Aimanabolic's Notso Fatso Log

[aimanabolic]

Legs — Tuesday
Progress:
Health Phase
Week 1 — Day 2
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Notes
Solid lower body day. Kept form strict and worked through steady sets.

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Workout Log

Seated Leg Curl (Leaning Forward) — Machine
• 92.5 lbs × 8 (Warm-up)
• 152.5 lbs × 15
• 132.5 lbs × 15
• 112.5 lbs × 15

Leg Extension — Machine
• 107.5 lbs × 8 (Warm-up)
• 187.5 lbs × 8 (Warm-up)
• 247.5 lbs × 18
• 227.5 lbs × 16
• 207.5 lbs × 13

Horizontal Calf Press — Machine
• 200 lbs × 8 (Warm-up)
• 335 lbs × 20
• 335 lbs × 16
• 305 lbs × 18

Lying Leg Curl — Machine
• 42.5 lbs × 8 (Warm-up)
• 82.5 lbs × 20
• 82.5 lbs × 17
• 82.5 lbs × 12

Hip Adduction — Machine
• 45 lbs × 8 (Warm-up)
• 100 lbs × 15
• 85 lbs × 15
• 70 lbs × 13

Smith Machine Squat
• 25 lbs × 8 (Warm-up)
• 115 lbs × 12
• 115 lbs × 9

 

[aimanabolic]

Pull — Wednesday
Progress:
Health Phase
Week 1 — Day 3
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Notes
Back day flowed smoothly — felt strong in the rows and curls. Kept control on every set to avoid flaring the shoulder.

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Workout Log

Low Row — Machine
• 80 lbs × 8 (Warm-up)
• 160 lbs × 15
• 140 lbs × 13
• 120 lbs × 14

Lat Pulldown (D-Handles) — Machine
• 70 lbs × 8 (Warm-up)
• 130 lbs × 12
• 110 lbs × 15
• 90 lbs × 16

Preacher Curl — Machine
• 55 lbs × 8 (Warm-up)
• 115 lbs × 13
• 100 lbs × 13
• 85 lbs × 13

Bayesian Curl — Cable
• 35 lbs × 8 (Warm-up)
• 75 lbs × 12
• 65 lbs × 10
• 55 lbs × 10

Reverse Flye — Cable
• 15 lbs × 8 (Warm-up)
• 35 lbs × 5
• 25 lbs × 15
• 25 lbs × 13

Lat Prayer — Cable
• 65 lbs × 8 (Warm-up)
• 135 lbs × 12
• 115 lbs × 13
• 95 lbs × 12

 

[aimanabolic]

Push — Thursday
Progress:
Health Phase
Week 1 — Day 4
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Notes
Shoulder held up decently today — lighter on pressing, but the pump was there. Lateral raises and flyes had the delts and chest on fire. Felt good to get back under the bar and build momentum.

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Workout Log

Incline Chest Press — Plate Loaded
• 102 lbs × 8 (Warm-up)
• 192 lbs × 15
• 152 lbs × 12
• 102 lbs × 13

Lateral Raise — Cable
• 15 lbs × 8 (Warm-up)
• 25 lbs × 19
• 25 lbs × 13
• 15 lbs × 20

Chest Flye — Cable
• 25 lbs × 8 (Warm-up)
• 55 lbs × 15
• 45 lbs × 17
• 45 lbs × 15

Triceps Extension — Cable
• 35 lbs × 8 (Warm-up)
• 75 lbs × 11
• 65 lbs × 13
• 55 lbs × 13

 

[aimanabolic]

Alright I'll work on an update with labs and my lack of substance abuse.

Don't worry I am abusing substances again as of yesterday.

I'll drop a pic of what the scale has looked like lately for a glimpse at what's been going on.

 

[aimanabolic]

From 3,000 Total Test to "Natty":

Figured I’d share where I’m at since I’ve been a little quiet lately.

Earlier this year I was running 840mg of Test with 490mg of Primo, holding total testosterone north of 3,000 ng/dL. Felt great, clean gains, strong recovery, but things got complicated when my PCP started micromanaging my “prescription TRT.” Every follow up appointment was a new set of labs and constant fear that he would mess with some of my other prescriptions if I kept pushing my luck.

So I decided to pull the plug on all that and take control of my own protocol. I told him take me off TRT, but of course he wanted to pull labs again to verify I actually came off.

So I dropped all "oil-based" injectables and transitioned to a full hormonal reset. I even dropped HGH all the way off, got baseline IGF-1 levels and slowly reintroduced it back in.

My main goal was to get my natural axis active again while holding onto as much lean tissue as possible. I started running 12.5mg Enclomiphene daily and let my levels settle into the "natural" range, no doctor games.

My Natty++ Peptide Cycle:

Daily Stack:
• Enclomiphene – 12.5mg Every Morning
• HGH – Slowly titrating back up to 5–6 IU
• KLOW Blend – (2.5mg GHK-Cu + 500mcg BPC-157 + 500mcg TB4 + 500mcg KPV)

Monday–Friday Stack
(Aligned With Training):
• SS-31 – 6mg
• MOTS-C – 4mg
• NAD – 100mg
• Amino-1MQ – 10mg
• SLU-PP-332 – 5mg Oral

M/W/F Stack:
• Reta + Cagri – Total 5.25mg + ~450mcg
• Split Dosing: 1.75mg + 150mcg per injection

Current Focus
At this point I’m down over 30 lbs since my peak and continuing to lean out while holding strength and fullness for most of it. The last few weeks we a grind but got it done to finally detach from presciption TRT.

My peptide stack kept my energy and mood up throughout this reset, but I'm looking forward to getting back on the juice.

Moving Forward
Plan is to finish this cut strong before stepping back into another growth phase.

I’m open to cycle suggestions for the next push to get the rest of the body fat off. Drop your thoughts below, always open to good input from the crew.