Latest of me

[suppsforlife]

Thanks

Injury came about when doing standing calf raises on smith machine (loaded with 185lbs) with my toes on blocks of wood. Was near the end of the set when the block under my right foot shifted as was coming down to hyperextend the calf and the added weight on one leg plus trying to correct caused the left Achilles to tear.

Some from today sitting at 185lbs:

View attachment 5415View attachment 5416

awesome! you're definitely in the 1%, especially for someone your age! congrats

 

[MindlessWork]

Some more from today as had chest day:

 

[suppsforlife]

looking awesome bro!
chest alone? I mean, without triceps or anything?

 

[MindlessWork]

looking awesome bro!
chest alone? I mean, without triceps or anything?

Chest bis tris

 

[MindlessWork]

Coming along!!

 

[MindlessWork]

Was shoulder day..pullups, shoulder press, heavy seated cable rows...fun stuff!

I've also been going as much as I can even with partial reps.

 

[suppsforlife]

you will barely lift your arms in the next 1-2 days, eh?

 

[MindlessWork]

you will barely lift your arms in the next 1-2 days, eh?

Yeah they are sore today! Even typing on my work laptop is a bit of a chore too lol.

 

[suppsforlife]

now that's hard work bro

 

[Rageaholic]

4 months post acl replacement myself I know the struggle all too well. Keep killing it brother looking great !!!

 

[01dragonslayer]

Awesome brotha. Keep up the strong work Mindless...... looking great.

 

[MindlessWork]

4 months post acl replacement myself I know the struggle all too well. Keep killing it brother looking great !!!

Thanks and yes the struggle is real in getting over an Achilles tear and mine tore real low near my heel. No doubt an ACL tear's just as nasty and my right ACL is pretty shredded already from playing football as a kid.

Definitely the BPC/TB and collagen I've been slamming right after surgery has really helped in recovery as got back on my feet in a little over 6 weeks.

 

[KingoftheNorth14]

Thank God for muscle memory! Keep working hard brother @MindlessWork

 

[MindlessWork]

Thank God for muscle memory! Keep working hard brother @MindlessWork

Yep, thank God for that, as returned to the gym at 9 weeks post op, as PT was a big help in getting to the point I was able to return that soon. By now I can push 4 plates per side on leg press again.

Very soon gonna hop on a simple cycle to rebuild.

 

[KingoftheNorth14]

Yep, thank God for that, as returned to the gym at 9 weeks post op, as PT was a big help in getting to the point I was able to return that soon. By now I can push 4 plates per side on leg press again.

Very soon gonna hop on a simple cycle to rebuild.

Get it brother! Be strong and stay safe!

 

[MindlessWork]

Sup

 

[ZPHCUS.com]

You look great, keep up the good work!

 

[01dragonslayer]

Sup

View attachment 7074

Way to go Mindless. Keep up the amazing work.