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19 week Mass Phase 2026!! Haz79

Day 72 Morning fasted weight was 215.2. Up .2 lbs, seems like im holding this weight which is good. Let this new weight stick. Appetite is still good, im still a little hungry after each meal on my medium days. The injectable anadrol doesnt effect mine at all. Still waking up feeling great, feel solid and still lean. This has been the best progress so far. Its doing the same shit over and over, the food, training, gear, walks, everything. No junk meals, no cheats, no processed bullshit, just clean whole foods. That includes protein bars, haven't had any of that shit. Ground hogs day, 24/7. Structure and discipline. Today is leg day, high day. Seek and destroy.. haha, its go time!!! Have a great Tuesday, be safe and kick fuckin ass!!!! 🤘👊
 
Day 73 Morning fasted weight was 215.4. Up .2 but the same as yesterday, after high day. Legs are sore, killed them. Holding on to this weight. I feel good. When I first got into the 200s, I felt it a bit but now I feel normal. I can still see a bit of veins on my abs still. This progress has been on point. Its like I took my day 1 look and expanded it. The morning fasted walks help, and so does a 10 min walk after eating meals 4 and 5. Im fortunate I get 3 breaks at my work for meals 3, 4, and 5. And get to park in my spots to eat and go for a walk while its still beautiful out. And the food choices I've made and have been way on point. Hard to get fat eating meat, whey, rice based foods, fruit, veggies, honey, sourdough bread. Keep it simple, no dairy, no junk. Quality food, hard training, the right cycle, gh, insulin, cant go wrong. If things go south, you can always dial it back. Today is shoulders and arms, Medium day. My favorite!! Keep moving forward. Have a great Wednesday, be safe and lets get huge!!! 🤘👊
 
Shoulder arms complete! Mast p on this cycle has been fuckin awesome!! Plus anadrol, last week doing it though..
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Day 74 Morning fasted weight was 214.8 Down .6 after medium day. I worked a 16 hr shift, got home at midnight. Because i was at work for dinner, i had to improvise. My final meal was 545 calories, so i got a wawa classic with egg whites, grilled chicken, lettuce tomato onion, and hot peppers. According to WaWa it was around 525 calories, pretty damn close. Came close to my carb, and a bit over on the protein. Not fuckin bad. So no cardio and abs but it is a low day anyway. Perfect timing for a break. Off work the next 5 days, so ill be primed for the next sessions. Felt tight this morning, feeling great. Gh and gear in, still on track!! Sometimes shit happens but once you've mastered your meals and macros, its easy to improvise on the fly. Have a great Thursday, be safe!! Until tomorrow 🤘👊
 
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