primo E
1 ml Tren Hex ..5ml Test E
Chest
Flat bench Smith machine
4 sets 10 to 12 reps
Dumbell fly Incline
4 sets 10 to 12 reps
Pec dec
5 Sets 12 to 15 reps
Decline Barbell press
4 sets 8 to 12 reps
Incline Bench press
4 sets 8 to 12 reps
Triceps
Cable kick back
4 sets 10 to 12 reps
Straight bar push push down
4 sets 10 to 12 reps
Skull crushers .3 Sets 12 to 15 reps
Dips
4 sets to failure
 
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