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New Years Bulk Cycle for the King

The Grim Repper said:
Saw 3.5 lbs of chicken...a true WTF moment. Split into....oooooooohhhhh. LOL

That's about a 40/40/20 P/F/C split. Pretty much a low carb day for me also. I cycle carbs for activity, but don't go no carb or only veggies on off days since I'm in a mass building cycle.

Awesome brother - thanks for posting!

</hijack>
Click to expand...

🤣🤣🤣 yeah that would be a lot of chicken for 1 meal.
 
2-20-24

Back, Bi, Traps

1) Bent over rows
1 x 25
2 x 12
3 x 10
4 x 20

2) BB Curls
1 x 30
2 x 15
3 x 10
4 x 10

3) Lat pullovers
1 x 20
2 x 12
3x 8
4 x 6

4) Cable Curls
1 x 12
2 x 12
3 x 13
4 x 12

5) Wide grip lat pulldown
1 x 20
2 x 10
3 x 8
4 x 10

6) Hammer concentration curls
1 x 12
2 x 10
3 x 12
4 x 8

7) Hex bar shrugs
1 x 15
2 x 15
3 x 15
4 x 15

Abs/core smoked prior to hitting the gym.

12 min on the heavy bag.
 
2-21-24

LEGS:

1) Hex bar DL
1 x 15
2 x 10
3 x 8
4 x 5

2) Barbell squats
1 x 15
2 x 10
3 x 10
4 x 8

3) Leg extension
1 x 15
2 x 12
3 x 10
4 x 8

4) Leg curls
1 x 15
2 x 12
3 x 10
4 x 8

5) Calf raises
1 x 25
2 x 25
3 x 25
4 x 25

I went a lil heavier today than usual. I feel pretty good so will try to stay at those weights for another week or so and then try to go up some more in a few weeks.

I also, as always did abs/core prior to heading out into the gym.

I’m starting to look beefy in my upper body. Also very solid. I’m starting to get some more growth in biceps and rear delts are coming in nicely
 
2-22-24

Chest, Tri, Shoulders

1) Flat DB BP
1 x 15
2 x 12
3 x 10
4 x 10

2) Reverse flys
1 x 20
2 x 15
3 x 12
4 x 12

3) Cable Tricep ext
1 x 20
2 x 15
3 x 10
4 x 10

4) Incline DB BP
1 x 15
2 x 12
3 x 8
4 x 8

5) BB Military press
1 x 15
2 x 10
3 x 6
4 x 6

6) skull crushers
1 x 15
2 x 15
3 x 15
4 x 15

7) Decline BB BP
1 x 15
2 x 10
3 x 8
4 x 8

8) Single arm cable lateral raise
1 x 12
2 x 10
3 x 12
4 x 10

9) DB cross body Tricep ext
1 x 15
2 x 10
3 x 12
4 x 8

10) Dips
1 x 14
2 x 12
3 x 12
4 x 10

Abs/core smoked prior to the workout. Each set had 45sec rest periods.

Good pump today and looking thick and feeling hard.
 
Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my left glute.
 
2-26-24

Abs/core prior to hitting the gym.

Chest, Tri, shoulders

1) Flat BB BP
1 Bar x 50
2 x 20
3 x 10
4 x 10
5 x 10

2) Face pulls
1 x 20
2 x 15
3 x 10
4 x 10

3) Rope Tricep ext
1 x 25
2 x 12
3 x 12
4 x 10

4) Incline BB BP
1 Bar x 50
2 x 15
3 x 4
4 x 5
5 x 4

5) overhead rope Tricep ext
1 x 18
2 x 11
3 x 9
4 x 8

6) Seated military press
1 x 15
2 x 8
3 x 4
4 x 8

7) Pec Deck
1 x 15
2 x 15
3 x 15
4 x 15

8) Lateral Raises
1 c 15
2 x 15
3 x 10
4 x 10

9) Tricep kickbacks
1 x 15
2 x 10
3 x 13
4 x 10

HIIT sprints- 15min of 40 meter sprints 20sec rest between sprints.
 
2-26-24

Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute. With this one I drew the Mast and NPP.
I took my Test shot using a 27g 1/2 pin to my left lat.

Both shots were smooth like always!
 
2-27-24

Back, Bi, Traps

1) Rack pulls
1 x 15
2 x 15
3 x 15
4 x 15

2) BB rows
1 x 25
2 x 15
3 x 10
4 x 10

3) BB curls
1 x 30
2 x 15
3 x 10
4 x 10

4) Lat pullovers
1 x 20
2 x 12
3 x 8
4 x 8

5) Seated Hammer curls
1 x 12
2 x 12
3 x 12
4 x 12

6) Wide grip lay pulldowns
1 x 20
2 x 10
3 x 10
4 x 10

7) Cable curls
1 x 18
2 x 10
3 x 10
4 x 15

8) Hex Bar Shrugs
1 x 15
2 x 15
3 x 15
4 x 15

Abs/core smoked prior to entering the gym. 45sec rest between sets. Did 4ea 3min rounds on the heavy bag.

Feeling strong and super solid after this workout. Biceps are rock hard and have em a good pump tonight!
 
2-29-24

Chest, Tri, Shoulders

1) Flat DB BP
1 x 20
2 x 12
3 x 10
4 x 12

2) Tricep push downs
1 x 25
2 x 18
3 x 15
4 x 10

3) BB shoulder press
1 x 15
2 x 10
3 x 7
4 x 4

4) Incline DB BP
1 x 10
2 x 8
3 x 8
4 x 8

5) Reverse DB fly
1 x 20
2 x 15
3 x 12
4 x 10

6) Skull crushers
1 x 15
2 x 15
3 x 15
4 x 15

7) Decline BB BP
1 x 10
2 x 8
3 x 6
4 x 6

8) Weighted Tricep dips
1 x 15
2 x 15
3 x 15
4 x 15

9) DB lateral raises
1 x 15
2 x 10
3 x 8
4 x 8

Core/abs worked prior to heading out to the gym. I felt really strong today however I increased rest periods by a lil bit today for 60-90sec between sets. Made a big difference than going 45sec rest between sets.
 
KingoftheNorth14 said:
Oh yeah…

Pinned the following today:
Test E- 225mg
Mast E- 150mg
Deca- 150mg
NPP- 75mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my right glute.
Click to expand...
People don't know about mixing esters like that.
I found out how benefits is back when I was pharmacon lover lol they always sent me a extra vial with a ester mix .

Sent from my motorola one 5G ace using Tapatalk
 
jolter604 said:
People don't know about mixing esters like that.
I found out how benefits is back when I was pharmacon lover lol they always sent me a extra vial with a ester mix .

Sent from my motorola one 5G ace using Tapatalk
Click to expand...
The Deca being a long ester takes a while to kick in so the NPP is an excellent addition early on in a cycle like this to get the benefits of running this Nandrolone.

Typical pinning for these compounds for me are Deca 2xs a wk and NPP 3xs a wk.

The Deca is usually pinned 2 Xs a wk but can even be pinned at 1 Xs a wk whereas the NPP is a 3 Xs a wk or a strict EOD protocol. Some may even choose smaller doses pinned every day.
 
3-1-24

Back, Bi, Traps

1) T bar rows
1 x 20
2 x 15
3 x 10
4 x 8

2) 21s
1 x 21
2 x 21
3 x 21
4 x 21

3) Seated wide grip rows
1 x 22
2 x 15
3 x 10
4 x10

4) Cross body hammer curls
1 x 15
2 x 12
3 x 8
4 x 8

5) underhand Lat pulldowns
1 x 20
2 x 12
3 x 10
4 x 10

6) Concentration curls
1 x 10
2 x 7
3 x 7
4 x 5

7 DB shrugs
1 x 15
2 x 15
3 x 15
4 x 15

Everything had 45sec rest between set except for concentration curls-superset all 4 sets of that.

Battle ropes 40sec on, 20sec rest, for 15 min.

Abs/core hit prior to going out to the gym.
 
Today I pinned:
Test E- 300mg
Mast E- 150mg
NPP- 125mg

I used a 3cc syringe, drew with a 23g 1” needle, then switched the needle with a new 23g 1” needle and pinned my left glute for the Mast and NPP. TEST was pinned in right Lat with 27g 1/2” pin.
 
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