Poll

[scottylongwood337]

Hammer curls or Regular curls?


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[01dragonslayer]

Hammer curls or Regular curls?


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Alternative both along with spider curls.

 

[Jstom]

Hammer curls, incline dumbbell and spider. All of them.

 

[Deez29]

 

[Haz79]

Both, as far as hammers, my favorite is using the rope on the cables

 

[FREAK]

Hammer curls, incline dumbbell and spider. All of them.

Yes, all of them lol Incline dumbbell curls destroy my arms.