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New Years Bulk Cycle for the King

KingoftheNorth14

KingoftheNorth14

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Started a bulking cycle yesterday Jan 1st to kick off the new year! I will try to keep up with the log with everything else going on rn.

Here’s the plan so far…

Test E- 450mg ew, pin Mon/fri wks 1-15
Mast E- 300mg ew, pin mon/Fri wks 1-15
Deca- 300mg ew, pin mon/Fri wks 1-10
NPP- 300mg ew, Mon/wed/fri wks 1-6
Proviron- 20-40mg ed wks 1-15
Anavar- 50mg Ed split in am/pm wks 1-4 & possibly 10-15

***I may try to get a few more bottles of NPP to be able to 5-6 more weeks since I’ll be done with the Deca at wk 10.

Aromasin as needed.

Goals is to mass up before spring cutting. I plan to run this in a 200-400cal excess with a minimum of 220g of protein per day.

Starting out at 5’7, 185. I should have been down to 180 but this holiday season and the recent dog attack on my family and killing 1 of our dogs has not helped.
 
Workouts will be as follows:

Mon- Chest, Tri, Shoulders
Tues- Back, Bi, Traps
Wed- Legs
Thurs- Chest, Tri, Shoulders
Fri- Back, Bi, Traps
Sat/Sun- Rest (occasionally will do make up workouts if I skip my workout to watch my NCAA Bball games, or work/family life related conflicts)

I will work cardio in at least 3 days a week with HIIT 40 yrs sprints or battle ropes, 2mile runs, or heavy bag.
 
I’m using Test E 300, Mast E 200, Deca 300, NPP 100. Also using 40mg Proviron daily and the Var protocol posted above.

Monday I pinned the following in a 3cc syringe drawn with 23g 1” needle and pinned with 25g 1” needle to my left glute. This will be my Monday/Friday protocol. I will likely just rotate my glutes for this.

Test E 150mg
Mast E 150mg
Deca 150mg
NPP 75mg

On Wed I will simply pin 75mg NPP in a 1cc syringe, 27g 1/2” pin. I will rotate Delts, Lats, and Pecs if needed. I like to save my Pecs for TNE mostly.
 
Honestly this will be the first time I attempt to document my workouts so hopefully I can stick with it…so bear with me.

Mon 1-1-24

Chest, Tri, Shoulders

1) Flat BP- (1min rest between sets)
1 warmup bar-50 reps
2 x 20 reps
3 x 12 reps
4 x 6 reps
5 x 6 reps

2) Face pulls- (45sec rest)
1 x 30 reps
2 x 20 reps
3 x 15 reps
4 x 10 reps

3) Tricep rope pull down- (45 sec rest)
1 x 23 reps
2 x 12 reps
3 x 8 reps
4 x 9 reps

4) Incline BP- (1min rest)
1 warmup bar 40 reps
2 x 18 reps
3 x 12 reps
4 x 8 reps
5 x 5 reps

5) Overhead Tricep extension- (45sec rest)
1 x 20 reps
2 x 15 reps
3 x 10 reps
4 x 8 reps

6) Seated DB shoulder press- (45sec rest)
1 x 15 reps
2 x 12 reps
3 x 12 reps
4 x 10 reps

7) Seated Butterfly- (45sec rest)
1 x 20 reps
2 x 15 reps
3 x 12 reps
4 x 13 reps

8) Single arm Tricep kickback- (superset)
1 x 20 reps
2 x 12 reps
3 x 15 reps
4 x 12 reps

9) DB Shoulder lateral raise- (45sec rest)
1 x 15 reps
2 x 12 reps
3 x 12 reps
4 x 12 reps
 
Last edited:
1-2-24

Basketball game during my prime time workout hours. This will be one that I adjust my schedule to the right to ensure I get my desired volume in every week.
 
1-3-24

Pinned 75mg NPP with 27g 1/2” pin in right delt.

Workout: Back, Bi, Traps

1) BB Bent over rows- (45 sec rest)
1 x 25 reps
2 x 18 reps
3 x 8 reps
4 x 8 reps

2) Standing EZ bar curls- (45 sec rest)
1 x 14 reps
2 x 10 reps
3 x 10 reps
4 x 10 reps

3) Standing Cable straight arm Lat Push down/ (45 sec rest)
1 x 15 reps
2 x 12 reps
3 x 10 reps
4 x 10 reps

4) Seated DB Drag curls- (45 sec rest)
1 x 12 reps
2 x 10 reps
3 x 10 reps
4 x 10 reps

5) Seated Cable wide grip Lat Pull down- (45 sec rest)
1 x 23 reps
2 x 10 reps
3 x 9 reps
4 x 8 reps

6) Single arm DB Concentration Hammer Curls- (superset)
1 x 15 reps
2 x 12 reps
3 x 10 reps
4 x 10 reps

7) Hex Bar Shrugs- (45 sec rest)
1 x 20 reps
2 x 15 reps
3 x 15 reps
4 x 15 reps

***3ea, 3min rounds of hitting the Heavy Bag.
 
As y’all can see I’m working with higher rep ranges this week. I like to go back and forth with heavy low rep ranges to weeks with lower weight with higher rep ranges
 
KingoftheNorth14 said:
Started a bulking cycle yesterday Jan 1st to kick off the new year! I will try to keep up with the log with everything else going on rn.

Here’s the plan so far…

Test E- 450mg ew, pin Mon/fri wks 1-15
Mast E- 300mg ew, pin mon/Fri wks 1-15
Deca- 300mg ew, pin mon/Fri wks 1-10
NPP- 300mg ew, Mon/wed/fri wks 1-6
Proviron- 20-40mg ed wks 1-15
Anavar- 50mg Ed split in am/pm wks 1-4 & possibly 10-15

***I may try to get a few more bottles of NPP to be able to 5-6 more weeks since I’ll be done with the Deca at wk 10.

Aromasin as needed.

Goals is to mass up before spring cutting. I plan to run this in a 200-400cal excess with a minimum of 220g of protein per day.

Starting out at 5’7, 185. I should have been down to 180 but this holiday season and the recent dog attack on my family and killing 1 of our dogs has not helped.
Click to expand...
that's allot of goodies. sorry about your dog man that fucking sucks.
 
1-4-24

LEGS:

1) Hex bar DL- (1min rest)
1 x 20 reps
2 x 12 reps
3 x 8 reps
4 x 8 reps

2) Barbell squats- (1min rest)
1 x 15 reps
2 x 15 reps
3 x 15 reps
4 x 15 reps

3) Leg extension- (30 sec rest)
1 x 15 reps
2 x 15 reps
3 x 15 reps
4 x 15 reps

4) Leg curls- (30sec rest)
1 x 15 reps
2 x 15 reps
3 x 10 reps
4 x 10 reps

5) Calf raises- (30sec rest)
1 x 25 reps
2 x 25 reps
3 x 25 reps
4 x 25 reps

15min HIIT- Battle ropes

*****Also worth mentioning…I work abs/core prior to every workout.
 
Alright it’s the day after for this post…

Yesterday I pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute.

I used a 23g 1” instead of the 25g 1” cuz on Monday pinning was super difficult with the 25 which made me have to reposition my hand several times to continue to push the plunger. In all that I ended up with a lil pip from it. I honestly don’t think it is the brand or compounds but the fact I had to reposition so many time I was just moving the needle all around in there. My NPP pin only to my delt had no pip from Wednesday so 100% all me on this one I’d say.
Anyway, I know a lot of y’all thing 23g is too big but they work just fine for me and makes my life easier. The bigger I get the harder it is to pin everywhere
 
So to follow up one last night injection…no pip. I think I’ll prolly stay with the 23g for the glute injections. It’s getting harder and harder to reach the bigger I get. A few years ago I could twist and reach no problem but now it’s becoming challenging. Prolly go back and to the 25g for VG.
 
Yesterdays workout.

1-5-24

All exercises with 45sec of rest between sets.

I crammed 2 workouts in one session to makeup for missing tuesdays workout to watch the Bball game. I have a busy weekend so I didn’t want to ultimately skip a workout completely.

1) Incline DB press
1 x 18
2 x 12
3 x 12

2) BB Standing shoulder press
1 x 15
2 x 15
3 x 15

3) Tricep cable pushdown
1 x 28
2 x 15
3 x 12

4) Decline BB Bench press
1 x 25
2 x 10
3 x 10

5) Standing reverse fly
1 x 20
2 x 15
3 x 15

6) Skull crushers
1 x 20
2 x 12
3 x 10

7) Flat bench DB press
1 x 15
2 x 12
3 x 12

8) Cable delt lateral raise
1 x 10
2 x 12
3 x 10

9) Tricep dips
1 x 15
2 x 12
3 x 19

10) EZ bar 21s
1 x 21
2 x 21
3 x 21

11) T-bar rows
1 x 20
2 x 15
3 x 10

12) Standing DB Hammer curls
1 x 18
2 x 15
3 x 15

13) Seated cable close grip pull
1 x 25
2 x 14
3 x 12

POP on my 2nd set of the above I felt a pop in lower left side rib cage. Idk what happened but I worked thru the rest of my workout from here but had to skip any cardio cuz it hurts to breath hard and stabilize myself with my core. I have a hard time simply doing a front bicep flex. It just pulls in that spot. I’m sore today. Hopefully it will heal up so I’m not limited moving forward.

14) Hammer concentration curls
1 x 13
2 x 8
3 x 10

15) Seated close grip lay pulldown
1 x 18
2 x 15
3 x 15

16) Shrugs
1 x 25
2 x 25
3 x 25
 
Guys I know I owe y’all my diet plan but I didn’t get to document it down yesterday …fucking shit with this dog attack over here taking up too much of my time.

Anyway, I will leave y’all with at least a pick of 5 days worth of lunch and dinner meals I made yesterday. Hopefully this will make you hungry to get the more detailed info on my diet. Stay tuned!

IMG_5476.jpeg

Stay tuned
 
Today I pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg

I used 3cc syringe with 23g 1” to draw, switched pin to new 23g 1” to inject into left glute.

So much better! Even tho it’s still difficult to reach. Super smooth! 23g here works the best for me while hitting glutes with more than 1cc in the barrel.
 
KingoftheNorth14 said:
Started a bulking cycle yesterday Jan 1st to kick off the new year! I will try to keep up with the log with everything else going on rn.

Here’s the plan so far…

Test E- 450mg ew, pin Mon/fri wks 1-15
Mast E- 300mg ew, pin mon/Fri wks 1-15
Deca- 300mg ew, pin mon/Fri wks 1-10
NPP- 300mg ew, Mon/wed/fri wks 1-6
Proviron- 20-40mg ed wks 1-15
Anavar- 50mg Ed split in am/pm wks 1-4 & possibly 10-15

***I may try to get a few more bottles of NPP to be able to 5-6 more weeks since I’ll be done with the Deca at wk 10.

Aromasin as needed.

Goals is to mass up before spring cutting. I plan to run this in a 200-400cal excess with a minimum of 220g of protein per day.

Starting out at 5’7, 185. I should have been down to 180 but this holiday season and the recent dog attack on my family and killing 1 of our dogs has not helped.
Click to expand...
Following brother!
 
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