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Sleep tips

For tea, skip the Lipton….. if you have a Halal market near you or likely any immigrant store they will have far superior tea. No bagged shit… loose flower and leaves.
Just 2C

Cheers
Lipton and most popular brands are horrible. Heavy metals, low potency.

I get chamomile as the whole dried flowers/leaves 😎
 
You should have started with lower test. 500 is a lot off the rip in my opinion.

You could also lower your estrogen not sleeping is a side effect
 
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