Aimanabolic's Notso Fatso Log

[aimanabolic]

Legs — Tuesday
Progress:
Health Phase
Week 1 — Day 2
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Notes
Solid lower body day. Kept form strict and worked through steady sets.

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Workout Log

Seated Leg Curl (Leaning Forward) — Machine
• 92.5 lbs × 8 (Warm-up)
• 152.5 lbs × 15
• 132.5 lbs × 15
• 112.5 lbs × 15

Leg Extension — Machine
• 107.5 lbs × 8 (Warm-up)
• 187.5 lbs × 8 (Warm-up)
• 247.5 lbs × 18
• 227.5 lbs × 16
• 207.5 lbs × 13

Horizontal Calf Press — Machine
• 200 lbs × 8 (Warm-up)
• 335 lbs × 20
• 335 lbs × 16
• 305 lbs × 18

Lying Leg Curl — Machine
• 42.5 lbs × 8 (Warm-up)
• 82.5 lbs × 20
• 82.5 lbs × 17
• 82.5 lbs × 12

Hip Adduction — Machine
• 45 lbs × 8 (Warm-up)
• 100 lbs × 15
• 85 lbs × 15
• 70 lbs × 13

Smith Machine Squat
• 25 lbs × 8 (Warm-up)
• 115 lbs × 12
• 115 lbs × 9