- Messages
- 370
- Reaction score
- 553
- Points
- 93
Thanks...liking what I see and good to see other familiar faces from some other forums I am on.
New Years Bulk Cycle for the King
- Thread starter KingoftheNorth14
- Start date
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-4-24
Chest, Tri, Shoulder
I gotta be honest. I was just grinding thru my workout tonight. Slept like shit and melted my brain at work today so I was dead tired but I got in and got something done. It was “light weight” today for real. Both my wrists hurt so wrapped them up tight and pushed thru. All movements were slow and controlled.
I did abs/core b4 entering the gym.
1) Incline BB BP
1- Bar x 50
2 x 15
3 x 10
4 x 6
5 x 6
2) Rope face pulls (laying down)
1 x 20
2 x 20
3 x 20
4 x 20
3) Rope Tricep pushdown
1 x 20
2 x 15
3 x 15
4 x 15
4) Flat BB BP
1- Bar x 50
2 x 13
3 x 8
4 x 5
4 x 5
5) Seated DB shoulder press
1 x 15
2 x 10
3 x 10
4 x 10
6) Rope overhead Tricep ext
1 x 15
2 x 15
3 x 15
4 x 15
7) Pec Dec
1 x 20
2 x 15
3 x 12
4 x 12
8) DB Front raises
1 x 10
2 x 10
3 x 10
4 x 10
9) Single arm cable Tricep kickback
1 x 15
2 x 10
3 x 12
4 x 10
Today 3-4-24 I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute for the Mast and NPP. TEST was pinned in left Lat with 27g 1/2” pin.
Again…thank god I put in the locations I pinned last cuz I would never remember. Usually you know from a few days post injection having slight pip so you recall where you pinned last. Not with this stuff. It’s so smooth I often forget what side I pinned and what my rotation is.
Chest, Tri, Shoulder
I gotta be honest. I was just grinding thru my workout tonight. Slept like shit and melted my brain at work today so I was dead tired but I got in and got something done. It was “light weight” today for real. Both my wrists hurt so wrapped them up tight and pushed thru. All movements were slow and controlled.
I did abs/core b4 entering the gym.
1) Incline BB BP
1- Bar x 50
2 x 15
3 x 10
4 x 6
5 x 6
2) Rope face pulls (laying down)
1 x 20
2 x 20
3 x 20
4 x 20
3) Rope Tricep pushdown
1 x 20
2 x 15
3 x 15
4 x 15
4) Flat BB BP
1- Bar x 50
2 x 13
3 x 8
4 x 5
4 x 5
5) Seated DB shoulder press
1 x 15
2 x 10
3 x 10
4 x 10
6) Rope overhead Tricep ext
1 x 15
2 x 15
3 x 15
4 x 15
7) Pec Dec
1 x 20
2 x 15
3 x 12
4 x 12
8) DB Front raises
1 x 10
2 x 10
3 x 10
4 x 10
9) Single arm cable Tricep kickback
1 x 15
2 x 10
3 x 12
4 x 10
Today 3-4-24 I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute for the Mast and NPP. TEST was pinned in left Lat with 27g 1/2” pin.
Again…thank god I put in the locations I pinned last cuz I would never remember. Usually you know from a few days post injection having slight pip so you recall where you pinned last. Not with this stuff. It’s so smooth I often forget what side I pinned and what my rotation is.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-5-24
Abs/core prior to entering the gym.
45sec rest between sets
Wrists are still bothering me so stayed light again today. Focused on slow, controlled, full ROM.
Back, Bi, Traps
1) BB Rows
1 x 20
2 x 20
3 x 20
4 x 20
2) BB curls
1 x 20
2 x 20
3 x 20
4 x 20
3) Cable lat pullovers
1 x 16
2 x 14
3 x 12
4 x 12
4) Single arm Cable curls
1 x 18
2 x 15
3 x 18
4 x 15
5) Wide grip lat pulldowns
1 x 20
2 x 20
3 x 20
4 x 20
6) Concentration hammer curls
1 x 12
2 x 10
3 x 10
4 x 8
7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15
Abs/core prior to entering the gym.
45sec rest between sets
Wrists are still bothering me so stayed light again today. Focused on slow, controlled, full ROM.
Back, Bi, Traps
1) BB Rows
1 x 20
2 x 20
3 x 20
4 x 20
2) BB curls
1 x 20
2 x 20
3 x 20
4 x 20
3) Cable lat pullovers
1 x 16
2 x 14
3 x 12
4 x 12
4) Single arm Cable curls
1 x 18
2 x 15
3 x 18
4 x 15
5) Wide grip lat pulldowns
1 x 20
2 x 20
3 x 20
4 x 20
6) Concentration hammer curls
1 x 12
2 x 10
3 x 10
4 x 8
7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15
- Messages
- 35
- Reaction score
- 99
- Points
- 33
Nice session.
I been looking into one of those hammer grip lat pull dawn bars.
Have u ever used one of those?
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Today 3-6-24- I pinned 100mg NPP to left delt with 27g 1/2 pin.
I took the day off. Just felt I needed a day of rest. Listening to the body but the mind says duck it go do it anyway…I don’t want to fall victim to injury and miss the gym for 90 day again.
I learned that and 1 day or even 2 or 3 days from time to time, when needed is better than being absent for 3 months.
I took the day off. Just felt I needed a day of rest. Listening to the body but the mind says duck it go do it anyway…I don’t want to fall victim to injury and miss the gym for 90 day again.
I learned that and 1 day or even 2 or 3 days from time to time, when needed is better than being absent for 3 months.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-7-24
1) Decline BB BP
1 x 15
2 x 12
3 x 12
4 x 10
2) Standing BB shoulder press
1 x 12
2 x 10
3 x 10
4 x 10
3) Skull crushers
1 x 15
2 x 15
3 x 15
4 x 15
4) Flat DB BP
1 x 15
2 x 12
3 x 10
4 x 8
5) Tricep rope pull downs
1 x 19
2 x 16
3 x 14
4 x 11
6) Cable lateral raise
1 x 15
2 x 12
3 x 10
4 x 10
7) Incline DB BP
1 x 15
2 x 12
3 x 10
4 x 8
8) Face pulls
1 x 20
2 x 18
3 x 15
4 x 15
9) Weighted Tricep dips
1 x 16
2 x 12
3 x 13
4 x 11
As always core/abs done before the workout and for todays session I used a rest interval between sets of 45sec.
Had parent teacher conference this evening and getting some looks and my wife was like you got some girlfriends here or what…I was like I wasn’t the one staring.
1) Decline BB BP
1 x 15
2 x 12
3 x 12
4 x 10
2) Standing BB shoulder press
1 x 12
2 x 10
3 x 10
4 x 10
3) Skull crushers
1 x 15
2 x 15
3 x 15
4 x 15
4) Flat DB BP
1 x 15
2 x 12
3 x 10
4 x 8
5) Tricep rope pull downs
1 x 19
2 x 16
3 x 14
4 x 11
6) Cable lateral raise
1 x 15
2 x 12
3 x 10
4 x 10
7) Incline DB BP
1 x 15
2 x 12
3 x 10
4 x 8
8) Face pulls
1 x 20
2 x 18
3 x 15
4 x 15
9) Weighted Tricep dips
1 x 16
2 x 12
3 x 13
4 x 11
As always core/abs done before the workout and for todays session I used a rest interval between sets of 45sec.
Had parent teacher conference this evening and getting some looks and my wife was like you got some girlfriends here or what…I was like I wasn’t the one staring.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-9-24
Was gonna hit legs today but felt the motivation to run. Went for a 4 mile run today. Pace was at 8:30min mile. Not very fast for me but to be fair I’m a bit heavier rn.
Was gonna hit legs today but felt the motivation to run. Went for a 4 mile run today. Pace was at 8:30min mile. Not very fast for me but to be fair I’m a bit heavier rn.
- Messages
- 370
- Reaction score
- 553
- Points
- 93
Must been good weather there for a run.
I finally got to take my first steps, so far so good and hopefully I can get to go hiking this summer!
- Messages
- 370
- Reaction score
- 553
- Points
- 93
I like the MAGs and my gym has them.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Yesterday was mid 70s so yeah. Pretty perfect
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-10-24
Rest day and meal prep. Did some laundry and cleaning and cooked some dinner for the fam.
Rest day and meal prep. Did some laundry and cleaning and cooked some dinner for the fam.
- Messages
- 370
- Reaction score
- 553
- Points
- 93
Nothing like spending quality time with the family.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-11-24
Abs/core prior to hitting the gym.
Chest, Tri, shoulders
1) Flat BB BP
1 Bar x 50
2 x 15
3 x 10
4 x 5
5 x 3
6 x 1
2) Face pulls
1 x 25
2 x 15
3 x 12
4 x 10
3) Rope Tricep ext
1 x 20
2 x 12
3 x 12
4 x 12
4) Incline BB BP
1 Bar x 50
2 x 9
3 x 5
4 x 3
5 x 3
5) overhead rope Tricep ext
1 x 18
2 x 10
3 x 10
4 x 10
6) Seated military press
1 x 15
2 x 8
3 x 4
4 x 4
7) Pec Deck
1 x 20
2 x 15
3 x 12
4 x 12
8) Lateral Raises
1 c 15
2 x 12
3 x 6
4 x 6
9) Tricep kickbacks
1 x 15
2 x 10
3 x 10
4 x 10
HIIT sprints- 15min of 40 meter sprints 20sec rest between sprints.
Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute with the Mast and NPP. I pinned the Test E in my left lat with a 27g 1/2 pin.
Abs/core prior to hitting the gym.
Chest, Tri, shoulders
1) Flat BB BP
1 Bar x 50
2 x 15
3 x 10
4 x 5
5 x 3
6 x 1
2) Face pulls
1 x 25
2 x 15
3 x 12
4 x 10
3) Rope Tricep ext
1 x 20
2 x 12
3 x 12
4 x 12
4) Incline BB BP
1 Bar x 50
2 x 9
3 x 5
4 x 3
5 x 3
5) overhead rope Tricep ext
1 x 18
2 x 10
3 x 10
4 x 10
6) Seated military press
1 x 15
2 x 8
3 x 4
4 x 4
7) Pec Deck
1 x 20
2 x 15
3 x 12
4 x 12
8) Lateral Raises
1 c 15
2 x 12
3 x 6
4 x 6
9) Tricep kickbacks
1 x 15
2 x 10
3 x 10
4 x 10
HIIT sprints- 15min of 40 meter sprints 20sec rest between sprints.
Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute with the Mast and NPP. I pinned the Test E in my left lat with a 27g 1/2 pin.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-11-24
Abs/core prior to hitting the gym.
Chest, Tri, shoulders
1) Flat BB BP
1 Bar x 50
2 x 15
3 x 10
4 x 5
5 x 3
6 x 1
2) Face pulls
1 x 25
2 x 15
3 x 12
4 x 10
3) Rope Tricep ext
1 x 20
2 x 12
3 x 12
4 x 12
4) Incline BB BP
1 Bar x 50
2 x 9
3 x 5
4 x 3
5 x 3
5) overhead rope Tricep ext
1 x 18
2 x 10
3 x 10
4 x 10
6) Seated military press
1 x 15
2 x 8
3 x 4
4 x 4
7) Pec Deck
1 x 20
2 x 15
3 x 12
4 x 12
8) Lateral Raises
1 c 15
2 x 12
3 x 6
4 x 6
9) Tricep kickbacks
1 x 15
2 x 10
3 x 10
4 x 10
HIIT sprints- 15min of 40 meter sprints 20sec rest between sprints.
Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute with the Mast and NPP. I pinned the Test E in my left lat with a 27g 1/2 pin.
Abs/core prior to hitting the gym.
Chest, Tri, shoulders
1) Flat BB BP
1 Bar x 50
2 x 15
3 x 10
4 x 5
5 x 3
6 x 1
2) Face pulls
1 x 25
2 x 15
3 x 12
4 x 10
3) Rope Tricep ext
1 x 20
2 x 12
3 x 12
4 x 12
4) Incline BB BP
1 Bar x 50
2 x 9
3 x 5
4 x 3
5 x 3
5) overhead rope Tricep ext
1 x 18
2 x 10
3 x 10
4 x 10
6) Seated military press
1 x 15
2 x 8
3 x 4
4 x 4
7) Pec Deck
1 x 20
2 x 15
3 x 12
4 x 12
8) Lateral Raises
1 c 15
2 x 12
3 x 6
4 x 6
9) Tricep kickbacks
1 x 15
2 x 10
3 x 10
4 x 10
HIIT sprints- 15min of 40 meter sprints 20sec rest between sprints.
Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg
I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute with the Mast and NPP. I pinned the Test E in my left lat with a 27g 1/2 pin.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
3-12-24
Abs/core worked prior to hitting gym.
45sec rest between sets
Cardio was Battle rope HIIT.
Back, Bi, Traps
1) BB rows
1 x 15
2 x 10
3 x 10
4 x 10
2) Rack pulls
1 x 15
2 x 12
3 x 10
4 x 10
3) BB curls
1 x bar x 30
2 x 15
3 x 12
4 x 10
4) Rope Lat pullover
1 x 18
2 x 10
3 x 10
4 x 10
5) Cable curls
1 x 12
2 x 12
3 x 12
4 x 10
6) Close grip lat pulldowns
1 x 20
2 x 10
3 x 8
4 x 8
7) Concentration hammer curls
1 x 10
2 x 10
3 x 8
4 x 8
8) Hex bar shrugs
1 x 10
2 x 10
3 x 10
4 x 10
Abs/core worked prior to hitting gym.
45sec rest between sets
Cardio was Battle rope HIIT.
Back, Bi, Traps
1) BB rows
1 x 15
2 x 10
3 x 10
4 x 10
2) Rack pulls
1 x 15
2 x 12
3 x 10
4 x 10
3) BB curls
1 x bar x 30
2 x 15
3 x 12
4 x 10
4) Rope Lat pullover
1 x 18
2 x 10
3 x 10
4 x 10
5) Cable curls
1 x 12
2 x 12
3 x 12
4 x 10
6) Close grip lat pulldowns
1 x 20
2 x 10
3 x 8
4 x 8
7) Concentration hammer curls
1 x 10
2 x 10
3 x 8
4 x 8
8) Hex bar shrugs
1 x 10
2 x 10
3 x 10
4 x 10
- Messages
- 370
- Reaction score
- 553
- Points
- 93
Nice workout, and yours may be a good template for mine once I get back to the gym.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Ease yourself back into it brother. I hate being injured and having to be out of the gym.
- Messages
- 747
- Reaction score
- 1,055
- Points
- 93
Today 3-13-24 I pinned 100mg NPP to right delt with 27g 1/2 pin.
- Messages
- 370
- Reaction score
- 553
- Points
- 93
Exactly, gonna start slow and I figure it will take me 3 months to be ready to grow so by fall I should be in full swing. My goal is to regain what I lost by mid January which is 1 year since the day I tore it.