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Aasdirect / Bouwen Sponsored Log 💪💪

MindlessWork said:
Same here, after tearing my Achilles tendon in January now rethinking my leg day sessions as well with basically lower weight higher reps. Certainly don't want to risk another damn tear especially now that I'm officially an old fart as turned 60 2 months ago!
Click to expand...
That's is one of the worst injuries you can get ...tough to come back from ...glad your back brother ...much respect !
 
aasDIRECTREP1 said:
That's is one of the worst injuries you can get ...tough to come back from ...glad your back brother ...much respect !
Click to expand...
Yes, while I am not 100% back yet at least I can walk again but can't run or jump quite yet. I was taking BPC/TB and collagen to help speed healing starting after surgery and that helped me get back on my feet about a month ahead of schedule along with PT sessions. Gonna be a long road to rehab my leg as well.
 
MindlessWork said:
Yes, while I am not 100% back yet at least I can walk again but can't run or jump quite yet. I was taking BPC/TB and collagen to help speed healing starting after surgery and that helped me get back on my feet about a month ahead of schedule along with PT sessions. Gonna be a long road to rehab my leg as well.
Click to expand...
I wish you the best ....keep grinding 💪
 
No training today
Pinned .5 ml Test E
Pinned 1ml Primo
Man these Aasdirect /Bouwen oils are so smooth ...cant even tell i pinned ..
As i said in log I will be Carb cycling ....so basically today is my lowest day....either zero carbs or 50 to 75 grams tops .... If I do have carbs its basically fruit or a vegetable ...i make up the rest with more Protien and healthy fats ...
Hope everyone has a good one...weekend is almost here 💪💪
 
As stated earlier ...carb cycling .. Off day from training ...Today less than 50 grams of carbs if possible ...
Breakfast ...
1 cup egg whites
2 whole eggs
1 cup zero sugar Greek Yogurt
Lunch
4 whole eggs
4 ounces of Steak
Snack
Protien shake Isopure zero carb
Dinner
Carb balance wraps
Grilled chicken
Tomato
Scallion
Lettuce
Avacado
Will probably slam another shake and 6 ounces of chicken around 8pm...
1000006523.jpg
 
Pinned
1.5 ml Primo E
.5 ml Masteron E
.5 ml Tren Hex
Igf-1 lr3 pre workout 75 mcgs
Training
Back
Pull ups
4 sets to failure
Close grip cable pulls
4 sets
10 to 15 reps
T Bar row wide grip
4 sets
8 to 12 reps Heavy
Bent over Row
4 sets
8 to 12 reps
Lat pull downs wide grip
5 sets 12 to 15 reps
Single arm Dumbell rows
4 sets 8 to 12 reps
My back and Biceps were on fire !!
This Celink Igf-1 lr3 pre workout is incredible !
Biceps
Standing Dumbell curls
4 sets to failure
Ez bar standing curls
3 sets 8 to 12 reps
Hammer curls
4 sets 8 to 12 reps
Gear is treating me well....absolutely no pip
Igf-1 lr3 pre workout is great ....the pump is absurd ...
Today's meals will be on the high carb due to practically none yesterday .....
 
Push day ( Upper body )

Pinned
1.5 ml Primo E
.5 ml Masteron E
.5 ml Test E
.5 ml Tren Hex
Igf-1 lr3 pre workout 75 mcgs

Training
Smith Machine Incline press
4 sets 8 to 12 reps
Dumbell bench press
4 sets 10 to 12 reps
Decline dumbbell press
4 sets 8 to 12 reps
Lateral raises
5 sets 12 to 15 reps
Seated Dumbell OH press
4 sets 10 to 12 reps
Seated OH press palms in grip
4 sets 10 to 12 reps
Skull crushers
4 sets 8 to 12 reps
Close grip bench press
4 sets 8 to 12 reps
Overhead cable extension
3 sets 12 to 15 reps
Dips
3 sets to failure
Started really slow today but a few sets in the switch went off and it was a go.... Great pump ....
15 minutes of stretching and SMR
Time to eat
 
Leg day

Warm up with walking lunges
6 rounds body weight only

Leg extensions
5 sets 12 reps
Machine Hamstring curls
5 sets 12 reps
Smith machine squats ( Narrow stance quad focused )
5 Sets 8 to 12 reps
Hamstring curls lying down ( Machine )
4 sets 8 to 12 reps
Seated leg press ( Heavy )
5 sets to failure
Abductor machine
4 sets 12 to 15 reps
Calves
Standing raise machine
6 sets 15 to 20 reps
Seated calf machine
5 sets to failure
 
Back and Biceps
Pinned
1.5 ml Primo E
.5 ml Masteron E
.5 ml Tren Hex
.5 ml Test E
75 mcgs Igf-1 lr3
Supplements
Eaas
Bcaa
Creatine
Karbolyn intra work out
Really think the Bouwen Oils are starting to shine ....Feel full and starting to get more vascular than usual ... Chest ...clavicles....and arms extremely ....and the pump from the Celink igf-1 lr3 is awesome .
Training
Back
Wide grip pull ups
5 sets to failure
Close grip pull ups
4 sets to failure
Lat pull downs
4 sets 12 to 15 reps ( Pump was insane at this point )
Close grip T bar row
4 sets 8 to 12
Nautilus machine
4 sets 8 to 12 heavy
Close grip cable rows
4 sets 12 to 15 reps
Back was scorched !
Biceps ... Pumped already from back training !
Ez bar curls cable
5 sets 12 to 15 reps
Standing Dumbell curl
3 sets 12 reps
Hammer curls
3 sets
8 to 12 reps
Couldn't do anymore ....i was smoked ...today was one of those training days when it goes so well and you don't want to leave the gym 💪
Big carb refeed needed
 
MindlessWork said:
Same here, after tearing my Achilles tendon in January now rethinking my leg day sessions as well with basically lower weight higher reps. Certainly don't want to risk another damn tear especially now that I'm officially an old fart as turned 60 2 months ago!
Click to expand...
Yeah age is just a number, but you gotta respect your body, a lesson I learned later in life!
 
Push day
Pinned .5 ml Tren Hex
.5 ml Test E
Feeling a little beat up today so and just wanted to get a decent workout in .
Chest
Dumbell bench
3 sets 12 to 15 reps
Pec dec
4 sets 12 to 15 reps
Incline Dumbell press
4 sets 8 to 12
Shoulders
Lateral raises
3 sets 12 to 15 reps
Front raises
3 sets 10 to 12 reps
Rear Delt flye dumbells
3 sets 10 reps
Triceps
Dips
3 sets to failure ...
Cable extension kick backs
3 sets 10 to 12 reps
Like i said alot less volume than im used to but my body seems to be responding well to it...
Definitely need to eat my ass off this evening for Legs tomorrow 💪💪💪
 
Leg Day
Warmed up with stretching ...SMR and walking lunges
Leg extensions ( Machine )
5 sets 12 to 15 reps
Abductor machine
5 sets 12 to 15 reps
Lying Hamstring curls ( Machine )
5 sets 10 to 12 reps
Standing Hamstring curls ( Machine )
4 sets 10 to 12 reps
Leg press ( Heavy )
5 sets to failure
Smith machine squats
5 sets to failure
Legs were smoked ......
 
Back and Biceps
Pinned ...
.5 ml Test E
1 ml Tren Hex
1.5 ml Primo E
.5 ml Masteron E
75 mcgs Igf-1 lr3 pre workout
Back
Pull ups
4 sets to failure
Lat pull downs
4 sets 10 to 12 reps
Close grip cable pull downs
4 sets 10 to 12 reps
Dumbell rows
8 to 12 reps
Bent over rows
5 sets 10 to 12 reps
Biceps
Standing Dumbell curls
4 sets
10 to 15 reps
Ez bar cable curls
4 sets 10 to 12 reps
Incline bench spider curls
3 sets 12 to 15 reps
 
Chest and Triceps
Pinned
1 ml Tren Hex
.5 ml Test E
1.5 ml Primo E
Celink igf-1 lr3 75 mcgs
Chest
Seated machine press
4 sets 10 to 12 reps
Pec dec flys
5 sets 12 to 15 reps
Smith machine Incline bench press
4 sets 8 to 12 reps Heavy
Incline Dumbell fly
3 sets 10 to 12 reps
Decline Barbell press
4 sets 10 reps
Weighted Dips
4 sets to failure
Triceps
Rope extension kick backs
3 sets 12 to 15 reps
Skull crushers
3 sets 10 to 12 reps
Reverse grip bar extensions
4 sets 10 to 12 reps
V bar push down
3 sets 10 to 12 reps
Today's workout was incredible ....The Igf-1 lr3 by Celink is really amazing and the Bouwen Oils are full throttle !!!
 
Shoulders and Traps
Pinned 1 ml Primo
.5 ml Test E
.5ml Mast
Igf-1 lr3 50 mcgs
Shoulders
Standing rope pulls
4 sets 10 to 12 reps
Rear Delt fly
4 sets 10 to 12 reps
Lateral raises
5 sets 12 to 15 reps
Seated Dumbell OH press
4 sets 8 to 12 Heavy
Front delt Dumbell raise
3 sets 12 to 15 reps
Traps
Barbell shrug
5 sets to failure
Smith machine shrugs
5 sets to failure
 
BACK AND BICEPS 💪💪💪
Pinned
1 ml Tren Hex
1.5 ml Primo E
.5 ml Test E
.5 ml Masteron E
75 mcgs Igf-1 lr3 pre workout

Back
Lat pull downs
4 sets 10 to 15 reps
Pull ups
5 sets
6 to 10 reps
Bent over rows elevated platform (Smith machine )
4 sets 8 to 12 reps
Dumbell rows
4 sets 10 to 12 reps
Close grip cable pulls seated
5 sets 12 to 15 reps
Biceps
Ez bar curls
4 sets 10 to 15 reps
Hammer curls
4 sets 10 to 12 reps
Seated curl machine
3 sets
12 to 15 reps
Single arm cable curls
Workout was incredible ....Bouwen Oils are legit ...Strength is up and pumps are ridiculous ..Full ..vascular ..lean tissue gains and lowering body fat ...Nutrition is key as most of you already know !....
Pics coming this week and a full breakdown of my carb cycling i do .. . Have a great weekend everyone 💪💪💪
 
Push day
Pinned
1.5 ml Primo E
.5 ml Test E
.5 ml Mast E .
Chest Incline Barbell press
4 sets 10 to 12 reps
Pec dec flys
5 sets 12 to 15 reps
Dumbell bench press flat bench
8 to 12 reps Heavy
Shoulders
Lateral raises
5 sets 12 to 15 reps
Seated OH press Dumbell
8 to 12 reps
Shoulders OH press machine
4 sets 10 to 12 reps
Triceps
Rope extensions
4 sets 10 to 12 reps
Straight bar push down
4 sets 10 to 12 reps
Dips
4 sets to failure
Cable kick back extensions
3 sets 12 to 15 reps
Abs
Hanging leg raise
4 sets to failure
Rooe pull downs
4 sets 15 to 20 reps
Breakfast Eggs and oatmeal
1000006970.jpg
 
Leg Day
Warmed up with stretching and walking lunges and SMR for lower back and quads
Leg extensions
5 sets 12 to 15 reps
Seated Hamstring curl machine
5 sets 12 to 15 reps
Standing Hamstring curls
4 sets 8 to 12 reps
Machine Hamstring curls lying down
4 sets 10 to 12 reps
Leg press Heavy
4 sets 10 to 12 reps
Squats
2 sets moderate 12 reps
4 working sets
6 to 8 reps
Calves
Standing machine
6 sets to failure
Seated
5 sets to failure
Legs were done ...if your not dizzy and ready to puke im not content 💪💪
 
Chest and Triceps
Pinned 1.5 ml Primo E
.5 ml Test E
.5ml Tren Hex
Igf-1 lr3 pre workout 75 mcgs
Chest
Dumbell press
5 sets 10 to 12 reps
Cable fly
4 sets 10 to 15 reps
Pec dec flys
5 sets 12 to 15 reps
Incline press machine
4 sets 10 to 12 reps
Decline dumbbell press
4 sets 8 to 12 reps
Triceps
Dips ( Leaning forward to really hit the chest and front delts )
4 sets to failure
V bar push down
3 sets 10 reps
Rope extensions single arm
3 sets 12 to 15 reps
Straight bar push down
3 sets 12 to 15 reps
 
Push day
Chest
Bench press
4 sets 10 to 12 reps
Incline Dumbell press
5 sets 12 reps
Machine seated press
5 sets 10 to 12 reps
Shoulders
Seated Barbell OH press
4 sets 10 to 12 reps
Lateral raises
5 sets 12 to 15 reps
Front raises Dumbell
4 sets 10 to 12 reps
Triceps
Rope extensions
4 sets 10 to 12 reps
Straight bar push down cable
4 sets 10 to 12 reps
V bar push down
4 sets 10 to 12 reps
Dips ...to failure
Abs
Hanging leg raises
Rope crunch pull down
 
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