• Whether you are a VET or a beginner, this is the place to be. Click the REGISTER link below to proceed. Give us an intro after joining!

New Years Bulk Cycle for the King

KingoftheNorth14 said:
Yesterdays workout.

1-5-24

All exercises with 45sec of rest between sets.

I crammed 2 workouts in one session to makeup for missing tuesdays workout to watch the Bball game. I have a busy weekend so I didn’t want to ultimately skip a workout completely.

1) Incline DB press
1 x 18
2 x 12
3 x 12

2) BB Standing shoulder press
1 x 15
2 x 15
3 x 15

3) Tricep cable pushdown
1 x 28
2 x 15
3 x 12

4) Decline BB Bench press
1 x 25
2 x 10
3 x 10

5) Standing reverse fly
1 x 20
2 x 15
3 x 15

6) Skull crushers
1 x 20
2 x 12
3 x 10

7) Flat bench DB press
1 x 15
2 x 12
3 x 12

8) Cable delt lateral raise
1 x 10
2 x 12
3 x 10

9) Tricep dips
1 x 15
2 x 12
3 x 19

10) EZ bar 21s
1 x 21
2 x 21
3 x 21

11) T-bar rows
1 x 20
2 x 15
3 x 10

12) Standing DB Hammer curls
1 x 18
2 x 15
3 x 15

13) Seated cable close grip pull
1 x 25
2 x 14
3 x 12

POP on my 2nd set of the above I felt a pop in lower left side rib cage. Idk what happened but I worked thru the rest of my workout from here but had to skip any cardio cuz it hurts to breath hard and stabilize myself with my core. I have a hard time simply doing a front bicep flex. It just pulls in that spot. I’m sore today. Hopefully it will heal up so I’m not limited moving forward.

14) Hammer concentration curls
1 x 13
2 x 8
3 x 10

15) Seated close grip lay pulldown
1 x 18
2 x 15
3 x 15

16) Shrugs
1 x 25
2 x 25
3 x 25
Click to expand...
This looks like a bit of a long workout. How’s the rib?
 
KingoftheNorth14 said:
Today I pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg

I used 3cc syringe with 23g 1” to draw, switched pin to new 23g 1” to inject into left glute.

So much better! Even tho it’s still difficult to reach. Super smooth! 23g here works the best for me while hitting glutes with more than 1cc in the barrel.
Click to expand...

I don’t mind the 23g or the 25g either. I get what you mean when you use a 25g and try to reach around when you have 2+cc becomes hard to press the plunger where the 23g has less resistance making for an easier time pushing while you torque your body
 
1-8-24

Chest, Tri, Shoulder

1) Inclune BB BP- 1min rest
1- Bar X 40
2 X 12
3 X 10
4 X 7
5 X 4

Face Pulls- 45 sec rest
1 x 23
2 x 15
3 x 15
4 x 12

Rope Tricep pullovers- 45 sec rest
1 x 20
2 x 13
3 x 8
4 x 6

Flat BB BP- 1 min rest
1- Bar x 50
2 x 10
3 x 5
4 x 4
5 x 5

Seated DB Shoulder press- 45 sec rest
1 x 15
2 x 15
3 x 12
4 x 10

Overhead Tricep extension- 45 sec rest
1 x 18
2 x 10
3 x 6
4 x 6

Pec dec- 45 sec rest
1 x 20
2 x 12
3 x 12
4 x 10

DB shoulder lateral raise- 45 sec rest
1 x 15
2 x 8
3 x 8
4 x 8

Single arm Tricep rope kickback- 45 sec rest
1 x 10
2 x 8
3 x 10
4 x 8
 
The Grim Repper said:
Great thread brother. How's the tweak?
That is a lot of volume. That HIIT training is great for getting through that volume and such high density short rest times.
Click to expand...
I’m still nursing a slight shoulder tear from late summer and it’s feeling pretty good. I like the high volume and then switch to heavy the following week. It’s a lil tough to go to heavy this week cuz my rib is still a lil sore but getting better. Hope to get back full swing next week.
 
1-9-24

Back, Bi, Traps

ALL movements with 45 sec rest between sets.

1) BB rows
1 x 25
2 x 15
3 x 8
4 x 8

2) BB curl
1 x 20
2 x 15
3 x 10
4 x 8

3) Straight arm cable Lat pullovers
1 x 15
2 x 12
3 x 10
4 x 9

4) Cable rope bicep curls
1 x 20
2 x 15
3 x 10
4 x 9

5) Seated cable underhand lat pull downs
1 x 20
2 x 17
3 x 10
4 x 13

6) Concentration curls
1 x 15
2 x 10
3 x 10
4 x 6

7) Hex bar shrugs
1 x 18
2 x 18
3 x 18
4 x 18

No abs, run, heavy bag, or battle ropes…still a bit sore in right rib cage. Gonna let that heal up for the rest of this week and go from there.
 
Woke up feeling like shit. I don’t have time to be sick. Hopefully I can kick this quick. I felt it coming on on Sunday but now it has shown up full force. My head is banging, throat is sore that also has a bunch of nasty crude to cough up, congested, and little to no energy.

I did still pin 75mg of NPP with 27g 1/2 pin in left delt. Smooth as butter!
 
KingoftheNorth14 said:
Woke up feeling like shit. I don’t have time to be sick. Hopefully I can kick this quick. I felt it coming on on Sunday but now it has shown up full force. My head is banging, throat is sore that also has a bunch of nasty crude to cough up, congested, and little to no energy.

I did still pin 75mg of NPP with 27g 1/2 pin in left delt. Smooth as butter!
Click to expand...
sleep as much as humanly possible. Rest and hydrate [24 oz at least) every two hours. Eat every 2 hours. You need mad food, rest and water. . I knocked a cold out in 1.5 days and well enough to have 0 symptoms and training the next day. Good luck bro!
 
I finally got out of bed about an hour ago. I feel like shit today. I am trying to hydrate and get some electrolytes while also getting my protein goal in but it’s tough when I feel miserable. 1st priority is hydrating. I will be going back to bed once I get my kids from school so no gym for me this evening. Hopefully better tomorrow.
 
KingoftheNorth14 said:
I finally got out of bed about an hour ago. I feel like shit today. I am trying to hydrate and get some electrolytes while also getting my protein goal in but it’s tough when I feel miserable. 1st priority is hydrating. I will be going back to bed once I get my kids from school so no gym for me this evening. Hopefully better tomorrow.
Click to expand...
Rest now brother. Long game!
 
KingoftheNorth14 said:
I finally got out of bed about an hour ago. I feel like shit today. I am trying to hydrate and get some electrolytes while also getting my protein goal in but it’s tough when I feel miserable. 1st priority is hydrating. I will be going back to bed once I get my kids from school so no gym for me this evening. Hopefully better tomorrow.
Click to expand...

Damn man hope all is well with you.


Sent from my iPhone using Tapatalk
 
KingoftheNorth14 said:
Guys I know I owe y’all my diet plan but I didn’t get to document it down yesterday …fucking shit with this dog attack over here taking up too much of my time.

Anyway, I will leave y’all with at least a pick of 5 days worth of lunch and dinner meals I made yesterday. Hopefully this will make you hungry to get the more detailed info on my diet. Stay tuned!

View attachment 526

Stay tuned
Click to expand...
Damn this looks good!
 
I will try to catch up here in the next few days gents but still feeling pretty awful. Fever got me last night and I just feel like crap and wiped out. I’ll be taking the next few days to recover and hopefully start fresh on Monday.
 
Had a small burst of energy so I took a shower and decided to pin what should have been yesterdays pin.

Today I pinned:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute.

Came downstairs put away some dishes, cleaned up the kitchen, and feed and watered the birds.

Now I’m exhausted hot and cold under a blanket by myself in the downstairs living room watching SOA.
 
You must log in or register to reply here.
Back
Top