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Aimanabolic's Notso Fatso Log

Had to skip yesterday, had caught a cold or something from my daughter.

Couldn't breathe and had a field day with my son that I had already agreed to be at.

Overall a torturous day, was drinking DayQuil like water, not sure if there's calories in it 😂

Anyway made up my Pull day today, will finish the rest of my workouts a day behind this week.


Straight Arm Cable Pullover (TRU | Life Fitness)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 12

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 13
Set 3: 195 lbs x 11
Set 4: 195 lbs x 8

Seated Cable Row (TRU | Life Fitness)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 12
Set 4: 115 lbs x 10
Set 5: 115 lbs x 8
Set 6: 115 lbs x 7
Set 7: 115 lbs x 5
Set 8: 115 lbs x 3

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 120 lbs x 8

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 9

Bayesian Curls (SNAP | Matrix Freemotion)
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 56 lbs x 14
Set 3: 56 lbs x 13
Set 4: 56 lbs x 12

Preacher Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 12
Set 4: 115 lbs x 9

XRide (Octane Fitness)
"136/139"
Set 1: 3.8mi - 30min
 
Still getting pretty winded between sets, sickness is clearing up but it still has me gassing out quicker than normal.

Hopefully I won't pass out doing legs tomorrow, but the wifey will be with me to give me mouth to mouth if I need it 😂


Reverse Cable Flys (SNAP | Freemotion | Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 18
Set 3: 26.5 lbs x 17
Set 4: 26.5 lbs x 16

Cable Lateral Raises (SNAP | Freemotion Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 15
Set 3: 26.5 lbs x 11
Set 4: 26.5 lbs x 8
Set 5: 26.5 lbs x 6
Set 6: 26.5 lbs x 5
Set 7: 26.5 lbs x 4
Set 8: 26.5 lbs x 3

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
Set 1: 26.5 lbs x 8 [Warm-up]
Set 2: 46.5 lbs x 15
Set 3: 46.5 lbs x 11
Set 4: 46.5 lbs x 8
Set 5: 46.5 lbs x 6
Set 6: 46.5 lbs x 5
Set 7: 46.5 lbs x 4
Set 8: 46.5 lbs x 3

Incline Chest Machine (SNAP | Matrix)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 13
Set 3: 192 lbs x 11

Machine Chest Press (SNAP | Matrix | 15#)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 9

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 17
Set 3: 50 lbs x 15
Set 4: 50 lbs x 14

Incline French Press (EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 13

Standing Upright Row (Wide Grip | EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 10

XRide (Octane Fitness)
"135/139"
Set 1: 3.7mi - 30min
 
Pretty busy weekend, finished up my Legs workout on Saturday.

Coach gave to blessing to move back into growing.

So we'll see how much more muscle we can pack on before hitting a long cut. Hoping to see abs sometime this year 😂


Calf Press on Leg Press (YMCA | Nautilus | 100#)
"3 Sets of 10-15 Reps"
Set 1: 370 lbs x 8 [Warm-up]
Set 2: 550 lbs x 18
Set 3: 550 lbs x 15
Set 4: 550 lbs x 10

Leg Press High and Wide Foot Placement (YMCA | Nautilus | 100#)
"3 Sets of 15-20 Reps"
Set 1: 280 lbs x 8 [Warm-up]
Set 2: 370 lbs x 20
Set 3: 370 lbs x 16
Set 4: 370 lbs x 12

Leg Extensions (YMCA I Precor)
"Settings: 1 | 3 | 8
3 Sets of 12-15"
Set 1: 125 lbs x 10 [Warm-up]
Set 2: 245 lbs x 16
Set 3: 245 lbs x 10
Set 4: 245 lbs x 7
Set 5: 245 lbs x 5
Set 6: 245 lbs x 4
Set 7: 245 lbs x 3
Set 8: 245 lbs x 2

Reverse Lunge (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 16
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 14

Prone Leg Curls (YMCA | Precor)
"Settings: 3"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 11
Set 4: 70 lbs x 8
Set 5: 70 lbs x 6
Set 6: 70 lbs x 5
Set 7: 70 lbs x 4
Set 8: 70 lbs x 2

Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 14
Set 4: 70 lbs x 13

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Smith Machine Shoulder Press (Seated)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10

Cable Lateral Raises (SNAP | Freemotion | Matrix)
"Settings: 9
3 Sets of 10-15"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 27 lbs x 19
Set 3: 27 lbs x 17
Set 4: 27 lbs x 15

Freemotion Standing Chest Flyes (MATRIX)
"Settings: 9
2 Sets of 12-15"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 37 lbs x 20
Set 3: 37 lbs x 17
Set 4: 37 lbs x 15

Incline Chest Machine (SNAP | Matrix)
"Settings: 1 | 1
2 Sets of 10-12"
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 15
Set 3: 202 lbs x 12

Bench Press (Smith Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 16
Set 3: 135 lbs x 14
Set 4: 135 lbs x 12

Machine Bicep Curl (SNAP | Matrix)
"Settings: 5
3 Sets of 12-15"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 18
Set 3: 120 lbs x 16
Set 4: 120 lbs x 14

Single Arm Lat Pulldown
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 205 lbs x 12
Set 3: 205 lbs x 10
Set 4: 205 lbs x 2 [Failure]

Chest Supported Incline Row (Dumbbell)
"CG Grip/Elbows close to body
Settings: 2
2 Sets of 10-12"
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 15
Set 3: 80 lbs x 13
Set 4: 80 lbs x 7 [Failure]

Chest Supported Incline Row (Wide, Dumbbells)
"Pronated Grip/Elbows Wide for Rhomboid/Upper Back Focus
Settings: 2
2 Sets of 8-12 Reps"
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 13
Set 3: 70 lbs x 12
Set 4: 70 lbs x 6 [Failure]

XRide (Octane Fitness)
Set 1: 3.9mi - 30min
 
Legs A

Lying Leg Curls
(SNAP | Matrix)
"Settings: 1 | 5
3 Sets of 12-15"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 16
Set 3: 135 lbs x 14
Set 4: 135 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
"Settings: 5
2 Sets of 10-15 Reps"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 105 lbs x 13
Set 3: 105 lbs x 10

Split Squat (Dumbbell)
"2 Sets of 12-15"
Set 1: 80 lbs x 15
Set 2: 80 lbs x 12

Hack Squat (SNAP | Matrix | 105#)
"3 Sets of 10-15"
Set 1: 115 lbs x 8
Set 2: 205 lbs x 13
Set 3: 205 lbs x 11
Set 4: 205 lbs x 9

Leg Extension (Machine)
Set 1: 137.5 lbs x 8 [Warm-up]
Set 2: 237.5 lbs x 16
Set 3: 237.5 lbs x 14
Set 4: 237.5 lbs x 12

Machine Leg Press – Lower Foot Placement (TRUFit | Matrix | 167#)
"3 Sets of 10-15"
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 537 lbs x 12
Set 3: 537 lbs x 10
Set 4: 537 lbs x 8

Machine Calf Press – Leg Press (TRUFit | Matrix | 167#)
Set 1: 537 lbs x 8 [Warm-up]
Set 2: 817 lbs x 14
Set 3: 817 lbs x 12
Set 4: 817 lbs x 10

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Guess the website was down yesterday, here's yesterday's workout.


Cable Lat Prayers (SNAP | Matrix)
"Settings: Top
2 Sets of 12-15"
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 12
Set 4: 100 lbs x 5 [Failure]

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
"Elbows tight to body, pulling straight down and back
3 Sets of 8-12"
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 13
Set 3: 195 lbs x 12
Set 4: 195 lbs x 10
Set 5: 195 lbs x 2 [Failure]

Machine Low Row (TRUFit | HS MTS)
"Med Grip | Elbows close to body
3 Sets of 10-12"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 11
Set 4: 150 lbs x 10
Set 5: 150 lbs x 4 [Failure]

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 120 lbs x 9
Set 5: 120 lbs x 2 [Failure]

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
"D-Handles
Settings: 8
2 Sets of 10-12 Reps"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 10
Set 4: 150 lbs x 3 [Failure]

Bayesian Curls (SNAP | Matrix Freemotion)
"Lean forward | Elbows back | Deep stretch
Settings:
3 Sets of 12-15"
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 56 lbs x 16
Set 3: 56 lbs x 15
Set 4: 56 lbs x 13

Machine Preacher Curl (TRUFit | HS)
"Settings: 6
3 Sets of 12-15"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 14
Set 3: 120 lbs x 12
Set 4: 120 lbs x 10

XRide (Octane Fitness)
Set 1: 3.8mi - 30min
 
I'm burned out from these crazy weeks. End of the school year with the kiddos and kicking off new projects at work 🤯

This is precisely why I decided to have a coach, helps take 90% of the planning out of my gym time. Just gotta show up and do the work.


Reverse Cable Flys (SNAP | Freemotion | Matrix)
"Settings: 16
3 Sets of 12-20 Reps"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 27 lbs x 17
Set 3: 27 lbs x 15
Set 4: 27 lbs x 13

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
"Settings: 9
2 Sets of 12-15"
Set 1: 27 lbs x 8 [Warm-up]
Set 2: 47 lbs x 16
Set 3: 47 lbs x 13

Cable Lateral Raises (SNAP | Freemotion Matrix)
"Settings: 9
3 Sets of 10-15"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 27 lbs x 15
Set 3: 27 lbs x 13
Set 4: 27 lbs x 10

Plate Loaded Incline Chest Press (SNAP | Matrix | 12#)
Set 1: 107 lbs x 8 [Warm-up]
Set 2: 197 lbs x 13
Set 3: 197 lbs x 11

Machine Chest Press (SNAP | Matrix | 15#)
"Settings: 1 | 1
3 Sets of 8-12"
Set 1: 110 lbs x 5 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 10
Set 4: 160 lbs x 8

Machine Tricep Extensions (TRUFit | HS)
"Settings: 7
3 Sets of 12-15"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 13
Set 4: 140 lbs x 11

Incline French Press (EZ Bar)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 15
Set 3: 45 lbs x 13

Cable Wide / EZ Bar Upright Row (TRUFit | LF)
"Settings: 19
2 Sets of 10-12"
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 42.5 lbs x 12
Set 3: 42.5 lbs x 11

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Been a crazy busy end of year, and I only have 1 kiddo in school so far 😂

Forgot to post up my last (Legs) workout of last week.

On the brightside my son lost his first tooth, he was freaking out beforehand but calmed down pretty quickly after it was done.

The wife wanted to do some "trick" to get it out but I just yanked it out by hand (in a napkin) 🤷🏼 😂


Legs B
Friday, May 23, 2025 at 6:52am

PL Calf Press (TF | Matrix | 167#)
"3 Sets of 10-15 Reps"
Set 1: 347 lbs x 12 [Warm-up]
Set 2: 527 lbs x 8 [Warm-up]
Set 3: 807 lbs x 18
Set 4: 807 lbs x 15
Set 5: 807 lbs x 13

PL Leg Press | High & Wide (TF | Matrix | 167#)
"3 Sets of 15-20 Reps"
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 437 lbs x 19
Set 3: 437 lbs x 17
Set 4: 437 lbs x 15

🤖 Leg Extensions (Y I Precor)
Set 1: 145 lbs x 8 [Warm-up]
Set 2: 245 lbs x 17
Set 3: 245 lbs x 15
Set 4: 245 lbs x 12

Reverse Lunge (Dumbbell)
Set 1: 80 lbs x 16
Set 2: 80 lbs x 14
Set 3: 80 lbs x 10

🤖 Hip Adduction (Y | Precor)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 110 lbs x 20
Set 3: 110 lbs x 16

Prone Leg Curls (YMCA | Precor)
"Settings: 3
3 Sets of 12-15"
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 18
Set 3: 70 lbs x 16
Set 4: 70 lbs x 14

Romanian Deadlift (Dumbbell)
Set 1: 80 lbs x 16
Set 2: 80 lbs x 13
Set 3: 80 lbs x 11

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Wasn't able to make it to the gym on Memorial Day, hope everyone had a good weekend.

Started my Monday Upper workout on Tuesday:


Cable Lateral Raises (SNAP | Freemotion | Matrix)
Set 1: 17.5 lbs x 8 [Warm-up]
Set 2: 27.5 lbs x 17
Set 3: 27.5 lbs x 15
Set 4: 27.5 lbs x 14

Freemotion Standing Chest Flyes (MATRIX)
Set 1: 27.5 lbs x 8 [Warm-up]
Set 2: 37.5 lbs x 17
Set 3: 37.5 lbs x 16
Set 4: 37.5 lbs x 15

Smith Machine Shoulder Press (Seated)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 11
Set 4: 140 lbs x 10

PL Incline Chest Press (SNAP | Matrix | 12#)
"Settings: 1 | 1
2 Sets of 10-12"
Set 1: 117 lbs x 8 [Warm-up]
Set 2: 207 lbs x 15
Set 3: 207 lbs x 12

Bench Press (Smith Machine)
"Close Grip
Settings: 1
Safety: 1
3 Sets of 12-15"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 13
Set 4: 140 lbs x 12

Machine Bicep Curl (SNAP | Matrix)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 130 lbs x 16
Set 3: 130 lbs x 15
Set 4: 130 lbs x 13

Chest Supported Incline Row (Wide, Dumbbells)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 13
Set 4: 70 lbs x 6 [Failure]
Set 5: 70 lbs x 3 [Failure]

Chest Supported Incline Row (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 90 lbs x 13
Set 3: 90 lbs x 12
Set 4: 90 lbs x 5 [Failure]
Set 5: 90 lbs x 3 [Failure]

Single Arm Lat Pulldown
"Elbows tight to body, pulling straight down and back
2 Sets of 8-12"
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 205 lbs x 12
Set 3: 205 lbs x 10
Set 4: 205 lbs x 4 [Failure]
Set 5: 205 lbs x 2 [Failure]

XRide (Octane Fitness)
Set 1: 3.8mi - 30min
 
Incredible progress! Thank you for logging this here. Very inspiring.
 
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