Gh can be taken before bed, I like splitting pre and post. As long as you get it in, it doesn't matter. I couldn't sleep when I took it before bed and got water retention. A coach recommended pre and post and now no side effects and I sleep like a baby. Everyone is different. As far as gear, what ever time in the morning. Just stick to the same time as best as you can. I go to the gym ar 4am, so I inject mine at 330am, Monday thru Friday, for stability, skip weekends, that's just me. Orals, half hour before gym. Orals, I do 7 days a week. Anavar has a short half life, 9 to 10 hrs i believe, you could split for stable bloods. But obviously it depends when you go to the gym. Thats my 2 cents unless anyone else has anything to add. Just be consistent that's the key, training, food, gear.