19 week Mass Phase 2026!! Haz79

[Haz79]

Day 72 Morning fasted weight was 215.2. Up .2 lbs, seems like im holding this weight which is good. Let this new weight stick. Appetite is still good, im still a little hungry after each meal on my medium days. The injectable anadrol doesnt effect mine at all. Still waking up feeling great, feel solid and still lean. This has been the best progress so far. Its doing the same shit over and over, the food, training, gear, walks, everything. No junk meals, no cheats, no processed bullshit, just clean whole foods. That includes protein bars, haven't had any of that shit. Ground hogs day, 24/7. Structure and discipline. Today is leg day, high day. Seek and destroy.. haha, its go time!!! Have a great Tuesday, be safe and kick fuckin ass!!!!

 

[Haz79]

Day 73 Morning fasted weight was 215.4. Up .2 but the same as yesterday, after high day. Legs are sore, killed them. Holding on to this weight. I feel good. When I first got into the 200s, I felt it a bit but now I feel normal. I can still see a bit of veins on my abs still. This progress has been on point. Its like I took my day 1 look and expanded it. The morning fasted walks help, and so does a 10 min walk after eating meals 4 and 5. Im fortunate I get 3 breaks at my work for meals 3, 4, and 5. And get to park in my spots to eat and go for a walk while its still beautiful out. And the food choices I've made and have been way on point. Hard to get fat eating meat, whey, rice based foods, fruit, veggies, honey, sourdough bread. Keep it simple, no dairy, no junk. Quality food, hard training, the right cycle, gh, insulin, cant go wrong. If things go south, you can always dial it back. Today is shoulders and arms, Medium day. My favorite!! Keep moving forward. Have a great Wednesday, be safe and lets get huge!!!

 

[Haz79]

Shoulder arms complete! Mast p on this cycle has been fuckin awesome!! Plus anadrol, last week doing it though..

 

[Haz79]

Day 74 Morning fasted weight was 214.8 Down .6 after medium day. I worked a 16 hr shift, got home at midnight. Because i was at work for dinner, i had to improvise. My final meal was 545 calories, so i got a wawa classic with egg whites, grilled chicken, lettuce tomato onion, and hot peppers. According to WaWa it was around 525 calories, pretty damn close. Came close to my carb, and a bit over on the protein. Not fuckin bad. So no cardio and abs but it is a low day anyway. Perfect timing for a break. Off work the next 5 days, so ill be primed for the next sessions. Felt tight this morning, feeling great. Gh and gear in, still on track!! Sometimes shit happens but once you've mastered your meals and macros, its easy to improvise on the fly. Have a great Thursday, be safe!! Until tomorrow

 

[Haz79]

Day 75 Morning fasted weight 215.4. Up .6. Today I turn 47 yrs young. Feeling great, look my best being 8 yrs away of being a senior citizen.. haha, and retirement!! Today is back thickness and chest, Medium day. Ready to go. Heavy back routine. Being that my weight has been the same, I may add 20g of fruit to my meals next week, on my medium and high days only. Ill keep my low day the same. Some of the fruit intake will be 100% juice, to get down easier. So, we keep grinding, about 8 more weeks left to go. Hope everyone else is doing the same, its growing season, no time to waste. Everything dialed in, and ill be heading out at 4am. Lets go!! Here's a before and after. The one on the left is when I got shredded for my vacation on June 26, same weight as when I started this phase 180 lbs. The left is what i am now, 215 lbs. Not bad for an old fuck!! Have a great Friday, be safe and keep grinding!

 

[Jstom]

Happy Birthday brother!!!!!!!! Hope u have a great birthday

 

[Haz79]

Happy Birthday brother!!!!!!!! Hope u have a great birthday

Thanks brother!!!

 

[KingoftheNorth14]

 

[Haz79]

Thank you bro!! Appreciate it!

 

[KingoftheNorth14]

Day 75 Morning fasted weight 215.4. Up .6. Today I turn 47 yrs young. Feeling great, look my best being 8 yrs away of being a senior citizen.. haha, and retirement!! Today is back thickness and chest, Medium day. Ready to go. Heavy back routine. Being that my weight has been the same, I may add 20g of fruit to my meals next week, on my medium and high days only. Ill keep my low day the same. Some of the fruit intake will be 100% juice, to get down easier. So, we keep grinding, about 8 more weeks left to go. Hope everyone else is doing the same, its growing season, no time to waste. Everything dialed in, and ill be heading out at 4am. Lets go!! Here's a before and after. The one on the left is when I got shredded for my vacation on June 26, same weight as when I started this phase 180 lbs. The left is what i am now, 215 lbs. Not bad for an old fuck!! Have a great Friday, be safe and keep grinding!
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I retire in April from my first career after 25yrs. I will be collecting that retirement and move on to a new career.

 

[Haz79]

I retire in April from my first career after 25yrs. I will be collecting that retirement and move on to a new career.

Thats awesome! Good for you. Ill have 26 yrs. in February and when I turn 55, ill have a total of 34 yrs. in, and im out!! Im already guaranteed full medical for having 25 yrs. Best of luck on your career brother!

 

[KingoftheNorth14]

Thats awesome! Good for you. Ill have 26 yrs. in February and when I turn 55, ill have a total of 34 yrs. in, and im out!! Im already guaranteed full medical for having 25 yrs. Best of luck on your career brother!

Right on! I’ll have full medical if I choose to use the VA but to go elsewhere and to insure my family it will come will some cost. Nothing crazy like many private insurance plans but still has a premium and co-pays and stuff like that I’m not used to cuz we have always had it 99% of everything covered thankfully.
I plan to do another gov job or possible state. If I go Gov job then I will retire again at 62 with 21yrs federal civilian service, and start SSD if it’s still there by the time I get there. I’m not waiting. I’m taking everything I can get and chill’n from then till I die.

 

[Haz79]

Right on! I’ll have full medical if I choose to use the VA but to go elsewhere and to insure my family it will come will some cost. Nothing crazy like many private insurance plans but still has a premium and co-pays and stuff like that I’m not used to cuz we have always had it 99% of everything covered thankfully.
I plan to do another gov job or possible state. If I go Gov job then I will retire again at 62 with 21yrs federal civilian service, and start SSD if it’s still there by the time I get there. I’m not waiting. I’m taking everything I can get and chill’n from then till I die.

Thats it! Fuck waiting, if its there for the takin', take that shit. Im with you on that!

 

[Haz79]

Day 76 Morning fasted weight wa 215. Been the same weight for about 8 days. Going to increase the food staring Monday for week 12. 20g of carbs will be added, coming from fruit or Gerber squeeze pouches, they come in handy if you dont want to add more volume and fruit juice. So 20g per meal comes to 120g of carbs which an extra 480 calories. These will be added to medium and high days only, ill keep my low days the same and see what happens. Today is Leg day, high day and dinner night for my b-day, one of our favorite Italian restaurants. Have a great Saturday, Halloween!!!, be safe and lets destroy these legs!