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Day 17 Morning fasted weight 197.8, up 2lbs after a high day. Up 16.2 overall, with same body composition. "Knock on on wood" making great progress. Still feel great, same waist size, still lean and striated and shirts are getting tight. At 46 yrs old, cant fuckin complain. Off to a great start. Legs are sore but not nearly as bas as last week. Today is Shoulders and arms, my favorite, and with all the carbs from yesterday, this will be a great pump. Everything is in as usual, fasted walk is in on this beautiful early morning, weather is still nice here in South Jersey and about to drink this pre-workout and head out at 4am. Lets do this shit! 
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now its time to eat!!! Have a great Wednesday!! Tomorrow cardio/abs, low day!! Stay safe SF Crew