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Day 63 Morning fasted weight was 211.8. Down .4 after high day. Legs were destroyed, and sore as hell this morning. This time of year, my diner makes pumpkin pancakes. I had a full stack with bananas. Good as hell. So that was roughly where I needed to be macro and calorie wise. Theres a decent amount of carbs in that and fiber. Better macros than buttermilk, which i would of got if pumpkin wasn't available. And then i had a shake to make up my protein. So the weight is at a great spot. Feel solid as a rock this morning. Today is off day, low day. Football Sunday! See what Tanner McKee can bring today. Hurts is out with blood clots in his calf. I think the season is a wash. Oh well, use to it. My flyers finally won a goddamn game and it figures Mitchkov is having a great start and they suck. Tuesday night Sixers opener. Hate LeBron but he'll get a pass while hes a Sixer. Week 9 in the books, we move on to week 10, PPL week! Have a great football Sunday, rest up and get ready to start a new week! Have a safe one! 
