Bench press

[yokedyeti]

How do I increase my bench press weight fast ? I’m currently at 155lbs for 15 reps

 

[Tyler Durden]

What's your training protocol (days per wk, reps and sets) with the bench press? What ancillary exercises do you do for your bench?

 

[Jimmycz]

If you just want and stronger bench I’d start training in the lower rep ranges.


Then once you’re strong start doing higher reps snd get huge

 

[Haz79]

Me personally, based on your numbers, I would do 3 sets, 15, 12, 8. Add 5 pounds each set. And next time do 3 sets of 8 with whatever weight you put up on that 3rd set the previous week and stick with either 3 sets of 8 to 10 or 3 sets of 6 to 8. Don't feel stupid using the 2.5 plates either, every bit of weight is progression.