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19 week Mass Phase 2026!! Haz79

Day 17 Morning fasted weight 197.8, up 2lbs after a high day. Up 16.2 overall, with same body composition. "Knock on on wood" making great progress. Still feel great, same waist size, still lean and striated and shirts are getting tight. At 46 yrs old, cant fuckin complain. Off to a great start. Legs are sore but not nearly as bas as last week. Today is Shoulders and arms, my favorite, and with all the carbs from yesterday, this will be a great pump. Everything is in as usual, fasted walk is in on this beautiful early morning, weather is still nice here in South Jersey and about to drink this pre-workout and head out at 4am. Lets do this shit! 🤘👊
 
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Another great one, I can honestly say I always leave the gym satisfied. Felt nice and juicy... 💪 now its time to eat!!! Have a great Wednesday!! Tomorrow cardio/abs, low day!! Stay safe SF Crew🤘👊
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Day 18 Morning fasted weight was 197.6. Weight pretty much the same after a medium day. Today is Cardio/Abs low day. Slept great, feel great. Legs are sore today. It wasn't bad on the morning yesterday, but felt it as the day went. Ill take that a good sign that I worked them hard on Tuesday. Effects of Gh is slightly starting, not bad but hands are starting to get numb from time to time. Sounds about right for the 3rd week, hopefully it doesn't get worse. Im at 9ius. Every morning. At least I know its real. But everything else is on track. Everything is in, pre-workout and head to gym at 530am. 30 min. treadmill fasted, followed by abs, which is always bodyweight routine. I dont use weights or machines. Meal one when I get home. Hope everyone has a great Thursday, the weekend is almost here and stay safe. Tomorrow, Back thickness and chest, medium day. 🤘👊
 
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Haz79 said:
Day 18 Morning fasted weight was 197.6. Weight pretty much the same after a medium day. Today is Cardio/Abs low day. Slept great, feel great. Legs are sore today. It wasn't bad on the morning yesterday, but felt it as the day went. Ill take that a good sign that I worked them hard on Tuesday. Effects of Gh is slightly starting, not bad but hands are starting to get numb from time to time. Sounds about right for the 3rd week, hopefully it doesn't get worse. Im at 9ius. Every morning. At least I know its real. But everything else is on track. Everything is in, pre-workout and head to gym at 530am. 30 min. treadmill fasted, followed by abs, which is always bodyweight routine. I dont use weights or machines. Meal one when I get home. Hope everyone has a great Thursday, the weekend is almost here and stay safe. Tomorrow, Back thickness and chest, medium day. 🤘👊
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I know you are experienced and know what you are taking and what you are doing but is there a specific reason you take all 9IU of GH in the morning as opposed to a split am/pm dosing?
 
KingoftheNorth14 said:
I know you are experienced and know what you are taking and what you are doing but is there a specific reason you take all 9IU of GH in the morning as opposed to a split am/pm dosing?
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I cant take all at night, because I cant sleep and had all the sides. So I switched it to as soon as I wake up, no issues. I tried pre and post before, liked that too but would forget to pin when I got home. So really for convenience and reduced sides.
 
Day 19 Morning fasted weight was 195. Down 2.6 lbs. But still up 1.6 so far this week. Today is a medium day, tomorrow Legs 1 high day. If I can average between 1 to 2 lbs per week for the next 16 weeks, that should put me around the 211 mark. If I get to that and still stay on the leaner side, that would be awesome. But, im not going to chase it, just continue day to day and adjust if needed. I do have a few compounds being added at some point. That could jump the weight, but as of now, food is staying put. Today, back/chest. Everything is dialed in, ready to go, about to head out! Lets crush it. Stay safe and hope everyone is killing! Its go time! 🤘👊
 
Great fuckin workout, total annihilation. I could of walked out after back.. but crushed chest, beat all my lifts and upper body was fully pumped. Definitely feel everything coming together. Totally satisfied with everything set into place. No sides, "knock on wood". Just slightly hand tingling from the gh. Nothing major. Funny thing is that i dont have it in the gym, and no water retention which I use to get when I took it before bed. That being said, keep moving forward and keep progressing. Until tomorrow, happy Friday, be safe and kick ass!! 🤘👊
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