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Aimanabolic's Notso Fatso Log

Had to skip yesterday, had caught a cold or something from my daughter.

Couldn't breathe and had a field day with my son that I had already agreed to be at.

Overall a torturous day, was drinking DayQuil like water, not sure if there's calories in it 😂

Anyway made up my Pull day today, will finish the rest of my workouts a day behind this week.


Straight Arm Cable Pullover (TRU | Life Fitness)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 12

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 13
Set 3: 195 lbs x 11
Set 4: 195 lbs x 8

Seated Cable Row (TRU | Life Fitness)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 12
Set 4: 115 lbs x 10
Set 5: 115 lbs x 8
Set 6: 115 lbs x 7
Set 7: 115 lbs x 5
Set 8: 115 lbs x 3

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 120 lbs x 8

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 9

Bayesian Curls (SNAP | Matrix Freemotion)
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 56 lbs x 14
Set 3: 56 lbs x 13
Set 4: 56 lbs x 12

Preacher Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 12
Set 4: 115 lbs x 9

XRide (Octane Fitness)
"136/139"
Set 1: 3.8mi - 30min
 
Still getting pretty winded between sets, sickness is clearing up but it still has me gassing out quicker than normal.

Hopefully I won't pass out doing legs tomorrow, but the wifey will be with me to give me mouth to mouth if I need it 😂


Reverse Cable Flys (SNAP | Freemotion | Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 18
Set 3: 26.5 lbs x 17
Set 4: 26.5 lbs x 16

Cable Lateral Raises (SNAP | Freemotion Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 15
Set 3: 26.5 lbs x 11
Set 4: 26.5 lbs x 8
Set 5: 26.5 lbs x 6
Set 6: 26.5 lbs x 5
Set 7: 26.5 lbs x 4
Set 8: 26.5 lbs x 3

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
Set 1: 26.5 lbs x 8 [Warm-up]
Set 2: 46.5 lbs x 15
Set 3: 46.5 lbs x 11
Set 4: 46.5 lbs x 8
Set 5: 46.5 lbs x 6
Set 6: 46.5 lbs x 5
Set 7: 46.5 lbs x 4
Set 8: 46.5 lbs x 3

Incline Chest Machine (SNAP | Matrix)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 13
Set 3: 192 lbs x 11

Machine Chest Press (SNAP | Matrix | 15#)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 9

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 17
Set 3: 50 lbs x 15
Set 4: 50 lbs x 14

Incline French Press (EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 13

Standing Upright Row (Wide Grip | EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 10

XRide (Octane Fitness)
"135/139"
Set 1: 3.7mi - 30min
 
Pretty busy weekend, finished up my Legs workout on Saturday.

Coach gave to blessing to move back into growing.

So we'll see how much more muscle we can pack on before hitting a long cut. Hoping to see abs sometime this year 😂


Calf Press on Leg Press (YMCA | Nautilus | 100#)
"3 Sets of 10-15 Reps"
Set 1: 370 lbs x 8 [Warm-up]
Set 2: 550 lbs x 18
Set 3: 550 lbs x 15
Set 4: 550 lbs x 10

Leg Press High and Wide Foot Placement (YMCA | Nautilus | 100#)
"3 Sets of 15-20 Reps"
Set 1: 280 lbs x 8 [Warm-up]
Set 2: 370 lbs x 20
Set 3: 370 lbs x 16
Set 4: 370 lbs x 12

Leg Extensions (YMCA I Precor)
"Settings: 1 | 3 | 8
3 Sets of 12-15"
Set 1: 125 lbs x 10 [Warm-up]
Set 2: 245 lbs x 16
Set 3: 245 lbs x 10
Set 4: 245 lbs x 7
Set 5: 245 lbs x 5
Set 6: 245 lbs x 4
Set 7: 245 lbs x 3
Set 8: 245 lbs x 2

Reverse Lunge (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 16
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 14

Prone Leg Curls (YMCA | Precor)
"Settings: 3"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 11
Set 4: 70 lbs x 8
Set 5: 70 lbs x 6
Set 6: 70 lbs x 5
Set 7: 70 lbs x 4
Set 8: 70 lbs x 2

Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 14
Set 4: 70 lbs x 13

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
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