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19 week Mass Phase 2026!! Haz79

Were back!!
My legs are sore as all hell, walking like Frankenstein. Thank God its a low day and cardio, loosen my legs up a bit, just using the treadmill.
Day 4 Morning fasted weight 188.8. Up .8 which is good. Everything is in as usual, got great sleep. And ready to go.
Here's my meals.

Meal 1 which is after my walk, 68g whey 30g cream of rice, 18g peanut butter 50g protein 35g carbs 9g fats

Meal 2 5.8oz chicken breast cooked, 130g jasmine rice, 16g smokehouse almonds
50g protein 35g carbs 9g fats

Meal 3. 5.8oz chicken breast cooked, 130g jasmine rice 18g peanuts, 50g protein 35g carbs 9g fats

Meal 4. 4.9oz. Top round sirloin, 1 whole egg, 92g jasmine rice and threw in some cucumber and banana peppers. 50g protein. 25g carbs 13g fats. With whole eggs, they are a fat source first and protein second. So if i combine the whole egg and steak it comes out to 50g protein 13g fat, fits in perfectly. The top round sirloin has 8g fat, thats the only time I do that. The nuts and peanut butter, im only specifically looking at the fat amount I need for the meal, im not looking at the protein, only the 9g or 13g, thats my number per meal Directly.

Meal 5 and 6 combined for dinner
Again, 4.9oz top round sirloin, 1 whole egg, 92g jasmine rice. And 68g whey, 21g cream of rice and 25g peanut butter made into my protein cakes. 50g protein 25g carbs 13g fats per meal, total 100g protein 50g carbs and 26g fats, nice meal for a low day. I do that when im cutting to. Gives a nice big meal at the end.

Total with everything
2893 calories. 333g protein 213g carbs. 79g fats. This will also be my Sunday meal plan, again keeping it simple.
Here's some pic from yesterday
20260819_055124~2.jpg
20260819_055022~2.jpg
 
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Haz79 said:
Were back!!
My legs are sore as all hell, walking like Frankenstein. Thank God its a low day and cardio, loosen my legs up a bit, just using the treadmill.
Day 4 Morning fasted weight 188.8. Up .8 which is good. Everything is in as usual, got great sleep. And ready to go.
Here's my meals.

Meal 1 which is after my walk, 68g whey 30g cream of rice, 18g peanut butter 50g protein 35g carbs 9g fats

Meal 2 5.8oz chicken breast cooked, 130g jasmine rice, 16g smokehouse almonds
50g protein 35g carbs 9g fats

Meal 3. 5.8oz chicken breast cooked, 130g jasmine rice 18g peanuts, 50g protein 35g carbs 9g fats

Meal 4. 4.9oz. Top round sirloin, 1 whole egg, 92g jasmine rice and threw in some cucumber and banana peppers. 50g protein. 25g carbs 13g fats. With whole eggs, they are a fat source first and protein second. So if i combine the whole egg and steak it comes out to 50g protein 13g fat, fits in perfectly. The top round sirloin has 8g fat, thats the only time I do that. The nuts and peanut butter, im only specifically looking at the fat amount I need for the meal, im not looking at the protein, only the 9g or 13g, thats my number per meal Directly.

Meal 5 and 6 combined for dinner
Again, 4.9oz top round sirloin, 1 whole egg, 92g jasmine rice. And 68g whey, 21g cream of rice and 25g peanut butter made into my protein cakes. 50g protein 25g carbs 13g fats per meal, total 100g protein 50g carbs and 26g fats, nice meal for a low day. I do that when im cutting to. Gives a nice big meal at the end.

Total with everything
2893 calories. 333g protein 213g carbs. 79g fats. This will also be my Sunday meal plan, again keeping it simple.
Here's some pic from yesterday
View attachment 17606
View attachment 17607
Click to expand...

Arm day pump with a vascular road map!
 
Day 5 Morning fasted weight 188.4 Down .4lbs.
Everything is in, same routine. Back thickness and chest, Medium day. Legs are still sore but ill manage. Same meal plan as Monday and Wednesday. Off to the gym at 4. Happy Friday, and get after it!!
 
Haz79 said:
Whats up SF crew. I went on cut this year, setting up for this cycle. This is going to be fun. Im ready! Ive maintained my body weight since June 27th., been on vacations with no drawbacks. We just got done our last trips, and I actually lost a few pounds. Haven't trained in 9 days, and have gotten plenty of sleep! But man do i feel flat as fuck. Ive been in a maintenance/deficit the last few days, so ill be soaking up every fuckin thing. Ill be logging every single day, when I can. The only interference ill have if I have ot, ill have to readjust that day. So here's my plan. Must mention. Ive been on 600mg Test E and 300 EQ the last 3 weeks. Eq, takes forever to peak, so i got a head start. Also got my bloods done, everything is tip top! Very Important.
Cycle: 900mg Test E, 600 EQ, 280 NPP. (Injectable anadrol will be added later, and Tren Ace will replace NPP near the end. Ill update.
Long esters I inject Monday thru Friday, always did. Short, everyday.
Hgh 9ius, daily, 2mg MOT C and ss31 daily.
Humalog pre and post, if no experience, dont ask!! Im not answering any insulin questions!!

MEAL PLAN- Carb cycle- Direct Macros
Low Day
Meal 1-3 50g p 35g c 9g f/Meals 4-6 50g p 25g c 13g f
Medium Day
Meal 1 Pre 45g p 95g c/Intra 40g c, 10,000mg Eaas/Meal2 post 45g p 95g c
Meal 3 45g p 85g c Meal 4 45g p 75g c Meals 5-6 45g p 65g c
High Days All meals 30g p 110g c/ Intra 50g c- Eaas

Training Schedule/Alternate
Even weeks
Monday- Chest/Back Width- Medium day
Tuesday- Legs 1 - High Day
Wednesday- Shoulders/Arms- Medium Day
Thursday- Cardio/Abs- Low day
Friday- Back thickness/Chest- Medium Day
Saturday- Legs 2 - High Day, Also dinner night with family, Eat pre, post, meals 3 and 4 and combine meals 5 and 6 at dinner!
Sunday- Off - Low day

Odd weeks
Monday - Push 1, but with bis, not tris* - High day
Tuesday - Pull 1, but with tris not bis*- Medium day
Wednesday- Cardio/Abs- Low day
Thursday- Legs 1 - High day (Leg days rotate*)
Friday- Push 2 w/bis- Medium day
Saturday- Pull 2/tris - High Day, Dinner night.
Sunday Off -Low Day.
So Legs are 4 to 5 days apart with this rotation. My legs get sore for days.

Daily Timing- Training Days/week days
130am- 145am GH
200am -Gear/Peptides
215am - Walk
245am - slin
300am Meal one, Pre
315am Drink my pump stack
330am Rice krispies treat
345am pre-workout/TimeCop! First time trying it.
400am gym
615am -630am slin, meal 2 post
730am - work
8am meal 3
1130am meal 4
130pm meal 5
Home, meal 6 around 5pm.
Chill with wife, and we go to bed around 8 -830pm. Yes I average around 4 to 5 hrs of sleep, totally fine, been doing it for years. And if Eagles play late, I hang until my ass falls asleep.

Fasted Cardio days
330am, get 2 extra hrs of sleep! GH
345am gear/peptides
500am gym
615am meal one*
730am work, repeat

Saturdays
5am gear/peptides
515am walk
545am slin
600am meal one pre*
615am pump stack
630am rice krispies treat
645am pre-workout
7am gym
915am- 930am meal 2 post
1030am meal 3
130pm meal 4
4pm, Dinner meals 5 and 6

Sunday
6am gear/peptides
615am Walk
645am meal one.
I also take all the necessary otc with every meal, no ai, dont need them, I dont aromatise, EQ drops e2 any way, blood work mid way, blood work at the end. TELMISARTAN is taking every night. Also bpc before bed.
It looks like a lot because I typed a lot, but this is routine for me, it doesn't interfere with Any Family time! This schedule is perfect, while everyone is sleeping. This my window, to kick fuckin ass, not to mention its also my therapy. Now, not everything goes to plan, but I've been successful for the most part. This is fun for me. So my diet starts tomorrow, off day Low Day.Gotta get some food in me and Monday, is game time. I dont have a set weight goal, (well i kinda do..haha) no guarantees, but i know the direction I want to go and also I go by feel and how I look. Can't wait!
Here's my last gym pic from August 7th. Ill show my starting weight Monday morning.
View attachment 17538
Click to expand...
Your starting physique, and that plan you have should produce amazing results sir! 🙂 Excited to see your updates!!!! 💪💥
 
Day 6 Morning fasted weight was 188.8. Roughly the same the last 3 days, but fine because today is a high day. Leg 2. Crush legs today. My legs are slightly sore but I should be OK. Everything is in as usual, just ate, feeling good, got good sleep. Today is also dinner night, so meals 1 thru 4 normal as usual, the rest for dinner. So 1 thru 4 is 2785 cal. 152g p. 510g c. 14g f. So dinner allows me roughly 1350-1400cal. 97g p 226g c and 8g fat. Thats a good meal. Now, the fats will probably be around the 20 mark, you figure oil n shit. Thats no big deal. But this allows me to eat a nice meal with my family. So tonight is Italian, we go to one of our favorite spots. So bread, pasta, sometimes I get the crusted ahi tuna which is slammin or spaghetti with mussels, shrimp, chicken. Salad. This isn't a cheat, which i dont anyway, I have no desire in deserts or crazy shit meals, my stomach cant handle that shit even if im not running a program. Ive been eating like this for so long that my meals are what I enjoy eating regardless. But thats just me, I only speak for myself. But, hope everyone has a great Saturday, let's kick some ass, and ill log again tomorrow Sunday. Off day, low day!! 🤘👊
 
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Just killed legs, including upper abs. 1hr 52 total. Quads loosened up, but really hammered hams. Now heading home, post.. and finish out the day. Week 1 in the books. Next week, my PPL routine and 3 high days. Which is why the my weight being where its at is a perfect set up.!!! Have a great and safe weekend SF Crew!!🤘👊
 
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