- Messages
- 257
- Reaction score
- 538
- Points
- 93
Log is looking good! Rest up bro! Hope you feel better!
New Years Bulk Cycle for the King
- Thread starter KingoftheNorth14
- Start date
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
It’s been a long day. Had to take my daughter to a hand specialist today from the dog bite. They are keeping her in a brace and giving her some meds to help reduce the inflammation. She is having tendon pain and the nerve is likely having issues due to the inflammation. She will also be doing some hand therapy for 4wks.
Next I had to go and pick up an electric adjustable patient bed from a dermatologist office and bring it to my wife work. She wanted a new bed to upgrade her room for the medical spa treatments she does.
Then I come home to meal prep for the week and cook some chicken noodle soup for dinner. Today is our 19yr wedding anniversary and we both just felt like shit so we decided to be bums
We have 5 days of lunch of turkey burger and broccoli, 5 days of dinner of tilapia and broccoli, some chicken tenderloin for snack, and the cubed chicken went into the chicken noodle soup.
I will be back on the grind tomorrow after my daughter trauma therapy appointment.
Next I had to go and pick up an electric adjustable patient bed from a dermatologist office and bring it to my wife work. She wanted a new bed to upgrade her room for the medical spa treatments she does.
Then I come home to meal prep for the week and cook some chicken noodle soup for dinner. Today is our 19yr wedding anniversary and we both just felt like shit so we decided to be bums
We have 5 days of lunch of turkey burger and broccoli, 5 days of dinner of tilapia and broccoli, some chicken tenderloin for snack, and the cubed chicken went into the chicken noodle soup.
I will be back on the grind tomorrow after my daughter trauma therapy appointment.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Last night before bed I pinned my dose of the following:
pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my left glute
pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my left glute
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Today as shitty as I still feel and still pretty exhausted I went out to the garage gym to grind.
1-16-24. Chest, Tri, Shoulders
1) Flag BB BP- 1min rest
1- Bar X 50
2 x 15
3 x 5
4 x 7
5 x 6
2) cable rope Face pulls laying down- 45sec rest
1 x 25
2 x 12
3 x 10
4 x 10
3) cable rope Tricep extension- 45 sec rest
1 x 20
2 x 8
3 x 8
4 x 8
4) Incline BB BP- 1 min rest
1- Bar x 50
2 x 12
3 x 6
4 x 4
5 x 4
5) Seated DB shoulder press- 45 sec rest
1 x 15
2 x 12
3 x 10
4 x 9
6) Cable overhead Tricep extension- 45sec rest
1 x 20
2 x 10
3 x 7
4 x 7
7) Cable flys- 45 sec rest
1 x 20
2 x 15
3 x 13
4 x 11
8) DB side lateral raise- 45 sec rest
1 x 12
2 x 12
3 x 12
4 x 12
9) cable single arm kickback- 45 sec rest
1 x 13
2 x 10
3 x 10
4 x 8
Abs/core was worked prior to entering the gym today. Good news there my minor rib injury last week is not giving me any problems.
1-16-24. Chest, Tri, Shoulders
1) Flag BB BP- 1min rest
1- Bar X 50
2 x 15
3 x 5
4 x 7
5 x 6
2) cable rope Face pulls laying down- 45sec rest
1 x 25
2 x 12
3 x 10
4 x 10
3) cable rope Tricep extension- 45 sec rest
1 x 20
2 x 8
3 x 8
4 x 8
4) Incline BB BP- 1 min rest
1- Bar x 50
2 x 12
3 x 6
4 x 4
5 x 4
5) Seated DB shoulder press- 45 sec rest
1 x 15
2 x 12
3 x 10
4 x 9
6) Cable overhead Tricep extension- 45sec rest
1 x 20
2 x 10
3 x 7
4 x 7
7) Cable flys- 45 sec rest
1 x 20
2 x 15
3 x 13
4 x 11
8) DB side lateral raise- 45 sec rest
1 x 12
2 x 12
3 x 12
4 x 12
9) cable single arm kickback- 45 sec rest
1 x 13
2 x 10
3 x 10
4 x 8
Abs/core was worked prior to entering the gym today. Good news there my minor rib injury last week is not giving me any problems.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-17-24
Back, Bi, Traps…all sets w/ 45 sec rest
1) BB rows
1 x 25
2 x 10
3 x 8
4 x 6
2) BB Curls
1 x 25
2 x 14
3 x 11
4 x 10
3) Straight arm rope lay pull-down
1 x 20
2 x 12
3 x 6
4 x 6
4) Seated drag curls
1 x 12
2 x 10
3 x 8
4 x 8
5) Seated wide grin lat pull downs
1 x 24
2 x 12
3 x 8
4 x 7
6) Concentration curls
1 x 10
2 x 6
3 x 7
4 x 5
7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15
Completed abs/core workout prior to lifting. No cardio today. I can’t stop hacking crap up and I’m exhausted. Time to eat, shower, and go to bed.
Back, Bi, Traps…all sets w/ 45 sec rest
1) BB rows
1 x 25
2 x 10
3 x 8
4 x 6
2) BB Curls
1 x 25
2 x 14
3 x 11
4 x 10
3) Straight arm rope lay pull-down
1 x 20
2 x 12
3 x 6
4 x 6
4) Seated drag curls
1 x 12
2 x 10
3 x 8
4 x 8
5) Seated wide grin lat pull downs
1 x 24
2 x 12
3 x 8
4 x 7
6) Concentration curls
1 x 10
2 x 6
3 x 7
4 x 5
7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15
Completed abs/core workout prior to lifting. No cardio today. I can’t stop hacking crap up and I’m exhausted. Time to eat, shower, and go to bed.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
I also will pin 75mg of NPP in right delt or right lat with 27g 1/2 pin after my shower.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-18-24
Started workout with abs.
LEGS:
1) Hex bar DL- (1min rest)
1 x 20
2 x 15
3 x 10
4 x 8
2) Barbell squats- (1min rest)
1 x 15
2 x 15
3 x 15
4 x 15
3) Leg extension- (30 sec rest)
1 x 15
2 x 15
3 x 12
4 x 12
4) Leg curls- (30sec rest)
1 x 15
2 x 12
3 x 10
4 x 10
5) Calf raises- (30sec rest)
1 x 25
2 x 25
3 x 25
4 x 25
I gotta say I still feel pretty shitty and I’m exhausted. Im gonna eat some broccoli and talapia, shower, and go to bed. People have been saying they or family has been sick lately and it dragged out for 7-14days. I’m a week in so anyway now would be wonderful.
On a good note I usually feel some joint pain in my hips when I feel like this but maybe the NPP is masking that cuz I have no body/joint aches.
Started workout with abs.
LEGS:
1) Hex bar DL- (1min rest)
1 x 20
2 x 15
3 x 10
4 x 8
2) Barbell squats- (1min rest)
1 x 15
2 x 15
3 x 15
4 x 15
3) Leg extension- (30 sec rest)
1 x 15
2 x 15
3 x 12
4 x 12
4) Leg curls- (30sec rest)
1 x 15
2 x 12
3 x 10
4 x 10
5) Calf raises- (30sec rest)
1 x 25
2 x 25
3 x 25
4 x 25
I gotta say I still feel pretty shitty and I’m exhausted. Im gonna eat some broccoli and talapia, shower, and go to bed. People have been saying they or family has been sick lately and it dragged out for 7-14days. I’m a week in so anyway now would be wonderful.
On a good note I usually feel some joint pain in my hips when I feel like this but maybe the NPP is masking that cuz I have no body/joint aches.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Today 1-19-24 I pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
Smooth as ever. I only got pip on the first shot in my glute with 25g 1” pin…that day I couldnt depress the plunger and made the needle bounce all around that ultimately gave me pip. I’ve had zero pip since on all injections. I’m very pleased with this first run ever with Auctus and the CSO carrier oil!
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
Smooth as ever. I only got pip on the first shot in my glute with 25g 1” pin…that day I couldnt depress the plunger and made the needle bounce all around that ultimately gave me pip. I’ve had zero pip since on all injections. I’m very pleased with this first run ever with Auctus and the CSO carrier oil!
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Today 1-19-24 I did some arms. I’m still feeling exhausted so I pushed thru the arms workout below. Each set had a rest interval of 45sec. It felt good to get it in but about 10min after I feel wiped out. Hopefully I can kick this sickness soon and get back to normal. I’ve got a busy weekend again but I’m gonna try to go for a run but if I’m still dying I may survive with a good walk? We’ll see?
1) Tricep cable pushdown
1 x 15
2 x 10
3 x 10
2) Standing reverse fly
1 x 15
2 x 10
3 x 8
3) Skull crushers
1 x 15
2 x 12
3 x 8
4) Tricep dips
1 x 15
2 x 15
3 x 12
5) EZ bar 21s
1 x 21
2 x 21
3 x 21
6) Standing DB Hammer curls
1 x 16
2 x 12
3 x 10
7) Hammer concentration curls
1 x 12
2 x 10
3 x 9
8) Side lateral raise
1 x 12
2 x 12
3 x 10
1) Tricep cable pushdown
1 x 15
2 x 10
3 x 10
2) Standing reverse fly
1 x 15
2 x 10
3 x 8
3) Skull crushers
1 x 15
2 x 12
3 x 8
4) Tricep dips
1 x 15
2 x 15
3 x 12
5) EZ bar 21s
1 x 21
2 x 21
3 x 21
6) Standing DB Hammer curls
1 x 16
2 x 12
3 x 10
7) Hammer concentration curls
1 x 12
2 x 10
3 x 9
8) Side lateral raise
1 x 12
2 x 12
3 x 10
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
I rested sat/sun from the gym but had plenty busy work to do. I had busts of energy and felt like I ran a marathon by the end of the day. This sickness just continues to hang on. Putting me off to a rough start but hoping I can shake this completely by the end of the week
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-22-24
Chest, Tri, Shoulders
Started workout with abs/core.
1) Flat BB BP
1-Bar x 50
2 x 15
3 x 10
4 x 5
5 x 2
2) Cable Tricep press downs
1 x 25
2 x 12
3 x 10
4 x 7
3) Cable-Rope face pulls
1 x 25
2 x 15
3 x 15
4 x 8
4) Incline BB BP
1- Bar x 50
2 x 15
3 x 6
4 x 4
5 x 4
5) Cable overhead Tricep extension
1 x 25
2 x 13
3 x 7
4 x 4
6) Should DB press
1 x 15
2 x 6
3 x 5
4 x 5
7) Pec Deck
1 x 17
2 x 12
3 x 10
4 x 10
8) Single arm Tricep kickback
1 x 12
2 x 10
3 x 8
4 x 6
9) Side lateral raises
1 x 10
2 x 10
3 x 10
4 x 10
I’m coughing way too much to try to do cardio or HIIT. It’s making my head pound like crazy.
Eating chicken tenders, small steak sirloin and some broccoli, then off to the show and pin.
I will pin after my shower. I will use a 3cc syringe with 23g 1” to draw and use a new needle if 23g 1” to pin in my glute.
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
Chest, Tri, Shoulders
Started workout with abs/core.
1) Flat BB BP
1-Bar x 50
2 x 15
3 x 10
4 x 5
5 x 2
2) Cable Tricep press downs
1 x 25
2 x 12
3 x 10
4 x 7
3) Cable-Rope face pulls
1 x 25
2 x 15
3 x 15
4 x 8
4) Incline BB BP
1- Bar x 50
2 x 15
3 x 6
4 x 4
5 x 4
5) Cable overhead Tricep extension
1 x 25
2 x 13
3 x 7
4 x 4
6) Should DB press
1 x 15
2 x 6
3 x 5
4 x 5
7) Pec Deck
1 x 17
2 x 12
3 x 10
4 x 10
8) Single arm Tricep kickback
1 x 12
2 x 10
3 x 8
4 x 6
9) Side lateral raises
1 x 10
2 x 10
3 x 10
4 x 10
I’m coughing way too much to try to do cardio or HIIT. It’s making my head pound like crazy.
Eating chicken tenders, small steak sirloin and some broccoli, then off to the show and pin.
I will pin after my shower. I will use a 3cc syringe with 23g 1” to draw and use a new needle if 23g 1” to pin in my glute.
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-23-24
Back, Bi, Traps
1) BB rows-underhand grip
1 x 25
2 x 15
3 x 8
4 x 8
2) BB curls
1 x 25
2 x 15
3 x 10
4 x 10
3) Straight arm lat pulldown
1 x 18
2 x 10
3 x 6
4 x 6
4) Drag curls
1 x 12
2 x 10
3 x 10
4 x 10
5) Seated close grip lat pulldowns
1 x 20
2 x 8
3 x 8
4 x 6
6) Single arm concentration curls
1 x 15
2 x 8
3 x 8
4 x 6
7) Rack Pulls
1 x 15
2 x 10
3 x 10
4 x 10
8) Hex bar shrugs
1 x 15
2 x 12
3 x 12
4 x 12
I was able to get home early enough to watch the game and then went straight out to the gym after the game to get it in. Still feeling sick and run down but pushing thru.
Back, Bi, Traps
1) BB rows-underhand grip
1 x 25
2 x 15
3 x 8
4 x 8
2) BB curls
1 x 25
2 x 15
3 x 10
4 x 10
3) Straight arm lat pulldown
1 x 18
2 x 10
3 x 6
4 x 6
4) Drag curls
1 x 12
2 x 10
3 x 10
4 x 10
5) Seated close grip lat pulldowns
1 x 20
2 x 8
3 x 8
4 x 6
6) Single arm concentration curls
1 x 15
2 x 8
3 x 8
4 x 6
7) Rack Pulls
1 x 15
2 x 10
3 x 10
4 x 10
8) Hex bar shrugs
1 x 15
2 x 12
3 x 12
4 x 12
I was able to get home early enough to watch the game and then went straight out to the gym after the game to get it in. Still feeling sick and run down but pushing thru.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-24-24
Legs
1) Hex bar DL
1 x 15
2 x 12
3 x 8
4 x 4
2) Barbell squats
1 x 15
2 x 15
3 x 15
4 x 15
3) Leg extension
1 x 15
2 x 15
3 x 12
4 x 12
4) Leg curls
1 x 15
2 x 12
3 x 10
4 x 10
5) Calf raises
1 x 25
2 x 25
3 x 25
4 x 25
I also pinned 75mg NPP in left delt with 27g 1/2”
SUPER SMOOTH!!! Draws quick and easy and pins are easy and painless.
Legs
1) Hex bar DL
1 x 15
2 x 12
3 x 8
4 x 4
2) Barbell squats
1 x 15
2 x 15
3 x 15
4 x 15
3) Leg extension
1 x 15
2 x 15
3 x 12
4 x 12
4) Leg curls
1 x 15
2 x 12
3 x 10
4 x 10
5) Calf raises
1 x 25
2 x 25
3 x 25
4 x 25
I also pinned 75mg NPP in left delt with 27g 1/2”
SUPER SMOOTH!!! Draws quick and easy and pins are easy and painless.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-25-24
1) Decline BB BP
1 x 15
2 x 12
3 x 8
4 x 8
2) Standing BB shoulder press
1 x 12
2 x 10
3 x 8
4 x 7
3) Skull crushers
1 x 15
2 x 12
3 x 12
4 x 10
4) Flat DB BP
1 x 15
2 x 10
3 x 8
4 x 8
5) Tricep rope pull downs
1 x 18
2 x 15
3 x 12
4 x 8
6) Cable lateral raise
1 x 15
2 x 12
3 x 10
4 x 10
7) Incline DB BP
1 x 15
2 x 10
3 x 8
4 x 8
8) Face pulls
1 x 18
2 x 12
3 x 12
4 x 10
9) Tricep dips
1 x 14
2 x 12
3 x 12
4 x 10
Abs/core done before workout. 45 sec rest periods between all sets. I still done have the energy to get in my HIIT. I’m feeling pretty pathetic not pushing thru but I’m hoping for a big return to cardio next week.
I know I still owe you guys my diet. I’ll do so as soon as I can…however my diet is the same every week pretty much. I eat the same breakfast, lunch, and dinner, even most of my snacks are the same day in day out. I honestly am pretty simple and I can eat the same things over and over again, week after week, month upon month. Only minor changes typically in snacks. I will get this posted for y’all someday soon.
1) Decline BB BP
1 x 15
2 x 12
3 x 8
4 x 8
2) Standing BB shoulder press
1 x 12
2 x 10
3 x 8
4 x 7
3) Skull crushers
1 x 15
2 x 12
3 x 12
4 x 10
4) Flat DB BP
1 x 15
2 x 10
3 x 8
4 x 8
5) Tricep rope pull downs
1 x 18
2 x 15
3 x 12
4 x 8
6) Cable lateral raise
1 x 15
2 x 12
3 x 10
4 x 10
7) Incline DB BP
1 x 15
2 x 10
3 x 8
4 x 8
8) Face pulls
1 x 18
2 x 12
3 x 12
4 x 10
9) Tricep dips
1 x 14
2 x 12
3 x 12
4 x 10
Abs/core done before workout. 45 sec rest periods between all sets. I still done have the energy to get in my HIIT. I’m feeling pretty pathetic not pushing thru but I’m hoping for a big return to cardio next week.
I know I still owe you guys my diet. I’ll do so as soon as I can…however my diet is the same every week pretty much. I eat the same breakfast, lunch, and dinner, even most of my snacks are the same day in day out. I honestly am pretty simple and I can eat the same things over and over again, week after week, month upon month. Only minor changes typically in snacks. I will get this posted for y’all someday soon.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-26-24
Pinned the following:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my left glute.
Back, Bi, Traps…all sets w/ 45 sec rest
1) DB rows
1 x 15
2 x 10
3 x 8
4 x 8
2) 21s
1 x 21
2 x 21
3 x 21
4 x 21
3) Straight arm rope lat pull-down
1 x 18
2 x 12
3 x 10
4 x 8
4) Seated DB curls
1 x 12
2 x 10
3 x 8
4 x 8
5) Seated wide grip lat pull downs
1 x 15
2 x 12
3 x 8
4 x 5
6) Concentration curls
1 x 15
2 x 10
3 x 12
4 x 8
7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15
Pinned the following:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my left glute.
Back, Bi, Traps…all sets w/ 45 sec rest
1) DB rows
1 x 15
2 x 10
3 x 8
4 x 8
2) 21s
1 x 21
2 x 21
3 x 21
4 x 21
3) Straight arm rope lat pull-down
1 x 18
2 x 12
3 x 10
4 x 8
4) Seated DB curls
1 x 12
2 x 10
3 x 8
4 x 8
5) Seated wide grip lat pull downs
1 x 15
2 x 12
3 x 8
4 x 5
6) Concentration curls
1 x 15
2 x 10
3 x 12
4 x 8
7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Had a pretty dull weekend filled with chores on Saturday. The highlight of my day was watching some NCAA bball games.
Sunday I meal prepped and rented the carpet cleaner from Lowe’s and cleaned all carpet in the house.
Sunday I meal prepped and rented the carpet cleaner from Lowe’s and cleaned all carpet in the house.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
1-29-24
Chest, Tri, Shoulders
1) DB Flat BP
1 x 20
2 x 15
3 x 10
4 x 10
2) Face Pulls
1 x 20
2 x 15
3 x 12
4 x 10
3) Tricep rope pull downs
1 x 20
2 x 12
3 x 8
4 x 6
4) Incline DB BP
1 x 15
2 x 10
3 x 8
4 x 8
5) Overhead rope Tricep ext
1 x 15
2 x 9
3 x 5
4 x 5
6) Seated Dan shoulder press
1 x 15
2 x 12
3 x 12
4 x 7
7) Pec Deck
1 x 15
2 x 12
3 x 10
4 x 10
8) Single Arm Tricep kickback
1 x 10
2 x 10
3 x 10
4 x 10
9) Shoulder lateral raises
1 x 15
2 x 15
3 x 11
4 x 10
45 sec rest period between all sets.
Did 15min HIIt of 40 meter sprints.
Time to eat, shower, then bed.
Chest, Tri, Shoulders
1) DB Flat BP
1 x 20
2 x 15
3 x 10
4 x 10
2) Face Pulls
1 x 20
2 x 15
3 x 12
4 x 10
3) Tricep rope pull downs
1 x 20
2 x 12
3 x 8
4 x 6
4) Incline DB BP
1 x 15
2 x 10
3 x 8
4 x 8
5) Overhead rope Tricep ext
1 x 15
2 x 9
3 x 5
4 x 5
6) Seated Dan shoulder press
1 x 15
2 x 12
3 x 12
4 x 7
7) Pec Deck
1 x 15
2 x 12
3 x 10
4 x 10
8) Single Arm Tricep kickback
1 x 10
2 x 10
3 x 10
4 x 10
9) Shoulder lateral raises
1 x 15
2 x 15
3 x 11
4 x 10
45 sec rest period between all sets.
Did 15min HIIt of 40 meter sprints.
Time to eat, shower, then bed.