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What is your workout volume on Bis?
19 week Mass Phase 2026!! Haz79
- Thread starter Haz79
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It depends, on the day, because I do them on my shoulders and arm day, obviously, Push 1 and Push 2, different variations, but generally 3 exercises, 3 sets of 12 to 15, with 2 drop sets. Slow eccentric, squeeze at top
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Nice! Love drop sets also.
Boosted393
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Love keeping up with this!!! Haz your a monster keep up the great work brother looking fucking sick.
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Thanks brother! I enjoy logging this shit!
Boosted393
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Love reading it bro you are an inspiration to us young guys that try and do this shit right I did a 100lb cut. now low dose Deca and Dbol with Cyp base and 6iu hgh. Trying to get some size back in bro. Bloods looked better once I got some glut in my system for tha liver. Always good looking out with you bro I never take many pics but will throw a small one in there I'm still small but gotta start somewhere!!!
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Boosted393
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That's a great starting point brother!
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Boosted393
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Thanks Haz!! Your the man like always keep up the good work brother.
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Day 37 Morning fasted weight was 206.8. Up 2 lbs after high day. Thats been the norm. Fasted walk in, gh, peptides, gear all in. Humalog 245am. Meal 3am, pump drink 330am, and just pounded my pre-workout with rice krispies treat. Like a machine, dialed in. Sleep was OK, im waking because of hand numbness from the gh, but im used to it at this point, I can fall back asleep. Just annoying but that comes with it. No water retention in the ankles, which is a plus. No water retention at all. Ive had it bad in the past but I think thats if your diet is not on point. Ive had a bit of sugary sources in the past on my high days but I eliminated that over the last couple of years and stuck to more natural sources like fruit and honey, big difference. Just keep it basic, simple and consistent. So today is Pull 1, back width and tris. This set up has been awesome. This program I made up for myself has been killer. And doing bis on Push, Tris on Pull has made a big difference because they are fresh and you can annihilate them. So, im heading out, have a safe and great Tuesday! Summer is officially over, its grow time!! Until tomorrow. 
