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Aimanabolic's Notso Fatso Log

Had to skip yesterday, had caught a cold or something from my daughter.

Couldn't breathe and had a field day with my son that I had already agreed to be at.

Overall a torturous day, was drinking DayQuil like water, not sure if there's calories in it 😂

Anyway made up my Pull day today, will finish the rest of my workouts a day behind this week.


Straight Arm Cable Pullover (TRU | Life Fitness)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 12

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 13
Set 3: 195 lbs x 11
Set 4: 195 lbs x 8

Seated Cable Row (TRU | Life Fitness)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 12
Set 4: 115 lbs x 10
Set 5: 115 lbs x 8
Set 6: 115 lbs x 7
Set 7: 115 lbs x 5
Set 8: 115 lbs x 3

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 120 lbs x 8

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 9

Bayesian Curls (SNAP | Matrix Freemotion)
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 56 lbs x 14
Set 3: 56 lbs x 13
Set 4: 56 lbs x 12

Preacher Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 12
Set 4: 115 lbs x 9

XRide (Octane Fitness)
"136/139"
Set 1: 3.8mi - 30min
 
Still getting pretty winded between sets, sickness is clearing up but it still has me gassing out quicker than normal.

Hopefully I won't pass out doing legs tomorrow, but the wifey will be with me to give me mouth to mouth if I need it 😂


Reverse Cable Flys (SNAP | Freemotion | Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 18
Set 3: 26.5 lbs x 17
Set 4: 26.5 lbs x 16

Cable Lateral Raises (SNAP | Freemotion Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 15
Set 3: 26.5 lbs x 11
Set 4: 26.5 lbs x 8
Set 5: 26.5 lbs x 6
Set 6: 26.5 lbs x 5
Set 7: 26.5 lbs x 4
Set 8: 26.5 lbs x 3

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
Set 1: 26.5 lbs x 8 [Warm-up]
Set 2: 46.5 lbs x 15
Set 3: 46.5 lbs x 11
Set 4: 46.5 lbs x 8
Set 5: 46.5 lbs x 6
Set 6: 46.5 lbs x 5
Set 7: 46.5 lbs x 4
Set 8: 46.5 lbs x 3

Incline Chest Machine (SNAP | Matrix)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 13
Set 3: 192 lbs x 11

Machine Chest Press (SNAP | Matrix | 15#)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 9

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 17
Set 3: 50 lbs x 15
Set 4: 50 lbs x 14

Incline French Press (EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 13

Standing Upright Row (Wide Grip | EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 10

XRide (Octane Fitness)
"135/139"
Set 1: 3.7mi - 30min
 
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