Started my “off season” been logging this on another forum and decided to post it here as well. Will get it up to speed rather quickly..
As for the details
ROUTINE:
Was hitting everything twice week but sleep hasn’t been the best so going back to a modified Bro split until recovery improves!
40min Fasted Cardio 7 Days a week
Chest/Shoulder/triceps
Back
Arms
Shoulder/Chest
Legs
Trying to bring up everything but focusing on upper chest tricep and of coarse Legs!
NUTRITION:
I am still slowly upping calories to get the scale moving. Calories at the moment are 3,800 workout Days and 3500 on off days.
Meal1-
2 whole eggs
6 serving egg whites
120g oatmeal
40g raisins
8oz Fairlife
Meal 2,3,4
6oz 99 Ground Turkey
Olive oil
Peppers/onions
150g Jasmin Rice
1 cup broccoli
Meal 5 and 6
Option usually a mix of everything l eat, don’t typically fall of diet foods. Cheat meals will be added in once a week later on in bulk.
Snacks consist of:
Rice cakes with peanut butter
Oikios yogurt
Ninjas creami icecream
Elev8 creamy rice
Apples
Bananas
Strawberries
grapes
Calories will be increased as I see fit. I realized eating this way keeps my bloodwork looking great and I enjoy the meals I make so it’s a win win.
Cycle:
Gear
Sustanon 500mg
Primo 400mg
Deca 300mg
Proviron 50mg split am/pm
Anavar 50mg 4 weeks split am/preworkout
Hgh-5iu before bed
Retratrutide 1.5mg a week
I’ll be getting bloodwork at week 6 and make adjustments as needed. May up dosages depending on body composition and gym performance as time goes on. Plan is to run this for 16-20 weeks as long as bloodwork allows it.
Current Weight is 220lb
Body fat ? 12-14% around there I’m guessing..
Height 6 2
Blood Pressure 130/70
Fasted Glucose 85-90
Now I don’t do this to compete, just a hobby and have a Bad Case of BigoRexia! Won’t be satisfied until I feel huge
As for the details
ROUTINE:
Was hitting everything twice week but sleep hasn’t been the best so going back to a modified Bro split until recovery improves!
40min Fasted Cardio 7 Days a week
Chest/Shoulder/triceps
Back
Arms
Shoulder/Chest
Legs
Trying to bring up everything but focusing on upper chest tricep and of coarse Legs!
NUTRITION:
I am still slowly upping calories to get the scale moving. Calories at the moment are 3,800 workout Days and 3500 on off days.
Meal1-
2 whole eggs
6 serving egg whites
120g oatmeal
40g raisins
8oz Fairlife
Meal 2,3,4
6oz 99 Ground Turkey
Olive oil
Peppers/onions
150g Jasmin Rice
1 cup broccoli
Meal 5 and 6
Option usually a mix of everything l eat, don’t typically fall of diet foods. Cheat meals will be added in once a week later on in bulk.
Snacks consist of:
Rice cakes with peanut butter
Oikios yogurt
Ninjas creami icecream
Elev8 creamy rice
Apples
Bananas
Strawberries
grapes
Calories will be increased as I see fit. I realized eating this way keeps my bloodwork looking great and I enjoy the meals I make so it’s a win win.
Cycle:
Gear
Sustanon 500mg
Primo 400mg
Deca 300mg
Proviron 50mg split am/pm
Anavar 50mg 4 weeks split am/preworkout
Hgh-5iu before bed
Retratrutide 1.5mg a week
I’ll be getting bloodwork at week 6 and make adjustments as needed. May up dosages depending on body composition and gym performance as time goes on. Plan is to run this for 16-20 weeks as long as bloodwork allows it.
Current Weight is 220lb
Body fat ? 12-14% around there I’m guessing..
Height 6 2
Blood Pressure 130/70
Fasted Glucose 85-90
Now I don’t do this to compete, just a hobby and have a Bad Case of BigoRexia! Won’t be satisfied until I feel huge
Last edited by a moderator:
good to see you here
