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19 week Mass Phase 2026!! Haz79

Haz79 said:
It depends, on the day, because I do them on my shoulders and arm day, obviously, Push 1 and Push 2, different variations, but generally 3 exercises, 3 sets of 12 to 15, with 2 drop sets. Slow eccentric, squeeze at top
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Nice! Love drop sets also.
 
Haz79 said:
Thanks brother! I enjoy logging this shit!
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Love reading it bro you are an inspiration to us young guys that try and do this shit right I did a 100lb cut. now low dose Deca and Dbol with Cyp base and 6iu hgh. Trying to get some size back in bro. Bloods looked better once I got some glut in my system for tha liver. Always good looking out with you bro I never take many pics but will throw a small one in there I'm still small but gotta start somewhere!!!


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Boosted393 said:
Love reading it bro you are an inspiration to us young guys that try and do this shit right I did a 100lb cut. now low dose Deca and Dbol with Cyp base and 6iu hgh. Trying to get some size back in bro. Bloods looked better once I got some glut in my system for tha liver. Always good looking out with you bro I never take many pics but will throw a small one in there I'm still small but gotta start somewhere!!!


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Day 37 Morning fasted weight was 206.8. Up 2 lbs after high day. Thats been the norm. Fasted walk in, gh, peptides, gear all in. Humalog 245am. Meal 3am, pump drink 330am, and just pounded my pre-workout with rice krispies treat. Like a machine, dialed in. Sleep was OK, im waking because of hand numbness from the gh, but im used to it at this point, I can fall back asleep. Just annoying but that comes with it. No water retention in the ankles, which is a plus. No water retention at all. Ive had it bad in the past but I think thats if your diet is not on point. Ive had a bit of sugary sources in the past on my high days but I eliminated that over the last couple of years and stuck to more natural sources like fruit and honey, big difference. Just keep it basic, simple and consistent. So today is Pull 1, back width and tris. This set up has been awesome. This program I made up for myself has been killer. And doing bis on Push, Tris on Pull has made a big difference because they are fresh and you can annihilate them. So, im heading out, have a safe and great Tuesday! Summer is officially over, its grow time!! Until tomorrow. 🤘👊
 
Day 38 Morning fasted weight was 206. Down .8, basically a pound after a medium day. Everything is on point, moving up a pant size is getting close, not in a negative way meaning getting fat, my lower body is filling out, quads are getting tight, filling out in all the places like a sponge. The gh definitely is doing its job. You'll know when your shoes are tight. They've been for weeks. My lower back would be the spot that creeps up, but "knock on wood" that hasnt happen. Up 25 lbs so far and I still have my shape. Can still see some vascularity on abs and obliques. Again, no need to change a damn thing. If your lines on your abs start to fade and love handles are coming in, then youre getting too fat. The goal is trying to prevent that. Obviously you're not going to be as cut and your body fat % is going to creep up, theres no denying that, but the goal is not to get fat. Especially at this point. Its only week 6, with about 11 to 12 weeks to go. If you do, then just pull the food back a few weeks. Today is fasted Cardio/Abs, low day. 30 min on treadmill and 7 to 8 min ab routine. Lets get after it!! Rolling along. Have a great and safe Wednesday, week is half down. Until tomorrow. 🤘👊
 
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Day 39 Morning fasted weight was 204.4. Down 1.6 lbs. after low day. Same weight as last Thursday morning. This has been consistent this week. I may bump up the carbs on my medium days only on the bro split weeks, when im having 2 high days compared to my 3 high during PPL week. I cant fit another high day on the bro split because of the set up, I dont want back to back high days. That being said, today would normally be a leg day, but because were going to Connecticut tomorrow, im switching today and tomorrow. Today will be Push 2 with bis, tomorrow Leg 1, high day. The reason being, we'll be obviously going somewhere for dinner tomorrow night, so thats always going to a high day for me. Then coming home Saturday and not training, im going to make that a low and Sundays are always low. So back to back low days, which gives me a break. And because I didn't get to do my back thickness this week, im swapping Monday and Friday next week, so Back thickness and chest Monday, Chest and back width Friday and then its back to normal. Readjustments always come to play, thats why I always plan my programs out, especially around holidays, which ill explain what that looks like when it comes around. You can probably guess what training day and meal day Thanksgiving is going to be. Everything is in as usual, clockwork, about to head out and crush this workout. Have a great Thursday, stay safe and ill log tomorrow. 🤘👊
 
Haz79 said:
Day 38 Morning fasted weight was 206. Down .8, basically a pound after a medium day. Everything is on point, moving up a pant size is getting close, not in a negative way meaning getting fat, my lower body is filling out, quads are getting tight, filling out in all the places like a sponge. The gh definitely is doing its job. You'll know when your shoes are tight. They've been for weeks. My lower back would be the spot that creeps up, but "knock on wood" that hasnt happen. Up 25 lbs so far and I still have my shape. Can still see some vascularity on abs and obliques. Again, no need to change a damn thing. If your lines on your abs start to fade and love handles are coming in, then youre getting too fat. The goal is trying to prevent that. Obviously you're not going to be as cut and your body fat % is going to creep up, theres no denying that, but the goal is not to get fat. Especially at this point. Its only week 6, with about 11 to 12 weeks to go. If you do, then just pull the food back a few weeks. Today is fasted Cardio/Abs, low day. 30 min on treadmill and 7 to 8 min ab routine. Lets get after it!! Rolling along. Have a great and safe Wednesday, week is half down. Until tomorrow. 🤘👊
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No Lee Priest dirty bulk then aye 😂

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Haz79 said:
Thats crazy he was able to get like that and then transform into one of the best bodybuilders of all time.
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Amazing before and after for him. And when he talks about it even now he talks so calm like it was easy and no problem. He was. FREAK for sure.
 
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