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19 week Mass Phase 2026!! Haz79

Day 63 Morning fasted weight was 211.8. Down .4 after high day. Legs were destroyed, and sore as hell this morning. This time of year, my diner makes pumpkin pancakes. I had a full stack with bananas. Good as hell. So that was roughly where I needed to be macro and calorie wise. Theres a decent amount of carbs in that and fiber. Better macros than buttermilk, which i would of got if pumpkin wasn't available. And then i had a shake to make up my protein. So the weight is at a great spot. Feel solid as a rock this morning. Today is off day, low day. Football Sunday! See what Tanner McKee can bring today. Hurts is out with blood clots in his calf. I think the season is a wash. Oh well, use to it. My flyers finally won a goddamn game and it figures Mitchkov is having a great start and they suck. Tuesday night Sixers opener. Hate LeBron but he'll get a pass while hes a Sixer. Week 9 in the books, we move on to week 10, PPL week! Have a great football Sunday, rest up and get ready to start a new week! Have a safe one! 🤘👊
 
Day 64 Morning fasted weight was 212.8. Up 1 lb after low day. New high. Feel good. Ready for todays session Push 1 with bis. High day. Week 10 is here! 9 weeks to go! Gh is on point. 9.6 iu ED. 24iu kit from Claire. Good shit. My shoes are tight, haha, its been for awhile, no cankles, just hands go numb, and i wake up in the middle of the night from time to time, left hand, but that means its working. Test, mast, tren and Anadrol has been great. Second week of running it. No sides, knock on wood. Morning fasted walk down, meal 1 down, along with everything else, ready to go at 4am. Definitely getting cold out now. But nice walk. Lets do this shit, have a great start to the week, be safe and lets keep growing!! 🤘👊
 
Day 65 Morning fasted weight was 214.4. Up 1.6 lbs after high day. Moving up. The anadrol definitely has an effect on the weight jump being some water weight. Along with test. But strength is on point. Do miss the npp as far as joint lubrication, joints are fine but there is a slight difference. Ill be putting that back in. In a few weeks, finsh this cycle on just test and npp after this 4 week stack. This stack has definitely been great for strength. But because of tren and anadrol, im keeping it to 4 weeks, dont like running them more than that. Ill also run the mast p until I run out. My legs are also still sore from Saturday, really nailed them. Its getting better every day. Today is Pull 1 with tris. Medium day. Everything is in, and ready to go. Bigger by the day goddamn it! Haha, RIP Rich Piana. Have a great Tuesday, keep kickin ass and be safe! Im out!!! 🤘👊
 
Day 66 Morning fasted was 212.8. Down 1.6, back to my weight on Monday after medium day. Today is cardio and abs, low day. Up 32 lbs overall, happy with the progress. Lower back water retention creeping in, thats to be expected. Thats my main spot. But nowhere near as last year, and especially the year before. Its been 2 steps foward and 1 step back. Better and better, plus trial and error. You learn something every time. Still full everywhere else. Legs and upper body stays lean all year round. Obviously stomach won't be completely flat during this phase, especially at the end of the day, in the morning it way better and water retention is down, or almost gone. Between the food, gear especially gh, along with inflammation, your going to get to that point. So you just have to embrace it. Have a great Wednesday, keep growing and be safe!! 8 more weeks!! 🤘👊
 
Day 67 Morning fasted weight was 213. Up .2, so pretty much the same after low day. Today is legs, high day. Ready to go. This stack has definitely been a strength stack. But im going to do one more week of it instead of 4. Reason being i miss the npp because of joints, they are not hurting but noticeable. And this stack is a lot of volume. The tren and Anadrol gives me a bit of pip. Even if I heat it up. So one more week, ill keep the mast in, and pull the tren and Anadrol and put npp back in. Some people may do 19-nor together, i sure as hell dont, and dont recommend it. Tren and npp are always ran separate! Im about to drink this pre and head out to destroy legs. Happy Thursday, be safe, and lets do this shit!!!🤘👊
 
Day 68. Morning fasted weight was 215 2. Up 1.2 after high day. New high. Everything is still moving in the right direction. Just filling out. Minimal fat gain in the lowerback/upper glute, which is my spots. Up a pant size because of being thicker, and Up a few shirt sizes. Stomach is doing good, obviously not completely flat, but abs and obliques still there, once you get lean and shredded thru out the years, you'll always have them. I gain no fat in upper body at all. But my stomach will extend a bit. So thats why I keep the core training in with my ab routine, keep it tight when I can and squeeze it in l, my attempt of doing vacuums, I do that every morning before I weigh myself, like Rich Piana would say, Motherfuckin vaccum time!! Haha, the shit works. Killer leg session yesterday, now move on to today, Push 2 with bis, medium day, should get an incredible pump. Pre-workout time, krispies treat and head out and crush this workout. Week 10 almost in the books, tomorrow, Pull 2 with tris, heavy!! High day, dinner night!!! Its Friday!! Be safe and lets kick some ass!!🤘👊
 
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